Ocean City Nutrition

11/20/2025

📣 REAL STORY. REAL RESULTS. REAL PEOPLE WE’RE HELPING.

This week I had someone reach out who lives with chronic pain every single day due to multiple autoimmune conditions.
She told me:

“If you can make very high-protein meals with minimal to zero carbs, and no inflammatory ingredients… I’m in. That’s my challenge.”

So we built her an entire 21-meal, anti-inflammatory, high-protein, low-carb weekly plan — completely customized around her body, her triggers, her pain levels, and her goals.

And that’s exactly what we’re here for at Mad Hatter Meal Prep.
We don’t do “one size fits all.”
We create meals that fit your lifestyle, your health needs, and your schedule.

🔥 Autoimmune-friendly
🔥 Low-carb / no-carb
🔥 High-protein builds
🔥 Anti-inflammatory ingredients only
🔥 Allergies, sensitivities, restrictions — we handle it
🔥 Breakfast, lunch, dinner, snacks — whatever YOU need

Whether you’re trying to lose weight, manage inflammation, stay on track with your fitness, or you’re just too busy to cook…
We got you.
Every walk of life. Every goal. Every need.

If you want a custom weekly plan just for YOU — drop a ❤️ or message me directly and I’ll build it.
Your health matters, and you don’t have to do it alone.

✨ Mad Hatter Meal Prep
Eat Better. Feel Better. Live Better.

11/14/2025

It was just brought to my attention that my patients will be getting an additional 10% off all fullscript products November 28th, 2025 at 12:00 AM until December 3rd, 2025 at 2:59 AM.

That means my regular discount of 25% off retail +10% promo equals 35% off 375+ brands like designs for health, pure encapsulations, designs for health, as well as bath, beauty, household and wellness.

If you are unfamiliar with fullscript, my medical nutrition licenses allow me to be an authorized retailer of GMP certified brands at wholesale to pass on to you! 💞

10/02/2025

Hi all! I have in-person openings on Wednesday October 29th! Email oceancitynutrition@gmail.com

Just a reminder I accept BCBS insurance and if you have HSA/FHA you may be able to use your funds for specialty testing like food sensitivity testing, mold testing, genetic & microbiome testing.

Don’t let that money go to waste especially if benefits end in December.
Let’s dig for the root cause together!

09/16/2025

The unsung hero of the kitchen cabinet *move over oregano* CINNAMON is the new sheriff in town 🤣 Fall lovers can officially rejoice 🍂

It has a phenolic compound called cinnamaldehyde that acts like a prebiotic to synergistically enhance good bacteria while killing “bad” pathogenic microbes 🦠

It is a potent killer of:

❌ Candida albicans
❌ Clostridium perfringens
❌ Enterobacteriaceae
❌ Enterococcus faecalis
❌ Escherichia coli
❌ Escherichia flexneri
❌ Haemophilus influenzae
❌ Helicobacter pylori
❌ Klebsiella pneumoniae
❌ Pseudomonas aeruginosa
❌ Salmonella
❌ Staphylococcus
❌ Streptococcus

Benefits:
🤎 Anti-Inflammatory
🤎 Blood Sugar Regulation
🤎 Antimicrobial / Pathogen Killer
🤎 Prebiotic Compounds
🤎 Promotes Healthy Intestinal Mucosa
🤎 Heals Leaky Gut by Restoring Tight Junctions

Such a small & profound way to impact many layers of your health!

For those who are interested: Tiny Health lab can sequence your entire microbiome and then give targeted recommendations (such as cinnamon) to rebalance your microbiota. Using food first and supplements second. It’s truly innovative and they have tests tailored to all ages! For more info email me at oceancitynutrition@gmail.com

07/30/2025

Huge improvement with my 2-year-old patient’s microbiome testing results! Went from 70th percentile to 88th percentile in a matter of months with a prescriptive microbiome rebalancing protocol with tiny health laboratory. The chief complaint was eczema and constipation and we’ve almost COMPLETELY relieved this little one of symptoms!

Since gut health runs the show ✨Immunity, nutrient absorption, psychological health & all things ✨we are setting the stage for LASTING good health by addressing the root cause 💪🏼

Be proactive with your little one’s health and email oceancitynutrition@gmail.com to ask about functional testing options

07/02/2025

The Dirty Dozen 2025 🌱

Every year the EWG releases a list of the 12 fruits & vegetables with the highest pesticide residue when they are conventionally grown.

What they are this year:
Spinach
Strawberries
Kale, Collard, & Mustard Greens
Grapes
Peaches
Cherries
Nectarines
Pears
Apples
Blackberries
Blueberries
Potatoes

What you can do about it:
It’s recommended that these are the foods that whenever possible you opt for organic in order to minimize your pesticide exposure. 🌱💕

06/28/2025

WE ARE NOT THE SAME!!!
People with CBS gene mutations eating cruciferous vegetables like kale, broccoli and onions can cause a build up in homocysteine and ammonia leading to high blood pressure… Just like other people (including myself) eating high oxalate foods like spinach and beets can damage the kidneys. Just two example of a million ways a “healthy” diet can go wrong if you aren’t working with a practitioner heavily trained in epigenetics and functional medicine 💊

06/10/2025

06/10/2025

What you eat dramatically affects your gut health, and ultimately, your immune system.

Recent studies show that 70% of our immune system is in the gut. This means when our gut is healthy, we are too.

Ultraprocessed foods in the U.S. are stripped of nutrients and fiber…

Packed with artificial thickeners…

Man-made emulsifiers…

And sweetened with refined sugar, sugar alcohols, and artificial sweeteners.

These processed ingredients are known to alter good bacteria in the gut and can lead to gut inflammation.

Besides stomach pain, diarrhea, and bloating…gut inflammation can lead to serious health issues like IBD, insulin resistance, colon cancer, and obesity over time.

Get my free 54-page guide to protect yourself from harmful food additives: https://foodbabe.com/subscribe

I reveal why ingredients matter the most and challenge you to take a closer look at what’s really in your favorite foods. You’ll get a clear list of additives to avoid - plus, I’ll guide you on exactly what to do next.

06/05/2025

Thank you all for your trust and support!

04/28/2025

Be tick ready! Stock up at Community Farmacy!

04/16/2025

Friendly reminder thar you dont take methylfolate just because you have MTHFR.

It’s far more complicated than that…

There are 30,000+ methylation genes, you can’t look at one fish and make a decision about the whole ocean.

There are 32 MTHFR genes alone, but you only ever hear about C677T and A1298C.

Why this matters…

If you have a combination of genetics that leads you towards overmethylation, and you take methylfolate, then you are either creating or exacerbating mental illness OCD, anxiety, behavior problems, and it can even be as serious as accelerating CANCER pathogenesis and liver failure.

Methylation chemistry is very very serious. It’s not as simple as “peeing it out.” The more you know the more you realize how VASTLY complex it is.

Please work with an expert in nutrigenomics!
I am accepting new patients and I take insurance!
Oceancitynutrition@gmail.com