Grant's Nutrition & Wellness

08/31/2025

💪Building muscle takes time—but every phase counts.

From early neurological gains to body composition shifts, real progress often starts beneath the surface.

The scale might not move—but your InBody scan can show you what’s really changing!
👉Track your progress Book Online >> https://p.bttr.to/3SVkkSy

08/28/2025

08/26/2025

Labor Day Weekend is near! Are you attending or hosting a BBQ or gathering this weekend? Not sure what to make or bring?

Here are 4 Easy and Delicious Recipes that'll help make entertaining stress-free!

08/24/2025

HAVE YOU NOMINATED YOUR FAVORITE HOLISTIC PRACTITIONERS & BUSINESSES!! 💚

Click the Link>> https://essentialpublications.wufoo.com/forms/mameegi04jfmdw/

08/22/2025

🚌🍎As Back to School Schedules are Upon Us All🍎🚌

Friendly Reminder that our Office Phone Hours are Mon-Fri 8a-4p

Appointments are Available after 4p and Sat Mornings, but fill up fast!

Call Us 860-357-2282 to Schedule Your Session or
Book Online >>> https://p.bttr.to/3ACbP69

08/21/2025

The end of August means re-starting school routines and schedules for the whole family! Which can feel overwhelming for the first few weeks!!

So we wanted to share this week's worth of dinner ideas to help take some of the planning edge off! 😀👍

These recipes are packed with in season produce you're finding at your local farmer's markets, farm stands and perfect for the Back to School rush!

08/10/2025

Grant's Office will be this

Otherwise, it's Business as Usual!

08/05/2025

☀️Good Morning Everyone!

⏰Grant's will be opening a little late today as Jane has been invited to speak at a Wellness Event in Middletown!

07/31/2025

🫐 It's Blueberry Picking Season in CT! 🫐
And we're to try out a !

07/23/2025

A proper diet can help heal the body both physically and emotionally. There is no one-size-fits-all approach when it comes to addressing diet, but there are certain foods everyone should avoid because they can cause oxidative stress.

👉 Jane Grant, RD, CD-N

A proper diet can help heal the body both physically and emotionally. There is no one-size-fits-all approach when it comes to addressing diet, but there are certain foods everyone should avoid because they can cause oxidative stress.

07/16/2025

A Friendly Reminder
Governor Lamont has activated extreme hot weather protocols beginning this afternoon through Thursday, July 17th. Cooling Centers throughout the state will be activated and can be found by dialing 2-HotWeather nf1-1 or by visiting www.211ct.org. It is important to know the risks and treatment for heat-related illnesses; and to stay cool and hydrated. Check on your neighbors, especially, if they are older or have a disability. During the upcoming extended heatwave, residents are welcome to stop in and cool off at the Berlin-Peck Memorial Library, Community Center, or Senior Center during normal business hours. More information can be found on the governor's page at https://www.facebook.com/share/p/1AnW7P4tb6/.

Hours of Operation
Berlin-Peck Memorial Library: 234 Kensington Road Berlin, CT 06037
• Monday-Thursday 10:00 am- 8:00 pm
• Friday 10:00 am - 5:00 pm
• Saturday 10:00 am- 4:00 pm
Community Center: 230 Kensington Road Berlin, CT 06037
• Monday-Thursday 8:30 am - 8:00pm
• Friday 8:30 am - 1:00 pm
• Saturday- Closed in July & August
Senior Center: 33 Colonial Drive Berlin, CT 06037
• Monday - Friday 8:30 am - 4:00 pm

07/13/2025

Here's How to and to be 10BEST in Natural Nutmeg’s Annual Readers’ Choice Awards!

Follow the link to Cast Your Vote >> https://essentialpublications.wufoo.com/.../mameegi04jfmdw/

and !!