Rebel Fitness

Rebel Fitness Strength - Conditioning - Flexibilty Our Workouts:

The Rebel workout consists of three components, each part tailored to your physical ability.

First is a dynamic warm up that will increase your overall mobility and flexibility. When your heart rate is increased during exercise, 85% of the calories you burn come from fat. An elevated heart rate also helps to improve stamina and increase your energy level throughout the workout. After the warm up is a strength training portion that will keep your heart rate elevated. Strength training make

s you stronger and increases lean muscle gain. Stronger muscles, joints, and bones from strength training are less likely to be injured. The workout ends with conditioning exercises consisting of explosive movements under time intervals (anaerobic exercises). Anaerobic conditioning exercises help to maintain weight loss, burning calories long after the workout is over. In addition, conditioning exercises improve overall cardiovascular and respiratory health. Nutrition:

A healthy lifestyle doesn't end with fitness. Nutrition is essential. In fact, 80% of your body composition is determined by the food you eat. Nutrition consulting at Rebel Fitness is personalized. Nutrition plans are developed based on your lifestyle and your individual goals. Our nutritionist will determine your appropriate caloric range and your optimal macronutrient ratios. Your favorite foods will even be incorporated so you won't feel like you're on a diet! You will not be alone in this either! The staff at Rebel Fitness will be there to support you throughout the nutrition process.

03/27/2025

There’s always time to show up—no excuses! Whether it’s before or after work, you can make it happen.

Class times before work:
5:30 AM
7:00 AM
8:00 AM

Class times after work:
4:30 PM
5:30 PM

commit to you!

03/26/2025

Discipline isn't waiting for motivation—it's showing up, even when you don't feel like it. It's in those tough days that real progress is made. 💯💪

Ready to be disciplined? Ready to take the next step in your fitness journey? Reach out through our website https://rebel-fitness.com to learn more, or grab your Groupon and get started today! Your discipline starts now.

03/12/2025

Announcing the 2025 Rebelution challenge winner - Monika G!Monika has been a Rebel since last September and immediately became a 5:30am regular. Monika joined the Rebelution challenge after deciding she was ready to prioritize her health and fitness. As a busy, working mom she quickly learned the key to success is to plan ahead. Monika lost an incredible 21.5 pounds of fat AND gained 10.3 pounds of muscle!! 🎉The secret to her success?! 🍽️ FOLLOW THE MEAL PLAN! 💪🏼 DAILY ACTIVITYListen to hear how she did it!! Are you ready for these results?! Contact us today and join the Rebelution!!

03/06/2025

Spring forward into the gym! If you’ve been hibernating this winter it’s time to get back to Rebel fit! 💪🏼 Start strong with yoga this Sunday!
Non-members welcome! Come check it out! 8am!

Rebels and Friends—Dominique, wife of fallen trooper Aaron Pelletier, along with her team, including fellow Rebel Kim Ru...
02/16/2025

Rebels and Friends—Dominique, wife of fallen trooper Aaron Pelletier, along with her team, including fellow Rebel Kim Ruppar, will be participating in the Police Unity Tour during Police Week in May. The Police Unity Tour is a four day bike ride from New Jersey to Washington D.C. held to raise awareness about law enforcement officers who have died in the line of duty and to ensure their sacrifice is never forgotten. We have opened up an online store* with new Aaron Pelletier Rebel Fitness gear featuring a silhouette of Aaron in his Rebel Fitness t-shirt (as he would often wear) with his K9 Roso to raise funds for Dom and her team. All of the money raised from the purchase of this apparel will go toward their stay during the ride, food, support staff, bike maintenance, and everything else the team needs along the way. You can shop now via the link in our bio. Thank you for your continued support in honoring Aaron and keeping his legacy alive.

*We will also take orders at the gym for those of you who would prefer purchasing gear in person.

GET motivated, STAY motivated!🔥 Announcing the Rebel 42 Challenge! 🔥Stemming from the principles of the 75 Hard Challeng...
01/09/2025

GET motivated, STAY motivated!
🔥 Announcing the Rebel 42 Challenge! 🔥

Stemming from the principles of the 75 Hard Challenge, our own Rebel 42 Challenge is designed to push you to improve not just in the areas of physical fitness, but to benefit your overall health.

Rebel 42 Challenge Goals
💪🏻 Get to the gym! We want to see you at Rebel as many days of the week as possible.
🍽️ Follow our proven effective meal plan, designed to fat burn and build muscle. All coaches are trained and able to review your tracking sheets with you.
💧Increase your water intake! Drink one gallon of water per day.
📚 45 Minutes of consecutive, purposeful non-screen time per day
📸 Progress photos are reinforcing and can serve as motivation.

Rebel 42 Challenge Includes
🔥 6 Weeks of unlimited classes
🔥 Rebel Fitness meal plan, designed to burn fat and build muscle
🔥 2 In-Body scans
🔥 Daily tracking sheets for motivation and accountability
🔥 Knowledgeable and friendly coaches and members
🔥 Prizes for winners!

Join the Rebel 42 Challenge and push past your comfort zone! Challenge yourself to make long-term lasting improvements for your body and mind by developing these new healthy habits.

We’re offering two waves of this challenge - starting Saturday January 11th OR Saturday January 18th.

DM
EMAIL justin@rebel-fitness.com
To reserve your spot!

11/05/2024

Don’t wait for Monday, don’t wait for the new year…
Now is the time to prioritize your physical mental health. At Rebel Fitness, coaches and fellow Rebels motivate and encourage each other to show up and do the work!
You can do it, we can help! Message today for more information. Free trial classes for all new non-members!

09/12/2024

Two days left to join the Rebel Fall into Fitness challenge!

❗️6 weeks of unlimited classes (strength training and cardio/core conditioning
❗️Easy to follow, non-restrictive nutrition plan
❗️2 In Body Scans
❗️Knowledgeable coaches
❗️Motivating fit fam
… and chance to win prizes❗️(Plus guaranteed results!) ‼️

Go to www.rebel-fitness.com, email justin@rebel-fitness.com, DM us or just swing by for a class!

Send a message to learn more

Address

384 Deming Road
Berlin, CT
06037

Opening Hours

Monday 5am - 10am
4pm - 6:30pm
Tuesday 5am - 10am
4pm - 6:30pm
Wednesday 5am - 10am
4pm - 6:30pm
Thursday 5am - 10am
4pm - 6:30pm
Friday 5am - 10am
5pm - 6pm
Saturday 7:15am - 9:30am
Sunday 7:15am - 9:30am

Website

https://rebel-fitness-pelletier.spiritsale.com/

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