Seaside Counseling & Wellness Center

04/08/2026

A quick 10-minute walk isn't just about exercise, it’s a powerful tool to interrupt the stress cycle. By physically stepping away, you give your mind the space to breathe, recalibrate, and break free from the loop.

Why it works:
👟 Bilatral Stimulation: The left-right movement of walking helps process emotions.
👟 Sensory Shift: Fresh air and new sights pull you out of your head and back into your body.
👟 Cortisol Drop: Movement helps lower stress hormones, even in small doses.

Next time you feel stuck, don't try to "think" your way out of it. Walk your way out of it. 🚶‍♀️🚶‍♂️

Your Support Starts Here | You Matter to Us!
🌐 mdwellness.org
📞 (410) 314-1030
📧 info@mdwellness.org

03/13/2026

College transitions can feel like a lot — new routines, academic pressure, social changes, and big life decisions all at once. You don’t have to navigate it alone. 💙

At Maryland Wellness, our affiliate Seaside Counseling supports students in the Salisbury area with flexible, compassionate care designed to fit busy schedules.

We offer support with:
✨ Stress and anxiety
📚 Academic pressure
🌱 Life transitions
⏳ Time management and burnout
🤝 Social and relationship challenges

Virtual and in-person appointments are available.
Most insurances accepted, including Medicaid.

Your mental health matters especially during seasons of change. Reach out today to get started.

03/13/2026

The Personal Wellness Center is a unique outpatient mental health clinic that combines holistic and traditional therapies to promote health and wellness, offering therapy, yoga, and more.

03/02/2026

Now accepting clients at both our Seaside Counseling locations and our The Personal Wellness Center locations!

Taking care of your mental health is a powerful act of self-care. We are now accepting Adult clients and would be honored to support you on your journey toward growth and healing.

02/27/2026

New season, new faces, same commitment to your wellness! 🌊✨

We are so incredibly whole-hearted to welcome Ikra Ijaz and Millie Watkins to the Seaside Counseling & Wellness family. Both Ikra and Millie bring a fresh, compassionate energy to our Salisbury office, and we couldn’t be happier to have them on board.

Whether you're looking for support for a child, seeking neurodivergent-affirming care, or just need a safe space to navigate life’s "challenging seasons," these two are ready to help you find your balance.

💙 Millie Watkins, LMSW – Specializing in LGBTQ+, neurodivergent clients, and DBT techniques.
💜 Ikra Ijaz, Therapy Intern – Focusing on children, teens, and CBT approaches.

Help us give them a warm Seaside welcome in the comments! 👇

02/27/2026

Time is running out to catch the wave! 🌊💸

Don’t miss your chance to secure Advance Pricing for the 12th Annual SWELL Conference & Retreat. February is the absolute most affordable time to register for this multi-day experience in Ocean City, MD.

Why register now?
💜 Save Big: Lock in the lowest rates before they expire at the end of the month.
💜 Invest in You: Secure your spot for expert-led sessions, up to 18 CEUs, and purposeful restoration by the coast.
💜 Limited Space: Spots are limited, so don’t wait until the tide goes out!

📍 Aloft Ocean City Hotel 🗓️ April 16–18, 2026

✨ How to Join: Scan the QR code to register instantly! See you soon!

02/26/2026

Join the Wicomico Middle School Student Safety Team for a parent-focused presentation featuring guest speakers from the Life Crisis Center.

🛡️ Topics Include:
• Online safety and privacy
• How to talk to your child about social media
• Red flags every parent should know

📅 March 11th
⏰ 5:30 PM
📍 Wicomico Middle School Auditorium

This event is open to all Wicomico County Public Schools parents. Due to the sensitive nature of the topics, this is a parents-only event.

Light refreshments will be served, and helpful resources will be available.
We encourage parents to attend and stay informed about ways to support and protect their children in today’s digital world.

02/26/2026

Got questions? We’ve got answers! 🙋‍♀️🙋‍♂️

Whether you’re a longtime attendee or curious about joining us for the first time, we want to make sure you have all the details for the 12th Annual SWELL Conference & Retreat.

The SWELL Quick Guide:
What is it? A multi-day experience blending professional growth with rest and reflection.
Where? The beautiful Aloft Ocean City Hotel in Ocean City, Maryland.
When? Thursday, April 16th through Saturday, April 18th, 2026.
Who? Therapists, social workers, counselors, wellness professionals, and anyone passionate about mental well-being.

Ready to join us? 🔗 Scan the QR code to register!
📧 Still have questions? We’re here to help at events@mdwellness.org.

02/25/2026

Wanted to make sure that every knows of these wonderful services with current availability for in person or telehealth clients! Children through adults!

The Personal Wellness Center is proud to expand access to child and adolescent psychiatric care across Maryland through both in-person and secure telehealth services, in collaboration with Maryland Wellness.
Families near our Salisbury locations may choose in-person or telehealth appointments, while families throughout the rest of Maryland can easily connect through telehealth ensuring access to care regardless of location.

Through this expanded approach, children and teens can receive specialized psychiatric support when and where they need it most.

This expansion offers:
✔ Expanded access to child & adolescent psychiatric care
✔ In-person services near Salisbury
✔ Secure telehealth appointments statewide
✔ Flexible access from anywhere in Maryland
✔ Timely, supportive care for families

Referrals are welcome from schools, providers, care teams, and community partners.

Scan the QR code or visit our website to learn more and connect families to care.

02/25/2026

Wonderful event coming up at The Personal Wellness Center office!!

Step into spring with intention 🌿✨

You’re invited to a gentle, restorative Spring Equinox Reiki & Sound Bath at The Personal Wellness Center. As we welcome a new season of light and growth, this is your space to release winter’s heaviness, reset your energy, and reconnect with yourself.

Join us on March 20 from 5:30–6:30 PM for an evening of deep relaxation, healing sound, and renewed clarity. Let this be the moment you pause, breathe, and plant the seeds for what you’re ready to grow. 🌼

We’d love to hold space for you. 💛

02/17/2026

Most professional conferences feel like another item on your to-do list. The 12th Annual SWELL Conference & Retreat is designed to be the exception. We’ve created a space where earning your CEUs feels as restorative as a beach vacation.

Why SWELL is different:
🐚 Seamless Growth: Earn up to 18 CEUs through verified, Board-compliant sessions without the usual stress.
🐚 Intentional Rest: Recharge with guided morning meditations, creative coloring tables, and quiet spaces for reflection.
🐚 Coastal Connection: Network with a community of therapists and wellness leaders against the backdrop of Ocean City’s calming waves.

🌊 Catch the Wave (And the Savings!)
Your professional development shouldn't break the bank. February is Advance Pricing month! This is officially the most affordable time to secure your spot before prices rise.

Think of it as an investment in both your career and your peace of mind.

📍 Where: Aloft Ocean City Hotel, MD 🗓️ When: April 16th – 18th, 2026 🔗 How: Scan the QR code in the slides to lock in your special pricing today!