Cuozzo Health Integrative Medicine

09/16/2025

🚧 Roadblocks in your healing journey?

Toxins in your body act like obstacles in the way of progress. Continued fatigue, brain fog, joint pain, and stalled healing will keep you stuck where you are—while your body works overtime just to keep up. It’s time to do something different to actually start moving the needle!

Functional Nutrition, one of my FIVE Healing Foundations, clears these roadblocks by supporting liver, gut, and cellular detox pathways—so your treatments work better, your energy improves, and you finally start moving forward.

The Intentional Wellness Purification Program is designed to do exactly that. Self-guided anytime, or join the LIVE 30-day cohort starting October 6 with access to me + Q&A, challenges, prizes, and a community full of support.

🚨 EARLY BIRD RATE: Sign up by midnight 9/21 for a reduced rate! DM “PURIFY” or click the Link in Bio to claim your spot.

👉 Don’t let another month slip by stuck in the same cycle. Your future self is energized, clear, and ready to heal.

Cheryl Cuozzo, FNP-C, FAIHM ✨ Nurse Practitioner & Health Strategist
Live an active, fulfilling life while healing Lyme+, Long COVID & other chronic conditions.

09/14/2025

✨ Has your healing from Lyme, Long COVID, or other chronic conditions stalled?

I’ve got a reset to help you get to your next phase of healing. 🔄

Check my Link in Bio on Monday when it drops! 💫

Cheryl Cuozzo, FNP-C, FAIHM ✨Nurse Practitioner & Health Strategist.
Live an active, fulfilling life while healing Lyme+, Long COVID & other chronic conditions.

Spots for free Strategy Calls are limited — DM or apply via Link in Bio! 💬🔗

09/13/2025

Great info here on using herbs! It's geared toward use in kids, but it's great general info for everyone! 🌱

Herbs not only enhance the flavor of foods, they provide a gentle, powerful, and natural approach to wellness. There are many kid-safe herbs that can be used to support overall health, support immune function, and soothe common complaints such as a tummy ache or sore throat. Herbal remedies for children are commonly prepared as tinctures, infusions, or teas.

A tincture is a liquid preparation of an herbal extract (the medicinal parts of the herb) and are usually administered by mouth. Look for tinctures extracted in vegetable glycerin or apple cider vinegar - not alcohol - these will be sweeter and safe for kids.

Infusions are prepared by steeping the leaves and flowers of herbs to extract beneficial components. Place the plant parts in a jar and cover them with boiling water. Allow the liquid to sit - generally, the longer the steeping process, the more potent the infusion. Infusions can be added to hot or iced beverages.

Herbal teas are the easiest to prepare and tend to have softer flavors. However, teas are less potent than other methods. Check labels when buying packaged herbal teas - some contain Camellia sinensis (caffeinated).

Herbal beverages that kids might like:

Fall: Astragalus, black elderberry, raw honey (immunity booster, cold remedy)

Winter: Ginger, cinnamon, lemon balm, hibiscus, raw honey (warming, good for colds)

Spring: Stinging nettles, rosehips, milky oat seed, raw honey (allergen fighter, especially at change of seasons)

Summer: Chamomile, lemon balm, rose hips, raw honey (calming, cooling)

References:
McBride, K. The Herbal Kitchen: 50 Easy-to-Find Herbs and Over 250 Recipes to Bring Lasting Health to You and Your Family. Red Wheel/Weiser, LLC: 2010.

Nourishing Herbalist. “The Difference Between Tinctures, Tonics, and Teas...Oh My!” Blog post. July 23, 2013. http://www.nourishingherbalist.com/the-difference-between-tinctures-tonics-and-teas-oh-my/

Patton, C. “Herbal Remedies for Kids — Evidence Shows Nature’s Medicines Can Relieve Common Childhood Illnesses.” Today’s Dietitian 15, no. 2: 13.
http://www.todaysdietitian.com/newarchives/021313p13.shtml

09/11/2025

9/11/2014: I was rushed by ambulance to an internationally recognized hospital, after four days of rapidly declining health left me unable to walk. I spent 7 days admitted, only to be told:

❌ My tick-borne disease tests were “negative” (they weren’t)
❌ I “probably had an autoimmune disease” (I didn’t)
❌ I would become debilitated (nope)

I was sent home with a handful of prescriptions and no answers.

But I refused to accept that future. I became the CEO of my own health. I found healing through specialized herbals, phytonutrient and nutritional support, Chinese medicine, detoxing to accelerate my recovery, and a lifestyle medicine plan that became what I now call my FIVE Healing Foundations:
🌿 Functional Nutrition
🏃‍♀️ Targeted Movement
😴 Regenerative Sleep
🧘 Neuroimmune Regulation
🚫 Toxic Load Reduction

A few years later, I took my power back in the biggest way I could imagine—by hiking 19,341 feet to the summit of Mt. Kilimanjaro. 🏔️

Today, I move, bike, hike, and live with intention—things I was once told I’d likely never do again.

Your healing story may not look exactly like mine, but healing is possible. 💚

Cheryl Cuozzo, FNP-C, FAIHM ✨Nurse Practitioner & Health Strategist.
Live an active, fulfilling life while healing Lyme+, Long COVID & other chronic conditions.
Spots for free Strategy Calls are limited — DM or apply via Link in Bio! 💬🔗

09/09/2025

Your body isn’t broken.
But it can get clogged up.

Toxins from chronic illness, meds, food, your environment, and even stress build up like a traffic jam—blocking your liver, gut, and immune system from working the way they’re supposed to.🚦

When you clear that traffic jam, your body often knows exactly what to do. 🌿

✨ Soon, I’ll share a simple way to reset and lighten the load in just 30 days.
New Link in Bio coming soon!
Curious? Drop a 🌱.

Cheryl Cuozzo, FNP-C, FAIHM ✨NP & Health Strategist

Live an active, fulfilling life while healing Lyme+, Long COVID & other chronic conditions.

DM or apply for a complimentary Strategy Call - Link in Bio! 💬🔗

09/05/2025

I want to know too! ⬇️ Share in the comments how you change things up with the seasons. 🍂 Buy SP products here: Cuozzohealth.standardprocess.com/products

Wellness isn’t one-size-fits-all, especially when the seasons shift! 🍂

Do you swap smoothies for soups, shift outdoor hikes to indoor workouts, or switch up your supplements for seasonal support?

📢 Tell us: How does your wellness routine change with the seasons?

Share your tips and tricks below ⬇️

09/03/2025

Ligaplex I and II saved my knee! Get them at cuozzohealth.standardprocess.com/products

Help bodies in motion stay in motion with Ligaplex® II. It’s a Gold Standard Supplement that has supported connective tissue and joint health since 1961 — a time-tested formula you can trust.

Learn more: https://bit.ly/3WzLS2O