Grant's Nutrition & Wellness

Grant's Nutrition & Wellness Empowering Clients to Achieve Personal Balance & Wellness for a Lifetime. Optimal health and wellness is experienced when the body functions in balance.

Jane Grant RD CD-N is a registered dietitian and a certified health coach and Megan Brown MPH RD CD-N has her Masters of Public Health, is a Registered Dietitian, certified health coach and certified personal trainer. We are committed to improving the quality of life of others by sharing our nutrition expertise and knowledge. Many people have an idea of what to do in order to be healthy but need help achieving those goals. We provide a unique approach and incorporate principals of nutrition science with insight to behavioral and emotional components of eating to help you make a positive difference in your life. Many variables take us off our course from this path - our lifestyles, the content of the foods we eat and the continual changes our bodies experience over time are a few. Supporting your unique needs, allows your body to function effectively and efficiently and maintain a balanced state of health and wellness. Drawing on our experiences and knowledge, we will help you create a completely personalized "roadmap to health" that suits your unique body, lifestyle, preferences, and goals. Grant's Nutrition & Wellness Accepts Aetna, Anthem Blue Cross/Blue Shield, Cigna & Connecticare!

10/08/2025

🦇 The Oct/Nov Isssue of has Landed! 🦇

👀Find Jane Grant's on
The Interconnectedness of and

🧟‍♂️GRAB YOUR COPY at Grant's Nutrition & Wellness


10/07/2025
09/25/2025

This farro salad is hearty, flavorful, and packed with seasonal produce—perfect for anyone craving a wholesome grain salad. With my background in creating balanced, healthy recipes, you can count on this dish to be both nutritious and delicious. It’s a great choice for holiday gatherings, Meatless Mondays, or simple everyday meal prep.

Recipe 👉 https://www.healthyseasonalrecipes.com/farro-salad/

It's 9:00 on the 9th Day of the 9th Month! Time to Say Goodbye to Self-Sabotaging Habits BOOK ONLINE >>> https://p.bttr...
09/10/2025

It's 9:00 on the 9th Day of the 9th Month!

Time to Say Goodbye to Self-Sabotaging Habits
BOOK ONLINE >>> https://p.bttr.to/3ACbP69

Work with a to

🌟Personalized Guidance; Create a Sustainable Meal Plan
🌟Reflect; Identify Unhealthy Eating Habits & Replace them w/Healthier Ones
🌟Reinforce; New Habits through Consistent Practice
🌟Gradual Changes; Implement Small Manageable Changes Rather than Drastic Diets to Ensure Long-Term Success!

💪Building muscle takes time—but every phase counts. From early neurological gains to body composition shifts, real prog...
08/31/2025

💪Building muscle takes time—but every phase counts.

From early neurological gains to body composition shifts, real progress often starts beneath the surface.

The scale might not move—but your InBody scan can show you what’s really changing!
👉Track your progress Book Online >> https://p.bttr.to/3SVkkSy

Labor Day Weekend is near! Are you attending or hosting a BBQ or gathering this weekend? Not sure what to make or bring?...
08/26/2025

Labor Day Weekend is near! Are you attending or hosting a BBQ or gathering this weekend? Not sure what to make or bring?

Here are 4 Easy and Delicious Recipes that'll help make entertaining stress-free!

Address

27 Webster Square Road
Berlin, CT
06037

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 12pm

Telephone

+18603572282

Website

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