What are the opening hours?

Monday 6:30am - 5pm Tuesday 6:30am - 5pm Wednesday 6:30am - 5pm Thursday 6:30am - 5pm Friday 8am - 5pm

Peak Physical Therapy & Wellness

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United States
Berlin, OH
Peak Physical Therapy & Wellness

Peak PT is an outpatient, Physical Therapy clinic, owned and operated by friends and colleagues Laurel Miller and Schuyler Snyder.

09/10/2025

.PT Frequency.
Research generally indicates that higher physical therapy (PT) visit frequencies are associated with better functional improvement and outcomes like discharge home, though the optimal frequency is highly individualized and depends on factors such as the specific condition, treatment goals, and progression. While some studies suggest that 2-3 visits per week are effective, particularly post-surgery or for acute conditions, the ideal frequency can vary.

The optimal frequency is not one-size-fits-all, but rather depends on the patient’s specific needs and goals.
Meeting with your physical therapist and discussing what is optimal for you allows comfort and management for each plan of care.

It is guaranteed that as patients progress, the frequency will decrease. This provides individuals the flexibility to trial managing a home exercise program on their own.

09/04/2025

Ever wonder what we treat at Peak? This list and much more! Dealing with something but don’t see it on the list? Give us a call to see if we can help.
330-231-3095

09/03/2025

‼️FOR SALE‼️

1 year old, Commercial NordickTrack iFit treadmill. Used in private gym. Pickup only.

$1,200

07/30/2025

.Cardiovascular Health.

07/21/2025

.Call All Golfers.
Have you had pain persist since you’ve hit the links this summer?

Golfer’s elbow, also called medial epicondylitis, is a condition that causes pain and inflammation on the inner side of the elbow, where the tendons of your forearm muscles attach to the medial epicondyle (a bony bump on the inside of the elbow). It’s often caused by overuse or repetitive stress, especially gripping, swinging, or lifting motions — not just from golf, but also from other activities like tennis, throwing, or weightlifting.

⸻

Symptoms of Golfer’s Elbow
• Pain or tenderness on the inside of the elbow
• Stiffness or reduced range of motion
• Weak grip strength
• Pain that radiates into the forearm or wrist
• Tingling or numbness (sometimes)

Treatment Options

Most cases are effectively treated without surgery. Here’s how to manage it:

🧊 Immediate Care (1–2 weeks)
• Rest: Avoid activities that trigger pain.
• Ice: Apply ice packs for 15–20 minutes several times a day.
• Compression: Consider an elbow brace or strap to reduce strain on the tendon.
• Elevation: Raise the arm if there is swelling (less common).

✅ Prevention Tips

• Warm up before activity.
• Strengthen forearm muscles regularly.
• Improve form/technique in sports or lifting.
• Use appropriate equipment (like properly sized golf clubs or racquets).

07/07/2025

.MPFL.
MPFL reconstruction (Medial Patellofemoral Ligament reconstruction) is a surgical procedure to restore stability to the kneecap (patella), especially in people who have experienced patellar dislocations or have chronic kneecap instability.

What is the MPFL?
• The Medial Patellofemoral Ligament (MPFL) is a ligament on the inner side of the knee that helps keep the patella (kneecap) aligned in its groove on the femur (thigh bone).
• When the MPFL is torn or stretched—often from a kneecap dislocation—the patella can become unstable and dislocate again.

Why is MPFL Reconstruction Done?

It’s typically recommended for:
• Repeated patellar dislocations
• Persistent kneecap instability
• Failure of non-surgical treatments (e.g. physical therapy, bracing)

What Happens During the Surgery?
• A tendon graft (often from your hamstring or a donor) is used to rebuild the MPFL.
• The new ligament is anchored to the femur and the patella using screws or anchors.
• The goal is to restore the natural alignment and tracking of the patella.

Recovery
• Weight-bearing usually starts early with a brace and physical therapy.
• Return to sports or high activity: ~4–6 months, depending on progress.
• Physical therapy is crucial to regain strength, motion, and stability.

05/14/2025

This summer Peak will be offering an evidence based introductory strength and agility program for youth athletes.

We continue to see overuse injuries become more common due to increased demands on underdeveloped bodies. Pr***en and middle school aged athletes have not mastered fundamental movement skills and they’re getting overloaded.

Our goal is to assess and improve these fundamental movements through age appropriate strength and agility training. We will take objective measurements before and after to track progress.

We are limiting groups to 4 athletes. The program will run 2 days a week for 6 weeks

Call or text our office for more information or to reserve time slots for the summer. Our phone number is 330-231-3095.

04/14/2025

.Return to Sport Testing.
Return to Sport (RTS) testing is a crucial step in the rehabilitation process following an injury, especially for athletes. Here’s why it’s so important:

1. Injury Risk Reduction

RTS testing helps determine if an athlete has regained sufficient strength, mobility, balance, and coordination to safely return to their sport. Skipping or failing this testing increases the risk of re-injury or even worse injuries.

2. Objective Benchmarks

These tests provide objective data to guide decisions, reducing reliance on subjective feelings like “I feel ready.” Athletes might feel ready before their bodies are truly prepared.

