Performance Bodyworks

08/22/2023

We’re in the Top 5 thanks to all of you!!! Thank you so much!!! Im so grateful we have the ability yo touch so many peoples lives and share the gift of healing and pain free lives. You all are truly amazing. Thank you for trusting us in such an important part of your life (healing and wellness).

07/31/2023

06/07/2023

Best gift for Fathers Day is a pain-free life!

www.PerformanceBodyworksInc.com

06/03/2023

BUY ONE GET ONE 50% off when you book a massage with FERNANDA!! Can share this deal with a friend!

Note: when you book online, your card is not charged. It’s held due to our 24 hour cancellation policy. When you come in, you’ll pay full price for the first massage, and then 50% for your next one. ***Must be booked no more than 4 weeks apart.***

05/11/2023

Happy Nurses Week to our FAVORITE NURSE ! Love you!!

05/07/2023

Congratulations to , Performance Bodyworks’ official photographer, who made her valley performance debut playing Cathy in “The Last Five Years”. We’re so proud of you! You were so amazing!!!

04/26/2023

04/19/2023

One thing that needs to be understood when addressing shoulder mobility is that shoulder mobility itself also requires adequate stability of the scapula. Without a stable scapula, impingement can occur and your shoulder mobility and health could be compromised. But if your shoulders have to much stability, it can restrict your range of motion, affecting your ability to perform a wide variety of common movements in and outside the gym. The therapy I offer opens that range with a gentle, pain free method of rotation and joint movement. ​​​​​​​​​​​​​​​​

04/17/2023

As you can predict, having a tight muscle or group of muscles can impede full range of motion. Thus, improving your hip mobility will not only increase athletic performance, but can also help prevent lower back pain/injury and boost explosive movements. That’s where we come in. Let us unlock your body and help you reach your potential!​​​​​​​​

04/11/2023

Grand Opening and Ribbon Cutting for our new location will be Tuesday, April 25th at 4pm! Everyone that attends will be entered into a raffle for prizes such as free sessions, gift certificates for local small businesses, Arbonne, and more! Refreshments and drinks will be provided!

03/28/2023

Some of the physical benefits of massage and myotherapy include:​​​​​​​​
-reduced muscle tension​​​​​​​​
-improved circulation​​​​​​​​
-stimulation of the lymphatic system​​​​​​​​
-reduction of stress hormones​​​​​​​​
-relaxation​​​​​​​​
-increased joint mobility and flexibility​​​​​​​​
-improved skin tone​​​​​​​​
-improved recovery of soft tissue injuries​​​​​​​​
-heightened mental alertness​​​​​​​​
-reduced anxiety and depression.​​​​​​​​
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03/27/2023

Cupping therapy might be trendy now, but it’s not new. It dates back to ancient Egyptian, Chinese, and Middle Eastern cultures. One of the oldest medical textbooks in the world, the Ebers Papyrus, describes how the ancient Egyptians used cupping therapy in 1,550 B.C! Benefits include relief of muscle tension, improve overall blood flow, promote cell repair, and formation of new connective tissues.​​​​​​​​​​​​​​​​