Time 4 Change, LLC

Time 4 Change, LLC NPI #1437615564

We provide behavioral health therapy, telehealth, community & public presentations & professional consultation services that focus on promoting Physical & Mental Strength, Advocacy, Holistic Wellness, and Trauma & Mental Health Awareness.

05/21/2026

Intimacy is a Learned Behavior

This is one of those topics that always stirs debate and uncomfortable conversations.

Too many people ridicule, shame, talk down to, or even leave relationships because their partner didn’t give them exactly what they wanted during intimacy. Then comes the usual line:

“He’s a grown man. He should know.”

“She’s a grown woman. She should know.”

But let’s be honest for a second…

Unless that person is completely inexperienced (a virgin), they probably DO know what to do, just not specifically with you.

Every person’s past experiences shape how they learned intimacy, connection, touch, affection, communication, rhythm, passion, and vulnerability. And the reality is simple: no two human beings are wired exactly the same. What worked in a previous relationship may not work in yours. In fact, most people wouldn’t even want recycled intimacy that feels copied and pasted from someone else.

That’s why real intimacy is teamwork.

Sometimes you don’t even have to “say” much. Your body speaks. Your reactions speak. Your energy speaks. And every now and then, a few simple words help guide what you want or need.

You don’t need to sit someone down with a PowerPoint presentation and a performance review. You learn each other organically through trust, experience, communication, patience, and openness.

But that also means you have to know how to follow just as much as you want to lead.

Because healthy intimacy is like yin and yang, a back-and-forth flow, not a dictatorship.

Great intimacy isn’t luck.
It’s connection.
It’s communication.
It’s teamwork.



05/21/2026

Some people are giving strangers online more attention than the person sharing their life with them.

Your notifications can wait.

The scrolling can wait.

The posts, likes, and messages will still be there tomorrow.

But connection at home?

That slowly fades when your partner feels unseen.

Put the phone down sometimes.

Talk. Laugh. Sit close.

Protect the relationship that gives you real presence, not temporary attention.

Some people spend so much time trying to explain away toxic behavior that they forget reality is still reality. Characte...
05/21/2026

Some people spend so much time trying to explain away toxic behavior that they forget reality is still reality. Character matters. Integrity matters. And no amount of excuses, potential, charm, or temporary kindness changes who someone consistently chooses to be.

Sometimes the healthiest thing you can do is stop trying to decorate dysfunction and finally call it what it is.

American Association of Suicidology Conference 59th Annual Conference 2026. Back again this year.
05/19/2026

American Association of Suicidology Conference 59th Annual Conference 2026. Back again this year.

05/19/2026

When people open up, they’re trusting you with something fragile. Most honesty gets shut down, not because it’s wrong l, but because it makes the listener uncomfortable.

The moment you make it about yourself, safety disappears. And when safety disappears, truth goes with it. So if your response suggests you can’t hold it, they’ll stop giving it.

(Truth is universal, this applies to every team dynamic and it’s often the root cause of poor team chemistry)

Repost from

05/11/2026

In 2019, I began my journey in the Doctor of Behavioral Health (DBH) program with the goal of expanding the clinical knowledge, skills, and abilities I developed being both a master’s-level Forensic Psychologist (MA) and master’s-level Clinical Social Worker (MSW).

I originally pursued the Clinical concentration, but the COVID-19 pandemic changed the course of that journey. After completing all of the clinical coursework, pandemic-related restrictions prevented me from finishing the required applied research project (dissertation) tied to my clinical practicum.

Rather than giving up, I adapted and transitioned into the Management concentration, where I completed additional coursework, another practicum, and a second applied research project to reach this milestone, ultimately extending my time in the program by more than two and a half years. In the end, I completed the required coursework for both the Clinical and Management concentrations of the program. Through this experience, I deepened both my clinical and management expertise, further developing my ability to serve individuals, families, and communities in meaningful ways.

This degree represents years of dedication, patience, resilience, and hard work. As a first-generation student earning a terminal degree, I am incredibly proud and grateful.

Most importantly, I want to thank God, my family (blood and otherwise), and my peers and mentors. But I especially want to acknowledge my fiancée, bonus daughter, and foster children (past and present) for bringing light, purpose, and strength into my life during this journey over the past three years.

Becoming a Doctor of Behavioral Health, or any “Doctor” for that matter, was not something I figured that I would have attempted, but here we are, with the support of all who have been supportive, and in spite of those who were not.

So with a Bachelor’s degree, two Master’s degrees, and a Doctorate degree, I am now DONE. Unless convinces me to go back to law school when she goes. 😂

Thank you all. I will be forever grateful.

05/10/2026

False knowledge is dangerous because it creates the illusion that there is nothing left to learn.

An open mind questions, researches, reflects, and continues seeking truth. The moment we stop questioning our own beliefs and assume we already know everything, growth stops and division begins. Knowledge should humble us, not mentally imprison us. Politics, ideology, and rhetoric are the biggest threats.

Stay curious. Stay teachable. Seek truth over comfort.



05/01/2026

If you find yourself interested in someone else while claiming you’re in love, you’re lying, to yourself and to your partner.

Love isn’t about opportunity. It’s about choice. People in real love still get attention, still get tested, but they choose not to act on it.

So if your attention is drifting, be real about it.

You either need to leave that relationship…

Or have an honest conversation with your partner about what’s actually going on so they have a choice whether to stay or not.

Anything else is selfish. It’s keeping someone committed to a version of you that isn’t real.

Stop calling it love if it doesn’t come with honesty.



A strong marriage doesn’t fail overnight. It breaks down from neglect. Too many people walk away not because love is gon...
04/13/2026

A strong marriage doesn’t fail overnight. It breaks down from neglect.

Too many people walk away not because love is gone, but because the work stopped. Marriage isn’t disposable. It’s a covenant. Like anything built to last, it requires maintenance, effort, and commitment through the highs and lows.

Think of marriage like a vehicle or your house. If you run it into the ground without ever getting maintenance done on it or working hard to keep it going, it will eventually break down. But if you take care of it and maintain it and work hard to fix the things that break on it, it could remain intact and functional forever.

You don’t trade it in when it gets hard, you invest in it, fix what’s broken, and keep choosing it every day… even when it costs you.

02/14/2026

Lacking empathy = Harm

You don’t have to wake up planning to hurt someone to still cause damage.

Sometimes it’s the cold shoulder. The rushed judgment. The refusal to listen.
Empathy isn’t weakness, it’s responsibility.
And when we choose not to understand, that choice still carries weight.


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Bernalillo, NM
87532

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+15054289518

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