Yousef Tae Kwon Do School Family Fitness & Wellness

Yousef Tae Kwon Do School Family Fitness & Wellness The School of Discipline and Champions Since 1989
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Yousef Taekwondo school since 1989.đŸ’Ș
09/04/2025

Yousef Taekwondo school since 1989.đŸ’Ș

Respect the Belt — But Train Like You Don’t Have OneDon’t let your belt make you soft.That color around your waist isn’t...
09/03/2025

Respect the Belt — But Train Like You Don’t Have One

Don’t let your belt make you soft.

That color around your waist isn’t the end — it’s a reminder:
You earned it. Now embody it.

Keep grinding like you’re still trying to prove yourself.
Because black belts don’t arrive — they evolve.

Tag a teammate who trains like they’ve still got something to prove.

New class alerts starting this month!Starting TONIGHT! Tuesday is now Family yoga with Sarah Jude Thursday starting this...
09/02/2025

New class alerts starting this month!

Starting TONIGHT! Tuesday is now Family yoga with Sarah Jude

Thursday starting this week
Chakra Vinyasa Series- Yoga for Mood and Emotional Balance with Michelle

Mommy & Me Fitness Series with Kiersten starts 9/23

And.......

Homeschool co-op starts back up first week of Oct with Kimberly Martini

Dm us at 860-600-3323 for details or to sign up.

Regardless of age, none of our students allowed to break silly thin boards. all our students are required to break the ...
08/28/2025

Regardless of age, none of our students allowed to break silly thin boards. all our students are required to break the 1-in board for belt test. Some succeed some don't. the one that doesn't, will not pass. it's the best lesson in life you can teach a person at young age. Especially about speed and power. there are no shortcuts. we don't teach water down Taekwondo. They all know how to deal with it and what they need to do.đŸ’Ș

You’re Not Just Kicking , You’re RewiringEvery time you train, you’re doing more than learning forms.You’re reshaping yo...
08/27/2025

You’re Not Just Kicking , You’re Rewiring

Every time you train, you’re doing more than learning forms.

You’re reshaping your brain.
Rewiring your focus.
Reinforcing your resilience.

This is why TKD is more than fitness — it’s transformation.

Ever walked off the mat mentally clearer than when you walked on?

Let us know with đŸ§ đŸ”„ if TKD resets your mind too.

Slow is Smooth. Smooth is FastMastery isn’t about speed.It’s about precision.Rushing leads to mistakes. Discipline leads...
08/20/2025

Slow is Smooth. Smooth is Fast

Mastery isn’t about speed.
It’s about precision.

Rushing leads to mistakes. Discipline leads to results.

In TKD, we don’t just move FAST — we move with PURPOSE.

Train the basics. Respect the fundamentals.
Because smooth technique beats sloppy speed every time.

What’s one skill you’re slowing down to master right now?
Comment Below

✹ This Is Your Sign to Slow DownBusy doesn’t mean better. Your body’s asking for rest, your mind’s asking for peace, and...
08/19/2025

✹ This Is Your Sign to Slow Down

Busy doesn’t mean better. Your body’s asking for rest, your mind’s asking for peace, and your schedule has 1 hour to spare.

Drop in for Thursday night yoga and see what changes.

đŸ’« 7 PM | $10 | All levels welcome

BE THE ONE THEY CAN'T BREAKStrength isn’t about who hits hardest.It’s about who doesn’t fold under pressure.Be the one w...
08/13/2025

BE THE ONE THEY CAN'T BREAK

Strength isn’t about who hits hardest.
It’s about who doesn’t fold under pressure.

Be the one who breathes through chaos.
Who locks in when others back out.
Who’s unshakable when the pressure’s on.

That’s real power.
That’s martial arts.

Double tap if you’re training to be unbreakable — on and off the mat.

đŸ”„ Recharge Before the WeekendYou pour into others all week. This is your chance to pour into YOU.đŸ§˜â€â™€ïž Michelle’s drop-in...
08/12/2025

đŸ”„ Recharge Before the Weekend

You pour into others all week. This is your chance to pour into YOU.

đŸ§˜â€â™€ïž Michelle’s drop-in yoga is designed to support your nervous system, stretch tight muscles, and give your soul some space.

Join us Thursdays @ 7 PM | $10

YOU EITHER LEAD, FOLLOW...OR GET KICKEDLeaders are forged on the mat.Not because they’re loud — but because they’re cons...
08/06/2025

YOU EITHER LEAD, FOLLOW...OR GET KICKED

Leaders are forged on the mat.
Not because they’re loud — but because they’re consistent.