3. Psychological Readiness

Many RTS protocols include psychological assessments. Confidence and mental readiness are just as vital as physical recovery to prevent hesitation or fear that could lead to compensatory movements and new injuries.

4. Sport-Specific Evaluation

RTS testing is often tailored to the specific demands of a sport, ensuring that the athlete can handle the physical and technical challenges of their specific activity.

5. Rehabilitation Progress Marker

It serves as a final checkpoint showing whether the rehab process has been effective, or if more work is needed to restore function.

6. Long-Term Health

Proper RTS reduces the risk of chronic issues and supports long-term athletic development and overall joint/muscle health.

03/26/2025

.Peak of the Week.
Exercising for 30 minutes a day is a simple yet powerful habit that can have numerous benefits for both your physical and mental well-being. Here’s why it’s important:
1. Physical Health Benefits
• Cardiovascular Health: Regular exercise strengthens your heart, improves circulation, and lowers blood pressure, reducing the risk of heart disease and stroke.
• Weight Management: It helps burn calories, contributing to maintaining a healthy weight.
• Muscle and Bone Strength: Activities like strength training or walking improve muscle tone and bone density, preventing osteoporosis.
• Boosts Immunity: Moderate exercise enhances immune function, making you more resilient to illnesses.
2. Mental Health Benefits
• Reduces Stress and Anxiety: Physical activity stimulates the production of endorphins, reducing stress and anxiety.
• Improves Mood: Regular movement can combat symptoms of depression and enhance overall mood.
• Enhances Cognitive Function: Exercise has been shown to improve memory, focus, and cognitive performance.
3. Long-Term Disease Prevention
• Reduces the risk of developing chronic diseases such as type 2 diabetes, certain cancers, and metabolic syndrome.
4. Increased Energy and Better Sleep
• Physical activity improves energy levels and promotes better sleep quality, making you feel more rested and energized.
5. Promotes Longevity
• Engaging in consistent exercise is linked to a longer and healthier life.

Even simple activities like walking, biking, swimming, or practicing yoga for 30 minutes a day can lead to these benefits. The key is consistency and choosing activities you enjoy.

03/21/2025

We are excited to welcome Peak Physical Therapy & Wellness as a new member of the Holmes County Chamber of Commerce!

At Peak, their mission is to help individuals from all backgrounds achieve their full physical potential by offering top-tier, evidence-based, and personalized care, all while delivering exceptional customer service. Their vision is to provide comprehensive, cutting-edge care that enables community members to lead healthy, vibrant, and fulfilling lives.

03/05/2025

.Peak of the Week.
VO₂ max (maximal oxygen uptake) is the maximum amount of oxygen your body can use during intense exercise. It is measured in milliliters of oxygen per kilogram of body weight per minute (ml/kg/min) and serves as a key indicator of cardiovascular fitness and endurance.

Why is VO₂ Max Important for Cardio Workouts?
1. Measures Aerobic Capacity – A higher VO₂ max means your body can deliver and use oxygen more efficiently, improving endurance.
2. Enhances Performance – Those with higher VO₂ max levels can sustain higher-intensity exercise for longer periods.
3. Boosts Heart and Lung Function – Training to improve VO₂ max strengthens your heart and lungs, making workouts feel easier over time.
4. Increases Fat Burning – Higher VO₂ max allows your body to use oxygen efficiently, aiding in fat metabolism during exercise.
5. Reduces Fatigue – Improved oxygen uptake delays muscle fatigue, enabling longer and more effective workouts.
6. Indicator of Overall Health – A higher VO₂ max is associated with lower risks of cardiovascular disease and better longevity.

How to Improve VO₂ Max
• High-Intensity Interval Training (HIIT) – Alternating bursts of intense effort with rest periods increases oxygen efficiency.
• Steady-State Cardio – Long-duration activities like running, cycling, or swimming build endurance.
• Strength Training – Improves overall fitness, indirectly supporting cardiovascular performance.
• Altitude Training – Training at higher elevations forces the body to adapt by increasing red blood cell production.

Tracking VO₂ max can help you assess progress and tailor workouts for better endurance and cardiovascular health. Some smartwatches and fitness trackers can estimate VO₂ max based on heart rate and workout intensity.

Address

4805 E. Main Street
Berlin, OH
44610

Opening Hours

Monday	6:30am - 5pm
Tuesday	6:30am - 5pm
Wednesday	6:30am - 5pm
Thursday	6:30am - 5pm
Friday	8am - 5pm

Telephone

+18777917325

Website

http://peakptwellness.com/

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What and who are we?

Coming this spring to the town of Berlin: Peak Physical Therapy & Wellness! Peak PT is co-owned and operated by friends and colleagues Laurel Miller and Schuyler Jones. Laurel is a licensed Physical Therapist with a doctorate of Physical Therapy degree from The Ohio State University and Schuyler is a licensed Physical Therapist Assistant with a Physical Therapist Assistant Associate’s degree and a Bachelor of Science in Exercise Science degree from Shawnee State University. Both Women share a passion for providing evidence-based, one-on-one, quality care and are thrilled to be able to serve the local community in this capacity.