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Monday 8:30am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 5:30pm

CoreLife

Safe, successful, and sustainable weight loss through a combination of medical, nutritional, behavioral and fitness services.

09/22/2025

🍂 New season, new momentum!

This week, pick one small health goal, whether it’s a short walk, a veggie-packed meal, or even a few minutes of mindful breathing. Tiny, consistent steps build real momentum, and every little action counts. 💙

What’s your goal for this week? Share below and let’s cheer each other on! 👇

09/18/2025

💭 Heard that skipping meals speeds up the process? Or that carbs are the enemy? Spoiler: they’re myths!

There’s so much confusing advice out there, so we’re busting the biggest myths about weight management for everyone who needs to hear them. 🚫✨

👉 Swipe through to see the truths that actually help you build healthy, lasting habits.
Which myth have you heard the most? Drop it in the comments and we might bust that one next! 💙

09/15/2025

Kickstart your morning in just 5 minutes with this gentle mobility routine. From warming up your shoulders and neck, to energizing your legs and torso, and ending with a calming cool down, it’s everything you need to feel awake and ready for the day. ✨

No equipment and no stress! Just 5 minutes to move, stretch, and energize. Try it tomorrow morning and tell us how you feel about it! 💙

09/12/2025

Swap smart, snack happy! 🍎✨ Small changes can make a BIG difference in your energy, focus, and mood. From crunchy popcorn to creamy banana “nice cream,” these swaps keep cravings satisfied and nourish your body—no guilt required! 💙

Which swap will you try first? Share your favorite healthy snack below and let’s inspire each other! 👇

09/08/2025

Some weeks are tougher than others, and that’s okay. 💙 Resetting doesn’t have to be complicated. A walk, a chat with a friend, journaling, or even just a deep breath can help you get back on track.

What’s your favorite way to restart when life gets busy? Share your tips below and let’s inspire each other to keep moving forward, one small step at a time. 🌿✨

09/03/2025

September is the perfect time for a little reset! 🌿

This month, let’s focus on small, simple routines that make a big difference.

Remember: consistency beats intensity. Every little step counts toward a healthier, more energized you. Which of these routines will you start this week? Share your wins with us! 💙

09/02/2025

As we look back on Labor Day, here's today’s reminder: rest isn’t slacking off; it’s part of the work. 🛑➡️💪

Taking time to recharge your body and mind means you’ll come back stronger, clearer, and ready for whatever’s next. So kick back, celebrate your wins, and give yourself permission to pause. Because balance is progress. 🌿✨

08/27/2025

You’re not just a number on the scale. 💚

At CoreLife, we care for the whole you—mind, body, and everything in between. Because when you care for your mental health, your physical health follows. Let’s connect the dots between the mind and the body, together.

08/25/2025

No gym and no gear? No pressure. Movement can be you, your day, and a fresh way to move through it. 💚

Here are some creative, simple ways to add movement throughout your day. Functional fitness isn’t about fitting into a workout; it’s about letting movement fit into your life. Because small, consistent actions? They add up to big wins.

Remember: You’re already stronger than you think. 🛒🪜🧹

08/20/2025

Ever finish a meal and think, “Wait… did I even taste that?” 👀
You’re not alone.

In a world of back-to-back everything, slowing down at mealtime feels almost rebellious. But here’s the secret:
✨ Eating slower helps you feel full sooner
✨ Chewing more = easier digestion
✨ Being present = enjoying your food and eating less

So let’s put the phone down, take a deep breath, and give your next meal your full attention. You’ll be surprised how good that bite tastes when you’re actually there for it. 💚

08/18/2025

Ever feel like you're in a cycle you can't break? 💔 Don Burrows knows that feeling all too well.

For years, he was trying to lose weight with no long-term success. But with a new approach from CoreLife, everything changed.

Today, Don’s routine looks a little different—he swapped four to six eggs and bacon for a delicious, satisfying breakfast of two eggs and fruit salad! And the results speak for themselves: he's dropped 65 pounds and has an "abundance of energy" for his long days working on the farm.

Ready to make this change for yourself, too? ✨

08/13/2025

Parents are taking care of everyone, but what about themselves? 🧡

This fall, we’re making health doable for busy parents (yes, even the ones who forget to drink their coffee). Here are 5 tiny habits that take almost zero extra time, but make a big difference in how you feel.

Because your health matters too, especially when you’re the one holding it all together. 💪✨

10/31/2019

Happy Halloween from some of the CoreLife Berlin team! 🎃

10/14/2019

"This is not some fly-by-night weight loss program; it's true healthy living!" -CoreLife Patient, Micki Neuhauser

Check out our feature in Coastal Style Magazine showcasing the CoreLife difference, in partnership with Peninsula Regional Medical Center!

09/24/2019

Are you ready to move, but not sure how to begin? Ask us about our free movement consult with our trainer David! 💪

Address

9954 North Main Street, Building 2, Unit 3
Berlin, MD
21811

Opening Hours

Monday	8:30am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 5:30pm

Website

https://www.corelifemd.com/

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