Show up early. Train hard. Help others. Repeat.

Leadership isn’t a position. It’s a presence.

Tag a quiet leader who inspires you every week.

🌀 You Don’t Have to Be Flexible to StartYoga isn’t about touching your toes—it’s about what you learn on the way down.Dr...
08/05/2025

🌀 You Don’t Have to Be Flexible to Start

Yoga isn’t about touching your toes—it’s about what you learn on the way down.
Drop in this Thursday with Michelle.

This space is for real bodies, real breath, real life.

🕕 7 PM | $10

We Are Not Only Tae Kwon Do—We Are FamilyWe Are FitnessWe Are WellnessđŸ„‹đŸ’Ș🌿At Yousef TKD Family Fitness & Wellness, we are...
02/06/2025

We Are Not Only Tae Kwon Do—
We Are Family
We Are Fitness
We Are Wellness
đŸ„‹đŸ’Ș🌿

At Yousef TKD Family Fitness & Wellness, we are more than just martial arts—we are a thriving community where strength, resilience, and well-being come together on and off the mat.

No excuses. No shortcuts. No participation trophies. We believe in earning everything we work for, whether it’s your belt, strength, discipline, or health.

đŸ”„ February Updates & Events: Strength, Wellness & Community
đŸ’Ș Family Fitness Challenge—Still Going Strong!
Even through cold and flu season, our crew keeps pushing! Reminder: If you're feeling under the weather, stay home and recover. We’ll be here when you’re ready to jump back in!

đŸ’†â€â™‚ïž Massage Therapy Is Here!
Exciting news! Our new massage therapist, Kiersten Oszmian is now accepting appointments. Recovery is just as important as training, so take advantage of this new offering. Book via phone or text at 860-372-8657.

đŸ« Homeschool Co-Op: Building the Future—Literally
Our homeschool community is thriving, welcoming more and more families! Lately, we've been getting tons of questions about homeschooling in general, and we love seeing more parents explore this path. This month, the kids are deep in an engineering project—we can't wait to see what they create! Want more info? Text HOMESCHOOL to 860-600-3323.

đŸ‹ïžâ€â™‚ïž Cardio Strength & Conditioning Class
Every Monday & Wednesday from 7:15 - 8:00 PM
This class is picking up as people shake off the winter slump. Get moving, get stronger, and build endurance. Text Cardio to 860-600-3323 or see Master Kristen Yousef for info and to sign up.

📅 February Event Lineup—2/15 Has Something for Everyone!

📌 Feb 8th: Brave Women in Business Networking Event
đŸ’Œ Connect with powerhouse women entrepreneurs in our community! Text WOMEN to 860-600-3323 for a personal invite.

📌 Feb 15th (Morning): Mini Spa Like Wellness Retreat
đŸ’†â€â™€ïž Relax, recharge, and reset with a wellness retreat designed for self-care. Limited spots available—in fact, we have only 1 ticket left!
Ticket link here: https://www.eventbrite.com/e/refresh-recharge-spa-retreat-tickets-1218000404999

📌 Feb 15th (Afternoon): Poomsae & Stretching Seminar
đŸ„‹ This seminar is for tae kwon do students looking to refine their technique, improve flexibility, and level up their forms. Perfect for students of all ranks who want to enhance precision and performance. See Grand Master Waleed Yousef for info or registration.

📌 Feb 24th: Belt Test – 5 PM
đŸŽ–ïž Full uniform required—no T-shirts allowed.

📌 Every Tuesday: Yoga with Sarah Jude
🧘 Breathe, stretch, and strengthen. Join us weekly for a class that will restore your mind & body. Save your place on the mat by booking here https://linktr.ee/sarahyaiser

All events are held at the studio, wellness room, or community area.

🎯 Why We Do This:
At Yousef TKD, we are not just any martial arts school—we are a training ground for champions in life. 🏆
đŸ„‹ We build discipline.
đŸ’Ș We create strength.
đŸŒ± We prioritize health.
🏆 We raise leaders.

To our incredible students, families, and community—you inspire us every day. February is your month to push harder, go further, and show up stronger. Let’s make it happen!

đŸ’„ Let’s level up, together. đŸ’„

Address

1201 Farmington Avenue
Berlin, CT
06037

Opening Hours

Monday 4pm - 9pm
Tuesday 4pm - 9pm
Wednesday 4pm - 9pm
Thursday 4pm - 9pm
Friday 4pm - 9pm
Saturday 10am - 1pm
Sunday 3pm - 5pm

Telephone

(860) 223-3399

Website

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