Dr. Joseph T. Morandi

03/28/2026

You probably know that you should eat more plant-based foods. While fruits, vegetables and whole grains are obvious choices, you should also include legumes, pulses, nuts and seeds. They’re among the most nutrient-dense, complete foods available. But not all legumes, pulses, nuts and seeds are equal. Here are a few standouts.

You’ve heard it many times: Your diet should include more plant-based foods.

03/25/2026

If you’re committed to your outdoor run, walk, hike or ride, it can be disappointing when the conditions are too extreme to exercise outdoors. If you want to stay on track with your workouts, try pivoting to an indoor aerobic workout alternative that helps bring the track into your living room.

If you’re committed to your outdoor run, walk, hike or ride, it can be disappointing when the conditions are too extreme, roads are too icy or slippery, the air quality is too poor, or the heat is too high. If you want to stay on track with your workouts, you’ll need to pivot quickly to an indoo...

03/22/2026

Even though summer is still a few months away, you should be wearing sunscreen. In fact, the sun can wreck your skin even when there’s snow on the ground. But some sunscreens contain dangerous chemicals. Here are some tips on buying safer sunscreen.

https://www.mdvip.com/patients/resources/select-safe-sun-protection?mkt_tok=MDAyLUNUUC0xNjQAAAGgqryO5CVQmrdKMr1kcglhuSGokLw3pSlTQUT0iHY8xAZk9FZAxWEFlYVE6mkMf0HrxLsS4FqCRjVF1zlrZi_nsjlmbC9A6qZc_cL-Ly-XjZZVlvF9&utm_campaign=pt_aff-brand-core-26_03&utm_content=livingwell_newsletter&utm_medium=email&utm_source=marketo

03/20/2026

It's the first day of spring! Vitamin D plays a major role in our well-being, contributing to immune regulation, cell growth and differentiation, bone strength, muscle function and cognitive health; yet 40% of Americans struggle to sustain a healthy level.

Here’s why it’s important to know your vitamin D level and work with your doctor to maintain a healthy level.

Vitamin D is essential for our well-being. For years, vitamin D has been credited with playing a significant role in bone health, immune system support, muscle function, cognitive function and nervous system health.

03/18/2026

Did you know half of all men, and 1 in 3 women, will develop cancer in their lifetime?

Galleri is an advanced blood test that can detect signals from 50+ cancers, including many cancers that currently have no routine screening tests. I'm hosting a special event on April 15 from 10am-1pm, offering discounted Galleri screenings.

The Galleri test is typically $949, but through MDVIP the price is $699, and for this event only, my patients will receive an additional $50 discount.

If you're interested, please call the office at 908-607-1877 or email us at drmorandistaff@mdvip.com.

02/28/2026

Many of my patients know that I am an advocate for health snacking. Of course, I realize that healthy snacking is often easier said than done. This is why I’m recommending the tips included in this blog post.

https://www.mdvip.com/about-mdvip/blog/4-tips-help-make-healthy-snacking-easy

02/26/2026

I’ve always been on the fence regarding alcohol and health benefits. Older studies suggest light to moderate drinking may be heart healthy, though recent research has called those conclusions into question. If you’re a social drinker, talk to me about alcohol. In the meantime, this blog explains what you should know about alcohol and your heart.

Is alcohol good for your heart? Studies repeatedly show an association between good heart health and regular, light-to-moderate drinking. Read more.

02/23/2026

Multiple sclerosis (or MS) is a chronic, debilitating disease that significantly hinders your quality of life. Historically, MS has been considered a younger person’s disease. However, recent studies suggest that MS is becoming a disease of older Americans. Let me know if you have any questions after reading this blog.

https://www.mdvip.com/about-mdvip/blog/multiple-sclerosis-becoming-disease-older-americans

02/19/2026

Many of my patients wear devices that collect important health data; examples include continuous glucose monitors, smart watches, pedometers and heart rate monitors. Unfortunately, nothing is done with the data. If you’re collecting health information, be it from a wearable device or even a home blood pressure monitor, share it with me. Here’s how.

https://www.mdvip.com/patients/resources/youre-already-monitoring-your-health-data-heres-tips-sharing-it-your-doctor

02/18/2026

I regularly educate my patients on the importance of good quality sleep. Sleep affects many processes, including blood pressure control. Interestingly, sleep quality affects men’s and women’s blood pressure differently. Here’s more information.

https://www.mdvip.com/patients/resources/sleep-quality-affects-each-genders-blood-pressure-differently

02/15/2026

February is American Heart Month, a good time to discuss heart health issues. My patients are aware of the connection between their body composition, diet, sleep habits, fitness routine, smoking status, stress level and alcohol consumption and their heart health. What many of them don’t realize is the connection between heart disease and breast cancer. Here’s what you need to know.

https://www.mdvip.com/patients/resources/study-suggests-link-between-heart-disease-breast-cancer

02/14/2026

I encourage my patients to exercise and manage their stress to control their blood pressure. But just thinking of your significant other also helps, according to a recent study. Happy Valentine’s Day. Here’s what you need to know.

Stress -- you can’t escape it. And it can wreak havoc on blood pressure. Exercise, meditation and hobbies are common, effective stress busters. So is having a social support system of friends and relatives. But if they’re not available, having your significant other present – even if it’s on...