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Dynamic Fitness by Greta

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Ocean Pines, MD
Dynamic Fitness by Greta

I’ve been helping people reach their health and fitness goals since 2014. Let me help you with yours.

06/18/2025

🌫️ foggy & humid to start but we got 5,000 weighted vest steps before 7:30am!

05/13/2025

Congratulations on another personal best!!! Tristen added 30lbs to her 1 rep max Deadlift!!!! New cycle starts next week!

05/07/2025

Another 5 years has gone by so that means another chance to refresh my CrossFit coaching skills. The CrossFit Seminar Staff is unbelievable and I’m excited to keep honing my skills and keeping sharp.

“Talent is a dreadfully cheap commodity, cheaper than table salt. What separates the talented individual from the successful one is a lot of hard work and study; a constant process of honing. Talent is a dull knife that will cut nothing unless it is wielded with great force.”

Stephen King

05/02/2025

In addition to doing fun challenges, I also make Frankie workout and yesterday she hit a new personal best on her TB deadlift!!!!! Yes I’m aware this is not a deadlift.

Keep it up Frankie!!!

03/07/2025

Congratulations Kristin on one year of training!!!!!

Yes I am always colder BUT it is always easy 🤣

In all seriousness, I’m so inspired by your commitment this year and excited for more this coming year.
🤍🤍🤍

01/30/2025

No equipment, no problem! 🥥 🌴 ☀️

11/27/2024

Happy Birthday to this amazing soul who even at 6am comes ready to party! Thanks for sharing your energy with the world. 🎉 🎂 🎁

11/26/2024

Nothing like a lunchtime run with a view! 🏃‍♂️

11/15/2024

🚨 Big Announcement! 🚨
The Stoke is opening in West Ocean City on Monday, November 25th, and I’m thrilled to be part of this amazing team! 🌟 I’ll be coaching a strength class every Thursday night at 5 PM, starting December 5th. 💪

Sign up now to join me for my first class and let’s crush those fitness goals together! Stay tuned for more details about the class structure in the coming days. So stoked! 🤙

11/06/2024

At least with the time change we get to see the sunrise again!

10/15/2024

Today is my 43rd birthday and this was in my reading last night. I’m very fortunate to love my age and to be proud of what my body can accomplish.

In reflection, I’ve had a lot of ups and downs this year but I have so much gratitude for a loving partner, my health and a job that inspires me daily. I really can’t ask for much more 🤍✨🤍

10/04/2024

Choose your hard
🦌🦌🦌

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