10/28/2025
Energy Drinks
High sugar
• Rockstar Super Sours Energy Drink: Contains 20.9 teaspoons of sugar per 500 mL serving
• Monster: Contains 55 grams of sugar per 500 mL serving
• Red Bull: Contains 27.5 grams of sugar per 250 mL serving
A can of Coke contains 39 g of sugar
High calories
• Rockstar Original: Contains 107 calories per 500 mL serving
• Mountain Dew Citrus Blast: Contains 236 calories per 500 mL serving
A can of Coke contains 140 calories
Excessive consumption of energy drinks can lead to various negative health effects, including:
1. Dehydration:
Energy drinks contain high amounts of caffeine, which can act as a diuretic, leading to increased urination and dehydration.
2. Insomnia:
Caffeine can interfere with sleep patterns, making it difficult to fall asleep or stay asleep.
3. Increased heart rate and blood pressure:
The caffeine and other stimulants in energy drinks can elevate heart rate and blood pressure, potentially putting individuals at risk for cardiovascular problems.
4. Anxiety and jitteriness:
The high caffeine content can cause feelings of anxiety, nervousness, and jitteriness.
5. Tooth decay:
Energy drinks often contain high levels of sugar, which can contribute to tooth decay and cavities.
6. Gastrointestinal issues:
Energy drinks can cause nausea, vomiting, and diarrhea in some individuals.
7. Addiction:
Caffeine is a highly addictive substance, and regular consumption of energy drinks can lead to dependence.
8. Bone loss:
Studies have shown that excessive consumption of energy drinks may be linked to a loss of bone density.
9. Increased risk of seizures:
In rare cases, high caffeine intake from energy drinks can trigger seizures.
10. Interaction with medications:
Energy drinks can interact with certain medications, such as antidepressants and blood thinners.
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