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Dynamic Fitness by Greta

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United States
Berlin, MD
Dynamic Fitness by Greta

I’ve been helping people reach their health and fitness goals since 2014. Let me help you with yours.

09/30/2025

Great boardwalk ruck with the Fall Fitness Challengers. Sponsored by Tito’s 🤣

09/21/2025

Look who I ran into today 👀 (Coach Fab was also there!). 💚

09/05/2025

Tomorrow Frankie is doing her first Recognized Dressage show!! She is showing First Level. Wish her (and Mango 🥭) good luck! 🍀 🐎 🐴

08/20/2025

🥦🏋️‍♀️ Fall Fitness Challenge

Summer is far from over, but like many of you, I’m ready to dial in my nutrition and fitness. If you fall into this category and want group motivation, I have a challenge designed to do just that.

For 30 days, we will follow a structured diet, exercise at least 10 minutes a day, eliminate alcohol, and track our progress with the goal of looking, feeling, and performing better at the end of the month.

This challenge will run from September 2nd to October 2nd. I will host a kickoff meeting to discuss the nutrition component and answer any questions you may have.

The cost is only $100/person, and includes a kickoff meeting, weekly workouts that can be done from home, a group workout hosted in the greater OC/Berlin area each weekend (weather permitting), and a wrap-up event.

Here is a bit more detail about each component:

🥩🥦Follow a structured diet of your choice
Decide what nutrition plan will serve you best and follow that for the duration of the challenge. If you are compliant, record a point for that day. If you aren’t sure where to start, chat with me and/or attend the kickoff meeting.

🍷🍻Eliminate all alcohol
No alcohol for the duration of the challenge. If you have a drink, you don’t get to record a point for that day. If you do have a drink, no point for that category.

🏋️‍♀️🧘‍♀️Workout for 10+ mins each day
Spend 10+ minutes intentionally working out. This can be stretching, CrossFit, walking, or whatever will serve you best that day.

📈Track your progress
Each day you are compliant, you will record 1 point for each area (Nutrition, Alcohol, & Exercise) in a shared spreadsheet. I’ll send the link and a daily reminder.
Ready to jumpstart your health this fall? Shoot me an email or text, and I’ll sign you up.

06/18/2025

🌫️ foggy & humid to start but we got 5,000 weighted vest steps before 7:30am!

05/13/2025

Congratulations on another personal best!!! Tristen added 30lbs to her 1 rep max Deadlift!!!! New cycle starts next week!

05/07/2025

Another 5 years has gone by so that means another chance to refresh my CrossFit coaching skills. The CrossFit Seminar Staff is unbelievable and I’m excited to keep honing my skills and keeping sharp.

“Talent is a dreadfully cheap commodity, cheaper than table salt. What separates the talented individual from the successful one is a lot of hard work and study; a constant process of honing. Talent is a dull knife that will cut nothing unless it is wielded with great force.”

Stephen King

05/02/2025

In addition to doing fun challenges, I also make Frankie workout and yesterday she hit a new personal best on her TB deadlift!!!!! Yes I’m aware this is not a deadlift.

Keep it up Frankie!!!

03/07/2025

Congratulations Kristin on one year of training!!!!!

Yes I am always colder BUT it is always easy 🤣

In all seriousness, I’m so inspired by your commitment this year and excited for more this coming year.
🤍🤍🤍

01/30/2025

No equipment, no problem! 🥥 🌴 ☀️

11/27/2024

Happy Birthday to this amazing soul who even at 6am comes ready to party! Thanks for sharing your energy with the world. 🎉 🎂 🎁

11/26/2024

Nothing like a lunchtime run with a view! 🏃‍♂️

Address

11022 Nicholas Lane
Berlin, MD
21811

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