CoreLife

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CoreLife

Safe, successful, and sustainable weight loss through a combination of medical, nutritional, behavioral and fitness services.

04/08/2025

Back-to-school, back-to-work… but what about back to the best you? 💙

If your routine feels a little all over the place this August, you’re not alone. Start with just one simple shift, like planning tomorrow’s lunch or taking a quick walk after dinner.

Finding a healthy routine can be a challenge, but you’re not alone. We’ll be right here cheering you on. 🙌

31/07/2025

Trying to improve your health without flipping your life upside down? The CoreLife Care App makes it doable and enjoyable.

This week, try these three features:
✅ Track your mood or meals
✅ Set one mini goal—nothing wild, just something real
✅ Join a fun challenge to stay motivated 🎯

You don’t have to do it perfectly. You just have to show up for yourself. 💙 Start where you are. The app’s right there with you.

28/07/2025

Took a break? That’s okay. You’re not starting over, you’re picking up right where you left off. 💙

Every effort still counts. Every step still matters. Progress doesn’t disappear just because you paused. You’re still in it, and you’re doing better than you think. ✨

23/07/2025

After several strokes, Sheena Turner didn’t just find her strength, she found a team that saw her whole self.

From fitness to food tracking to balance work, every part of her journey mattered. And it shows.

💬 “Patty… she strengthens my whole body. She doesn’t have to. She just could do her job—but she cares about me. And I can feel that.” – Sheena Turner
Your journey deserves this kind of care. And at CoreLife, you’ll find a team that sees beyond your diagnosis. You deserve to be seen in the best version of yourself. 💚

21/07/2025

Weight loss gets the spotlight, but gaining muscle is a real life changer. 💪✨
It boosts your metabolism, protects your joints, and powers you through life (and laundry day).

More strength means more confidence, more energy, and more YOU. 💙

17/07/2025

📍 White Marsh Clinic Only
Functional Strength Group Training is HERE! 💪

Ready to move better, get stronger, and build confidence? Join our Functional Strength Group Training at CoreLife White Marsh — designed to help improve everyday movement with expert guidance.

🗓️ Class Schedule:
• Mondays: 9:00AM–9:45AM & 5:00PM–5:45PM
• Tuesdays: 6:15PM–7:00PM
• Thursdays: 9:00AM–9:45AM

💰 Pricing:
• $5 for CoreCare Pro/Fitness Partnership Members
• $10 for non-members
🎉 First class is FREE!

👥 Max 12 participants per class — secure your spot early!

You’ll learn how to squat, deadlift, row, press, and more — all with proper form, personalized support, and an encouraging environment.

Ask the front desk to sign up or DM us for details!

16/07/2025

✨ GLP-1s can be a helpful tool—but they’re not a magic wand.

They won’t meal prep for you, walk you through stress, or fix sleep with a snap.
Real change? That still comes from you.

And guess what? You’ve got this—and we’ve got you. 💙

14/07/2025

Too hot to move? ☀️ You’re not alone. But your wellness goals don’t have to take a summer break. 💧💪 With a little strategy (and a lot of water), you can keep moving without melting.
Swipe these 5 hot-weather hacks and remind yourself that you’re still making progress.
Move smart. Stay cool. Keep going.

10/07/2025

Ever reach for a snack and wonder, “Wait... am I even hungry?” 😅

Sometimes it’s not your stomach. It’s the stress talking.

Before you take that bite, try a quick check-in:
😮‍💨 Am I hungry?
🧠 Or just overwhelmed, tired, or needing a break?

These questions bring a little awareness that can go a long way. 💚 You deserve care that starts from the inside out.

07/07/2025

Ever open the pantry and think… “Wait, am I even hungry?” 👀🍪

You’re not alone, and you’re not failing. Sometimes we snack for reasons that have nothing to do with actual hunger.

Here are 4 common eating triggers, and what to do instead that actually makes you feel better. 💙

✨ Because it’s not always about willpower; it’s about awareness.

04/07/2025

🎆 This Independence Day, make freedom meaningful to your health, too!
How? By embracing the freedom to say yes to what feels good for your body, your mind, and your peace. 💙

Happy Fourth of July!

02/07/2025

Halfway through 2025, and you’re still showing up! That matters more than any number on the scale.

Whether you’ve been drinking more water, moving more, or just feeling more like yourself, it’s a huge win. ✅

Tell us: What’s one health victory you’re proud of this year? We’re all ears (and big cheers)!

31/10/2019

Happy Halloween from some of the CoreLife Berlin team! 🎃

14/10/2019

"This is not some fly-by-night weight loss program; it's true healthy living!" -CoreLife Patient, Micki Neuhauser

Check out our feature in Coastal Style Magazine showcasing the CoreLife difference, in partnership with Peninsula Regional Medical Center!

24/09/2019

Are you ready to move, but not sure how to begin? Ask us about our free movement consult with our trainer David! 💪

Address

9954 North Main Street, Building 2, Unit 3

21811

Opening Hours

Monday	08:30 - 19:00
Tuesday	07:00 - 19:00
Wednesday	07:00 - 19:00
Thursday	07:00 - 19:00
Friday	07:00 - 17:30

Website

https://www.corelifemd.com/

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