Time 4 Change, LLC

Time 4 Change, LLC NPI #1437615564

We provide behavioral health therapy, telehealth, community & public presentations & professional consultation services that focus on promoting Physical & Mental Strength, Advocacy, Holistic Wellness, and Trauma & Mental Health Awareness.

11/02/2025

When Fear Pretends to Be Perfect

Perfectionism often looks like ambition or high standards — but underneath, it’s usually fear.

Fear of failure, rejection, or not being “enough.” When we learn to take off that costume, we make room for authenticity, creativity, and growth.

Stop hiding behind perfection. Start embracing progress.

11/02/2025

💬 Speak What You Feel

Your partner isn’t a mind reader. Love and understanding grow through communication, not assumption.

Express your needs, your love, and your pain. Silence might feel safer, but openness is what builds trust.

Vulnerability isn’t weakness; it’s the foundation of real connection. ❤️

11/02/2025

Healing yourself heals generations.

When you choose to face your pain instead of running from it, you become what’s called a transitional character — someone who ends the cycle of trauma that’s been passed down through generations. 💔➡️💖

You’re not just healing for yourself — you’re healing for everyone who came before you and everyone who will come after. 🌿

Every time you choose understanding over anger, forgiveness over resentment, peace over chaos — you’re rewriting your family’s story.

It’s one of the most powerful and sacred roles you can take on in this lifetime. 🕊

You might be the first in your lineage to truly break free — to build a new foundation of love, stability, and emotional safety.

✨ Be proud of that. You’re not just surviving — you’re transforming history.

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11/02/2025

There comes a point when you realize that validation doesn’t cover rent, and opinions don’t keep the lights on.

Live by purpose, not by approval.

The freedom hits different when you stop explaining yourself to people who were never paying your way anyway.

Six years ago, I dressed up as a medical doctor for Halloween. At the time, I was working in a healthcare clinic as an I...
11/02/2025

Six years ago, I dressed up as a medical doctor for Halloween. At the time, I was working in a healthcare clinic as an Integrated Mental Health Therapist for children and families. Ironically, I was also three semesters into my doctoral program, preparing to begin my clinical practicum.

Why does that memory stand out today? Because after multiple setbacks—COVID-19 delays during my first dissertation attempt (2021–2022), academic and catalog changes disrupting my second attempt (2022–2023), and navigating an unsupportive long-term situation—I’m finally on track to complete my doctoral degree.

After shifting concentrations and taking leaves of absence (since I’ve already completed every class for both the Clinical and Management concentrations), I’m now progressing through my third and final dissertation attempt. If all goes as planned, I’ll officially graduate in Spring 2026 with my Doctor of Behavioral Health degree in Integrated Healthcare.

So yes—soon, I’ll be “Doctor,” not the MD kind, but the behavioral health kind.

It’s humbling to realize that a vision I once dressed up as—a symbolic projection of my future—is becoming reality. My gratitude goes first to God, for grace and perseverance, and to PrettyWater, for two years of genuine support, encouragement, and belief in me when I needed it most.

The countdown begins.

11/01/2025

Breaking the Silence: Healing Forward

Here’s a thought! 💭

Just because we were taught to hide our emotions doesn’t mean the next generation should inherit our silence.

Healing means giving them what we didn’t have, permission to feel, to talk, and to grow.

Let’s stop calling emotional expression “weak” and start recognizing it as strength.

11/01/2025

Peace isn’t found in perfect timing, it’s found in partnership.

Choose love that calms your spirit, not pressure that steals your peace.

11/01/2025

Connection Over Control: Raising Hearts, Not Robots

Children aren’t born to obey, they’re born to explore, question, and push limits. That spirit isn’t defiance; it’s discovery. When we lead with love and connection instead of fear and control, we teach them to trust themselves, not just to follow orders. The goal isn’t perfect behavior — it’s authentic relationship.


11/01/2025

In complex relationship dynamics, how should one navigate moral dilemmas and family loyalties?

Consider a situation where a girlfriend, found unfaithful, seeks familial support yet receives a lesson in integrity instead.

- How crucial is it to have empathy and remorse in personal relationships?
- Are principles or personal biases stronger in shaping one’s actions?

Reflect on similar instances you’ve come across and how they influenced your views on accountability and trust.

Share your insights with us.

11/01/2025

Marriage explained in one minute

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11/01/2025

Truth Is Simpler Than Lies

It’s wild how some people choose drama over honesty. If you’re unhappy, just leave.

Respect is shown in action, not in secret messages, deleted texts, and late-night excuses. Loyalty isn’t about being perfect; it’s about being real.

Address

Bernalillo, NM
87532

Telephone

+15054289518

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