Pelvic Stability PT

Pelvic Stability PT My name is Elizabeth Stryker. I am a Doctor of Physical Therapy (DPT) specializing in pelvic health.

The pelvic floor plays a vital role in the health of the genitourinary, gastrointestinal, and musculoskeletal systems of the body, yet symptoms of an improperly functioning pelvic floor may be difficult to identify, embarrassing to talk about, and dismissed by providers. Pelvic floor dysfunction can manifest as urinary leakage, constipation, frequent nighttime urination, and pain with vaginal inse

rtion, amongst other symptoms. I am passionate about empowering client to feel confident and in control of their pelvic floor. My goal when someone works with me is that they leave with a feeling of relief - that they have a plan, that someone listened to them, and that they will have the tools to help themselves!

So many times I hear this… a life, a schedule revolving around this organ.   I was there as well!  There are little thin...
06/24/2025

So many times I hear this… a life, a schedule revolving around this organ. I was there as well! There are little things you can adjust that can make a huge difference.

You are not alone and there is the opportunity for improvement at any age!

06/06/2025
Getting prepped for my last Riley assembly of the 2024-2025 school year - can’t wait to see all magic that gets shared! ...
05/29/2025

Getting prepped for my last Riley assembly of the 2024-2025 school year - can’t wait to see all magic that gets shared! 🪄🎢🧘‍♀️

To bring something like this - a faraway pipe dream a year ago - to my kid’s school is wild!

You never know what is around the corner - you just have to keep putting one foot in front of the other and be willing to fail.

Back in the office after a lovely long weekend!
05/27/2025

Back in the office after a lovely long weekend!

 Happy Mother’s Day to all the mommas out there - you are the glue and, often, the glue doesn’t get enough recognition -...
05/12/2025



Happy Mother’s Day to all the mommas out there - you are the glue and, often, the glue doesn’t get enough recognition - I SEE you, you are amazing! 💕🤗

That blank slate feeling.   Every single time it feels intimidating.  To start something new.  To not know how it will t...
11/01/2024

That blank slate feeling. Every single time it feels intimidating. To start something new. To not know how it will turn out. But there is nothing quite like getting lost in the flow. And sometimes things go in a different direction, one you didn’t plan out, and it’s there the real magic happens. 🌟

My wish for everyone out there = find your flow, your magic, and get lost in it whenever you can 🪄💕

✨ Caught the Northern Lights tonight in NJ 🪄To the naked eye the sky had a pink hue, the camera captured this magic.  It...
10/11/2024

✨ Caught the Northern Lights tonight in NJ 🪄

To the naked eye the sky had a pink hue, the camera captured this magic. It got me thinking. We all have layers, they are not all visible to everyone all the time. Often times - they may not even be visible to us. There is magic swirling around inside us all, sometimes we have to stand still, breathe, and give ourselves time and grace to find it. 🌌✨

Pelvic symptoms rarely stem from one solo issue - so many things can contribute.  Everything is connected.  Finding a pr...
08/21/2024

Pelvic symptoms rarely stem from one solo issue - so many things can contribute. Everything is connected. Finding a provider who understands this is key! 🔑 🧘‍♀️

🌺 LEIS AND LADYBITS41 MAIN STREET, CHESTER, NJTHURSDAY, AUGUST 22ND, 20247 – 9 PM 🧘‍♀️🌸 Come for an evening of creativit...
08/02/2024

🌺 LEIS AND LADYBITS
41 MAIN STREET, CHESTER, NJ
THURSDAY, AUGUST 22ND, 2024
7 – 9 PM 🧘‍♀️

🌸 Come for an evening of creativity and learning! Learn the ancient Hawaiian art of lei making – a symbol of love, respect and honoring the deities. Let your creative side flow while simultaneously learning how to protect, strengthen and tend to your pelvic floor from Pelvic Health PT Elizabeth Stryker. You will come away with a beautiful, unique creation and a newfound confidence in your body!

Can’t wait for this one!

☀️ 🌊  Unpacking looks a little different this year. I had  the absolute pleasure of holding a pelvic health workshop for...
07/28/2024

☀️ 🌊 Unpacking looks a little different this year. I had the absolute pleasure of holding a pelvic health workshop for my family - 3 generations of women together ages 19-80+ in a room learning about their bodies warmed my little pelvic PT heart.

Everyone was engaged and excited to learn. Afterwards I got great feedback and heard things like “I slept through the night last night!!” from my aunt who said ~ prior to the workshop for many years ~ she had been waking up 2-3 times a night to p*e. These are the things that are fuel to my fire 🔥 A group of women together taking control of their bodies = pure magic 🪄 🧙‍♀️

I have a bunch of upcoming workshops lined up over the next few months so stay tuned! And if you have any interest in hosting one for your family, friends, coworkers, etc - let me know!

(Ps - if anyone knows anything about Google business profiles… mine got suspended for ?? reason and it seems only robots work there 🤖🫠)

I’m embarrassed. I have been recommending this book to my patients for a long time after skimming it and reading reviews...
07/15/2024

I’m embarrassed.

I have been recommending this book to my patients for a long time after skimming it and reading reviews and fellow pelvic PTs advice. However, I just finished listening to it from start to finish… and, well, every human should read this book. Even if you think you have no issues in this area, you will learn something and it will be worth every second and penny.

I actually just emailed and her team to ask about bulk pricing options so I can hand this book out to anyone who walks in my door. A little book that will blow your mind welcome present. 📚 🎁

Do yourself a favor and read this book. Come as you Are proudly made the brick book garden.

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Bernardsville, NJ

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