Ocean City Nutrition

07/30/2025

Huge improvement with my 2-year-old patient’s microbiome testing results! Went from 70th percentile to 88th percentile in a matter of months with a prescriptive microbiome rebalancing protocol with tiny health laboratory. The chief complaint was eczema and constipation and we’ve almost COMPLETELY relieved this little one of symptoms!

Since gut health runs the show ✨Immunity, nutrient absorption, psychological health & all things ✨we are setting the stage for LASTING good health by addressing the root cause 💪🏼

Be proactive with your little one’s health and email oceancitynutrition@gmail.com to ask about functional testing options

07/02/2025

The Dirty Dozen 2025 🌱

Every year the EWG releases a list of the 12 fruits & vegetables with the highest pesticide residue when they are conventionally grown.

What they are this year:
Spinach
Strawberries
Kale, Collard, & Mustard Greens
Grapes
Peaches
Cherries
Nectarines
Pears
Apples
Blackberries
Blueberries
Potatoes

What you can do about it:
It’s recommended that these are the foods that whenever possible you opt for organic in order to minimize your pesticide exposure. 🌱💕

06/28/2025

WE ARE NOT THE SAME!!!
People with CBS gene mutations eating cruciferous vegetables like kale, broccoli and onions can cause a build up in homocysteine and ammonia leading to high blood pressure… Just like other people (including myself) eating high oxalate foods like spinach and beets can damage the kidneys. Just two example of a million ways a “healthy” diet can go wrong if you aren’t working with a practitioner heavily trained in epigenetics and functional medicine 💊

06/10/2025

06/10/2025

What you eat dramatically affects your gut health, and ultimately, your immune system.

Recent studies show that 70% of our immune system is in the gut. This means when our gut is healthy, we are too.

Ultraprocessed foods in the U.S. are stripped of nutrients and fiber…

Packed with artificial thickeners…

Man-made emulsifiers…

And sweetened with refined sugar, sugar alcohols, and artificial sweeteners.

These processed ingredients are known to alter good bacteria in the gut and can lead to gut inflammation.

Besides stomach pain, diarrhea, and bloating…gut inflammation can lead to serious health issues like IBD, insulin resistance, colon cancer, and obesity over time.

Get my free 54-page guide to protect yourself from harmful food additives: https://foodbabe.com/subscribe

I reveal why ingredients matter the most and challenge you to take a closer look at what’s really in your favorite foods. You’ll get a clear list of additives to avoid - plus, I’ll guide you on exactly what to do next.

06/05/2025

Thank you all for your trust and support!

04/28/2025

Be tick ready! Stock up at Community Farmacy!

04/16/2025

Friendly reminder thar you dont take methylfolate just because you have MTHFR.

It’s far more complicated than that…

There are 30,000+ methylation genes, you can’t look at one fish and make a decision about the whole ocean.

There are 32 MTHFR genes alone, but you only ever hear about C677T and A1298C.

Why this matters…

If you have a combination of genetics that leads you towards overmethylation, and you take methylfolate, then you are either creating or exacerbating mental illness OCD, anxiety, behavior problems, and it can even be as serious as accelerating CANCER pathogenesis and liver failure.

Methylation chemistry is very very serious. It’s not as simple as “peeing it out.” The more you know the more you realize how VASTLY complex it is.

Please work with an expert in nutrigenomics!

04/07/2025

04/02/2025

Slow and steady wins the race! 👏🏻👏🏻🤔🤔🤔🤔

02/13/2025

02/04/2025

Seem to get covid worse, more often or longer than everyone else??? The mannose binding lectin gene may be to blame. I can test you!

COVID-19 followed a mortal course in some young patients without any underlying factors, however, it followed a very benign course in some very older …