Radical Relaxation

05/19/2026

4 things that completely changed my energy, health, and life:
I started auditing my days and weeks regularly instead of just “hoping” I’d feel better.
I looked at what was draining me, what was helping, what patterns kept repeating, and fine tuned constantly.
I stopped chasing random wellness hacks and started tracking my body closely.
Symptoms, cycles, energy, sleep, digestion, moods. Your body tells a story when you actually listen.
I focused on nervous system regulation before forcing myself harder.
More rest. More nourishment. More support. Less living in survival mode while pretending I was “fine.”
I stopped trying to heal alone.
Having personalized support, accountability, and someone helping connect the dots changed everything faster than trying to piece it together myself.🖤

05/19/2026

05/19/2026

Hi, I’m Kendra — acupuncturist, mom of 5, and someone deeply passionate about helping women finally understand their bodies instead of fighting against them.
I work closely with women to uncover root imbalances, track patterns, support the nervous system, and create a more grounded, regulated approach to healing. I blend acupuncture, holistic wellness, education, and deep support so you feel truly seen throughout the process.🖤and I am so glad to be here.

05/15/2026

Do you do some, all of most of these things? 🖤

05/15/2026

🤍running on caffeine instead of breakfast
🤍chronic stress being glorified
🤍never sitting down
🤍overtraining while undernourished
🤍5 hours of sleep
🤍scrolling until midnight
🤍thinking burnout is a personality trait
Your body adapts to survival.
That doesn’t mean survival feels good.

05/13/2026

In TCM fatigue can come from deficiency , stagnation or both. We work to find the root of the issue and slow down to hear what the body is actually telling us 🤍🖤

05/12/2026

Thick white coating ; patient felt heavy , bloated swollen, fatigued, constant sugar cravings and always cold. (Spleen with deficiency with COLD-damp)

05/12/2026

We added in warm foods every single morning. She wasn't eating much because she "wasn't hungry" and felt like the food was making her feel bloated. We focused on food that could nourish her spleen (aka warm, gentle and easy to digest) and really worked to kick start her metabolism. We worked with the TCM formula Xiao Yao San to first strengthen the spleen but also to support her liver. When the liver is unhappy so are you ... the anxiousness started to ease and she also noticed less cramps.
Once the " big things" were out of the way she started feeling like the little things ( that she originally thought were just normal ) like waking up 3 times each night to use the bathroom could become more of our focused. We slowly shifted to supporting the kidneys. We added in black sesame, salty foods and rotated between sauna sessions and a heating pad on the low back. If I am being honest, there's still work to be done but my client is living a totally different life than she was last year.🖤

05/11/2026

Everyone’s talking about blood sugar but no one is talking about hormones and that is so crazy to me. 😬

05/11/2026

“This is often a sign your body is asking for support, not discipline.”