Lavender Koi Yoga

Lavender Koi Yoga Through the practice of yoga you will ultimately understand who you truly are.
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I felt weak today….I had minor surgery this past Tuesday and my body told me to rest.I went to the woods to ride, not ig...
10/18/2025

I felt weak today….
I had minor surgery this past Tuesday and my body told me to rest.
I went to the woods to ride, not ignoring what my body was telling me, as I know nature is healing. It understands life more than a complicated mind. It is beyond mind. It is instinct.

Everything is in constant motion in order to adhere to its own law. While trees are dying they are dropping their seeds for new life to grow. There is preparation happening in every moment, it never stops.

I went to the woods to connect with the highest level of understanding. So my body could heal.

🙏🏼LavenderKoiYoga.com🙏🏼

prathyahara is the act of turning inward, with-drawing from the senses. The intention is not to let what is happening ou...
10/17/2025

prathyahara is the act of turning inward, with-drawing from the senses. The intention is not to let what is happening outside of you to be more important than what is happening inside of you. The practice creates a spark of interest in the most important object; the inner workings of the human entity.

The world might be too much?! To stimulating for most right now. The practice of prathyahara creates space between the outer and inner worlds. So you can breathe and ground down into the very structure that holds all the beauty of life within it.

Saturdays, practice then spend the rest of your day experiencing the outside world from a place of peace, sustainable contentment and raw pleasure.

LavenderKoiYoga.com

This Sundays Kimchi Workshop is sold out! We will do another one this winter!!!Keep your eyes peeled😁!
10/16/2025

This Sundays Kimchi Workshop is sold out! We will do another one this winter!!!

Keep your eyes peeled😁!

10/13/2025

When you can feel it in your bones, you know it is tapping into your entire being✨!!!

Incredibly grateful for my dear friend Damon ( 34yrs. and counting) for coming and blessing us with his exquisite talent. It was such a beautiful experience and I love being able to collaborate with such phenomenal person, one I hold so close to my heart. It was a perfectly aligned energy exchange! No better way to be in shared service to others✨🤍✨

Thank you Damon❤️!!!!!!

Energy✨, it makes living things work! This past Sunday we worked with our energy, the felt experience of Prana - tapping...
10/13/2025

Energy✨, it makes living things work! This past Sunday we worked with our energy, the felt experience of Prana - tapping into our emotional body. Where-in-lies between the physical and mental bodies. It is where we have a felt experience, it is a constant flow, wave-like in nature. It is very much an integral part of our human condition everyday. Understanding and working with your energy/emotional body leads to vibrant health, a calm mind, less reaction and more clarity around action, decision making, accomplishments, relationships, discovery what lies deeper within you and with more understanding around the self comes sustainable internal peace. It’s a good thing to do✨!!!

10/11/2025

TOMORROW, YOGA, LIVE VIOLA & VIOLINIST!!!

✨Touch Your Soul✨

Please join us for this exquisite gentle yoga class paired with the beautiful sounds of a live viola & violinist. Damon is back with his incredible talent, as he has been playing the violin since he was 3yrs. old. His gift inspires feelings of greatness through his craft. Come and experience the power of gentle movement coupled with heartfelt live music all cultivated together to allow you to open up and Touch Your Soul.

Location: Lavender Koi Yoga
Guided: Gwyn & Damon
Date: 10/12
Time: 4-5:15pm
Cost: Included with Class Passes and Auto-Pay Members or can purchase a Drop-In, $20.

Those studio members that are having a difficult time signing up, just come!!!

10/10/2025

This is a long one, but packed with so much information about adho mukha svanasana. I hope you find more ease in your Downward-Facing Dog after applying some of these tips! Please let me know if you do so I can celebrate with you🎉!!! There is nothing like when it all clicks🎁!!!

✨ LavenderKoiYoga.com ✨

10/09/2025

This beautiful moment encapsulated within this video…..Yet, it being so emotionally drenched in triumphant accomplishment and admiration for each other. This capsule of time cannot hold in what can be felt while viewing this video. There is so much here🤍!!!

I wanted to take the time to give this gorgeous soul a big shout out! Julie has been coming to the studio since 2017! She has been a staple in our community ever since.
I remember this shy determined woman, so willing to grow and learn. Julie has since achieved her 50hr. Yin teaching certification and her 200hr. certification at The Koi! As a community we could not be prouder of her. Julie’s resilience and dedication is like no other. The strength and confidence that this woman now walks with is beyond astonishing.

I am incredibly blessed to have witnessed Julie’s journey. And to say I am proud of her is an understatement. She is a role model, and an inspiration! What Julie has overcome, stuck with - just makes my heart burst with love for her. She has made me a better teacher. Her heart song will always be a presence in the studio whether she is there or not.

We love and cherish you Julie! Thank you for blessing us with your gorgeous grace and energy! You are beautiful inside and out!!! The Koi is so very lucky to have you be such an intrigued part of our community❤️🙏🏼❤️!!!!!

Join us for a beautiful event dedicated to women, honoring the Goddess within. There will be four psychics/mediums and t...
10/09/2025

Join us for a beautiful event dedicated to women, honoring the Goddess within. There will be four psychics/mediums and tarot readers, clothing, jewelry, permanent jewelry, henna, holistic practitioners, art, reiki, all natural beauty products, yoga sale and self-care raffle. It’s going to be amazing✨🦋✨

✨Location: Lavender Koi Yoga
220 S. White Horse Pike
Suite C, Berlin, NJ 08009
✨Date: 11/8
✨Time: 3-9pm
✨Free Admission
✨LavenderKoiYoga.com✨
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THURSDAY EVENING 10/9, 6pm✨Learn How To Meditate✨Join Gwyn as she explains the purpose of meditation, how to do mindfuln...
10/08/2025

THURSDAY EVENING 10/9, 6pm
✨Learn How To Meditate✨

Join Gwyn as she explains the purpose of meditation, how to do mindfulness meditate, how to position your body to have ease and comfort while meditating. She will also breakdown why it is so hard to quiet the mind, practices to help quiet the mind, when the best time to meditate is and explain some different types of meditation.

This will also be an open discussion class, where those who are attending are encourage to ask questions. This is so an individual can find stillness within meditation rather than wondering “I’m I doing this right?” “when will I see results” “Wow, I had a crazy experience while meditating. What was that all about?” So, come with questions!

Location: Lavender Koi Yoga
Guide: Gwyn
Date: 10/9
Time: 6-7:15pm
Cost: Included with Class Passes and Auto-Pay Members or purchase a Drop-In, $20.
Bring: Mat, Blanket, Pillow (or meditation zafu) and wear comfortable clothes.

Address

220 S. White Horse Pike, Suite C
Berlin, NJ
08009

Opening Hours

Monday 6am - 9pm
Tuesday 8:30am - 9pm
Wednesday 6am - 9pm
Thursday 8:30am - 9pm
Friday 8:30am - 7pm
Saturday 8am - 12pm
Sunday 7am - 9:30am

Telephone

+18569057443

Website

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