Yousef Tae Kwon Do School Family Fitness & Wellness

07/24/2025

🧘‍♀️ Thursday Nights Just Got Better

Need a reset before the weekend? Join Michelle every Thursday night for an all-levels yoga drop-in.
No commitment.
Just movement, breath, and a space to come back to yourself.

✨ $10 drop-in
🕕 7 PM

Bring a mat and a friend!

07/23/2025

YOU DON'T NEED EASY, YOU NEED PURPOSE

Don’t pray for an easier class.
Train to handle a harder one.

Discipline builds in discomfort.
Growth shows up in the grind.

Stop asking for easy. Start demanding more from yourself.

🔥 DM us “READY” if you’re here to level up.

07/16/2025

Taekwondo training.

07/16/2025

Fall Down 7, Get Up 8!

Progress isn’t linear.
You’ll fall. You’ll fail.
But every time you get back up — you get stronger.

Tae Kwon Do is more than technique. It’s your REBOUND rate.

Champions aren’t the ones who never fall — they’re the ones who refuse to stay down.

Repost this if you’ve ever bounced back stronger!

07/15/2025

We figured we’d bring Grand Masters favorite nickname to life.🥔 sooooo…it’s official.

We finally built a LIFE-SIZE POTATO HEAD at summer camp.

(Next time he calls you one, just smile. You might be a potato, but you’re our potato. 🤣)

We love making memories like this with our students. We are so much more than kicks and punches. We are laughter, creativity, teamwork, and a community that feels like family.

Thanks for always rolling with our wild ideas. Who knows what we’ll come up with next?

07/15/2025

🧘‍♀️ YOGA THIS WEEK at the Studio 🧘‍♂️

🧠 Yoga isn’t ‘easy.’ If it was, your ego wouldn’t hate it so much.

Grab your mat (or borrow one here) and show up — because your nervous system deserves this.

Drop an emoji if we’ll see you on the mat👇
Tag a friend who needs a deep exhale this week 💛

07/09/2025

White Belt Mentality. Always.

The most dangerous student?
The one with the HUMILITY of a white belt and the WORK ETHIC of a black belt.

Stay COACHABLE. Stay HUNGRY.
Ego doesn’t win fights — mindset does.

If you’re proud to be a forever student, hit that ❤️.

07/08/2025

🧘‍♀️ YOGA THIS WEEK at the Studio 🧘‍♂️

💀 Think yoga’s too slow? Try holding a warrior pose for 2 minutes. I dare you.

Grab your mat (or borrow one here) and show up — because your nervous system deserves this.

Drop an emoji if we’ll see you on the mat👇
Tag a friend who needs a deep exhale this week 💛

07/08/2025

07/04/2025

🇺🇸 Happy Fourth of July from our family to yours! 🎆

We hope your day is filled with sunshine, laughter, and celebrating the freedom we cherish. 🇺🇸💙

🎉 And speaking of FREEDOM…
Starting Monday, our summer campers are about to unlock a whole new level of it, confidence, creativity, and courage, during Week 1 of our Summer Camp: TEAM YOUSEF GOT TALENT!

This week is all about: ✨ Building confidence from the inside out
✨ Discovering hidden talents (whether it’s silly skits, dance moves, or their own special sparkle)
✨ Outdoor games & challenges to keep them moving and making memories
✨ Daily Tae Kwon Do to strengthen their bodies and minds
✨ A final Friday Talent Show for kids to shine in front of their friends & family (bring the cameras 📸)

We can’t wait to kick things off and see these amazing kids grow, laugh, and surprise themselves.

👉 Still thinking about joining us? It’s not too late to register for any of the 3 weeks (including our Wacky Water Week).

Drop a 🇺🇸 in the comments if you’re ready to see your kids become bold, brave, and unstoppable this summer!

02/06/2025

We Are Not Only Tae Kwon Do—
We Are Family
We Are Fitness
We Are Wellness
🥋💪🌿

At Yousef TKD Family Fitness & Wellness, we are more than just martial arts—we are a thriving community where strength, resilience, and well-being come together on and off the mat.

No excuses. No shortcuts. No participation trophies. We believe in earning everything we work for, whether it’s your belt, strength, discipline, or health.

🔥 February Updates & Events: Strength, Wellness & Community
💪 Family Fitness Challenge—Still Going Strong!
Even through cold and flu season, our crew keeps pushing! Reminder: If you're feeling under the weather, stay home and recover. We’ll be here when you’re ready to jump back in!

💆‍♂️ Massage Therapy Is Here!
Exciting news! Our new massage therapist, Kiersten Oszmian is now accepting appointments. Recovery is just as important as training, so take advantage of this new offering. Book via phone or text at 860-372-8657.

🏫 Homeschool Co-Op: Building the Future—Literally
Our homeschool community is thriving, welcoming more and more families! Lately, we've been getting tons of questions about homeschooling in general, and we love seeing more parents explore this path. This month, the kids are deep in an engineering project—we can't wait to see what they create! Want more info? Text HOMESCHOOL to 860-600-3323.

🏋️‍♂️ Cardio Strength & Conditioning Class
Every Monday & Wednesday from 7:15 - 8:00 PM
This class is picking up as people shake off the winter slump. Get moving, get stronger, and build endurance. Text Cardio to 860-600-3323 or see Master Kristen Yousef for info and to sign up.

📅 February Event Lineup—2/15 Has Something for Everyone!

📌 Feb 8th: Brave Women in Business Networking Event
💼 Connect with powerhouse women entrepreneurs in our community! Text WOMEN to 860-600-3323 for a personal invite.

📌 Feb 15th (Morning): Mini Spa Like Wellness Retreat
💆‍♀️ Relax, recharge, and reset with a wellness retreat designed for self-care. Limited spots available—in fact, we have only 1 ticket left!
Ticket link here: https://www.eventbrite.com/e/refresh-recharge-spa-retreat-tickets-1218000404999

📌 Feb 15th (Afternoon): Poomsae & Stretching Seminar
🥋 This seminar is for tae kwon do students looking to refine their technique, improve flexibility, and level up their forms. Perfect for students of all ranks who want to enhance precision and performance. See Grand Master Waleed Yousef for info or registration.

📌 Feb 24th: Belt Test – 5 PM
🎖️ Full uniform required—no T-shirts allowed.

📌 Every Tuesday: Yoga with Sarah Jude
🧘 Breathe, stretch, and strengthen. Join us weekly for a class that will restore your mind & body. Save your place on the mat by booking here https://linktr.ee/sarahyaiser

All events are held at the studio, wellness room, or community area.

🎯 Why We Do This:
At Yousef TKD, we are not just any martial arts school—we are a training ground for champions in life. 🏆
🥋 We build discipline.
💪 We create strength.
🌱 We prioritize health.
🏆 We raise leaders.

To our incredible students, families, and community—you inspire us every day. February is your month to push harder, go further, and show up stronger. Let’s make it happen!

💥 Let’s level up, together. 💥