Peak Physical Therapy & Wellness

Peak Physical Therapy & Wellness Peak PT is an outpatient, Physical Therapy clinic, owned and operated by friends and colleagues Laurel Miller and Schuyler Snyder.

05/14/2026

the best physical therapy triošŸ«¶šŸ»

04/13/2026

Working hard to verify your coverage. Sometimes it requires a dance breakšŸ‘Æā€ā™€ļø

Itā€™s that time of year again! Our next round of youth intro to weight training classes are just around the corner! Looki...
04/02/2026

Itā€™s that time of year again!

Our next round of youth intro to weight training classes are just around the corner! Looking for a way to safely improve speed, agility, and strength this summer? Give us a call! We currently have 5 spots still available.

For more information or to book a spot-call or text 330-231-3095šŸ“ž

03/25/2026

Shy is backā€¦ but just for one dayšŸ‘©šŸ½ā€šŸ¼

MENISCUS TEARS: Why location mattersYour meniscus is a shock-absorbing cartilage in the knee that helps protect the join...
03/06/2026

MENISCUS TEARS: Why location matters

Your meniscus is a shock-absorbing cartilage in the knee that helps protect the joint.

When a meniscus tears, the location of the tear matters a lot because different areas have different blood supply.

šŸŸ„ Outer (Red Zone) ā€“ good blood flow ā†’ may heal or be repairable
šŸ©· Middle (Red-White Zone) ā€“ limited healing potential
ā¬œ Inner (White Zone) ā€“ little to no blood supply

Meniscus tears commonly happen with:
ā€¢ Pivoting
ā€¢ Twisting on a planted foot
ā€¢ Sudden changes in direction
ā€¢ Deep squatting

Some tears also occur gradually with age and wear.

The type, severity, and location of the tear help determine whether treatment is physical therapy, surgical repair, or other interventions.

If your knee is painful, locking, or swelling, itā€™s worth getting it evaluated.

03/02/2026

ā€œWorking out is totally intimidating to me and I canā€™t believe Iā€™ve been doing it for over 2 years. There are also so many ladies that are older than me that come to class. That motivates me because I want to be like them when Iā€™m their age.ā€ -Sabrina, 2.5 year group fitness member

Peak will be closed tomorrow, 1/26. Stay safeā„ļø
01/25/2026

Peak will be closed tomorrow, 1/26. Stay safeā„ļø

01/14/2026

Hereā€™s a little look into some of our reel BTS!

We want to ring in the new year with YOU in group fitness class! January discounts include: ā€¢FREE drop in - for first ti...
12/11/2025

We want to ring in the new year with YOU in group fitness class!

January discounts include:
ā€¢FREE drop in - for first time ladies who just want to see what itā€™s all about (typically $15)
ā€¢ $25 off 1 month for current members who refer a friend (typically $100/month)

These 4 week programs are to help you build healthy relationships with exercise, become stronger, and be around supportive women who want to see you succeed!

Exercise modifications are provided as need. Every program comes with a video of the exercises to ensure proper form and to provide you with home workouts when you canā€™t make it to class.

Message us for more informationšŸ’ŖšŸ¼

11/26/2025

We asked our group fitness ladies what theyā€™re thankful for this yearšŸ¦ƒ What are you thankful for?

Address

4805 E. Main Street
Berlin, OH
44610

Opening Hours

Monday 6:30am - 5pm
Tuesday 6:30am - 5pm
Wednesday 6:30am - 5pm
Thursday 6:30am - 5pm
Friday 8am - 5pm

Telephone

+18777917325

Website

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