Nutrition Is Life- Kristy M Nadeau, B.S.

07/16/2025

Make your own flavored water. Add fruit slices and berries to a pitcher of water and let sit overnight. Or try other flavors like cucumber slices and mint leaves. Be creative!

07/08/2025

On hot days, remember to try to stay hydrated. Water obviously is the best, but you can also eat hydrating foods that are high in water content. Think watermelon, cucumbers, celery, strawberries, and tomatoes!

06/30/2025

06/04/2025

True! 😀

05/02/2025

https://www.cnn.com/2025/04/28/health/ultraprocessed-food-death-wellness

Eating just 10% more ultraprocessed food ups your risk of premature death from any cause by nearly 3%, a new study says.

04/09/2025

Be mindful of your portions. Do you really need all that food on your plate? Do you really have to go back for seconds? Start with a normal portion of food. Drink a large glass of water with it. Wait 15 minutes. Are still hungry?

04/02/2025

In order to lose weight, you need to create a calorie deficit. Which means you need to burn more calories than you consume. How many calories are you REALLY consuming? Try logging and tracking your food intake. There's lots of free apps that you can download on your smartphone to do this. Or a good old notebook works just fine as well!