Peaceful & Prenatal

01/10/2026

It’s tiiime! Check the comments for the link to one of our most popular events of the year 😍

11/08/2025

Help us reach 200 books today!!

Just one week ago, I opened pre-sales for Thank You, Baby.

Since then, you’ve shown up in every way: purchasing copies for yourself and friends, sharing posts, spreading the word, truly doing it all. We’re this close to hitting 200 copies sold!
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✨ Why that number matters:
200 books sold will fund 40 months of yoga classes for local families.

If you haven’t grabbed your copy yet, I’d be so grateful if you did, for your own bookshelf or as a thoughtful gift for someone special.
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Every purchase gives back:

2 books = 1 yoga class sponsored
5 books = 1 month of classes sponsored

Thank you for being part of this beautiful cycle of gratitude, connection, and community. 💜

https://www.peacefulandprenatal.com/thank-you-baby

11/03/2025

Our pre-sale is now live! 🥳

Read how your order helps bring new families into our yoga community and when you can come party and celebrate with us!

Pre-sale link is below in the comments

10/23/2025

Looking for some community support!

My newest title is a children's book author, and I'd love your support as I use this title to expand our yoga community.

💜 A bit about the book
I wrote this book when I was 6 months postpartum at 2:37 in the morning. A mom in our yoga community has created all the art, and it's a sweet read before a nap or when you're feeling disregulated.

💜 What this book will do:
100% of the proceeds from this book will go back to families in our local community. If someone wants to join my classes but can't afford them, they will be able to apply for a scholarship to join us.

My hope is that this book will become a "card" for baby showers. The message is perfect for new and expecting parents, and there is a dedication page in the front! (Plus I currently have 520 books in boxes in my garage!!)

💜 What I ask of you:
Will you join my book launch team? On 11/8, you'll receive an email with a PDF version to read over for free. On 11/15, I'll ask you to post a review on a few platforms to help SEO find my book. No purchase is required.

💜 Come join us:
On 11/15, I will have a book launch party at my studio in Berlin. I'll read the book, you can pick up your copies, create a few crafts, and explore some sensory play. This event will also be free!

10/18/2025

Halloween fun for families 🎃

I’d love to have you and your family join us for our annual Halloween yoga starting tomorrow and continuing through Wednesday!

Costumes are welcome, but not required.
Register at www.peacefulandprenatal.com

10/09/2025

Our fall merch store is now open from October 8th through October 22nd. Orders can be picked up in the studio starting on October 30th.

Check out our new options, including:

✨ Matching adult, toddler, and baby shirts

✨ Soft maternity t-shirt

✨ Embroidered sweatshirt

✨ Timeless unisex t-shirt

Your purchase not only helps you be a dazzling walking billboard for P&P, but also supports our printer, , a fellow mama here in Newington

Check it out!
https://www.wellnessliving.com/rs/catalog-list.html?a_shop_category%5B%5D=1113163&is_filter=1&k_business=641834

09/05/2025

We did it!! ✌🏽years in a row we placed in ’s 10Best for yoga studios!!

I said WE, not ME, because YOU…

Are the ones who voted

Are the ones who show up weekly

Are the ones who make up our community

So congrats to US! Let’s celebrate!

Drop your favorite happy emoji in the comments 🥳

📸

07/10/2025

I’m excited to share that Peaceful and Prenatal is in the running for Natural Nutmeg’s 10BEST Awards - and I’d be so grateful for your vote!

It takes less than 30 seconds: just scroll to Category #18 and cast your vote for Peaceful and Prenatal.

Your support helps more local families find us on their parenthood journey. 💜

The link to vote is in the comments ✨

05/01/2025

The countdown to summer is on! 😎

Please fill out this form (6 quick questions) to help me plan what you want to see from Peaceful and Prenatal this summer!

I am so excited for our first summer in our new studio! Having our own space will allow me to offer even more unique summer opportunities for new and expecting families. Your feedback will make sure I'm doing just that.

04/18/2025

Our annual celebration of ✨ YOU ✨ is one month away!

This day includes
✨ One hour of yoga
✨ Snacks made with love
✨ Giveaways from local businesses

This is open to moms who are pregnant, postpartum, and beyond!

Check the comments for the link to register. This one always sells out fast!

04/14/2025

Are you on spring break this week? Take advantage and join us for a class with the discount with the code: SB2025

Send a message to learn more

04/08/2025

Join Peaceful & Prenatal and Goldfish Swim School for a FREE morning of yoga and swimming for your little one!

When: April 18th from 10:30AM - 11:30AM
Where: Goldfish Swim School, Cromwell
Who: Toddlers 18 months - 3 years

Class will consist of 30 minutes of yoga stretching, breathwork, and songs before splashing in the pool for 30 minutes of open swim. Don't forget your swimsuit and a towel (a towel can double as a yoga mat!).

Sign up to secure your spot using the link in the comments! 🐠