Pelvic Stability PT

Pelvic Stability PT My name is Elizabeth Stryker. I am a Doctor of Physical Therapy (DPT) specializing in pelvic health.

The pelvic floor plays a vital role in the health of the genitourinary, gastrointestinal, and musculoskeletal systems of the body, yet symptoms of an improperly functioning pelvic floor may be difficult to identify, embarrassing to talk about, and dismissed by providers. Pelvic floor dysfunction can manifest as urinary leakage, constipation, frequent nighttime urination, and pain with vaginal inse

rtion, amongst other symptoms. I am passionate about empowering client to feel confident and in control of their pelvic floor. My goal when someone works with me is that they leave with a feeling of relief - that they have a plan, that someone listened to them, and that they will have the tools to help themselves!

04/27/2026

Being sensitive & empathetic can be a tricky card to pull! There are ways to strengthen your bubble 🫧🪄

04/27/2026

Nervous system regulation for the win!

04/20/2026

Hemorrhoids + pregnancy and postpartum can be problematic - pelvic PT can help!

04/17/2026

Had such a great Friday spreading the calm 🧘‍♀️ thanks for the shout out ❤️❤️❤️

04/17/2026

You are gifted, you are special - own it!

04/15/2026

Nature for the win always and forever 🌳🪾☀️

04/12/2026

📣 message for mammas

Put yourself first, it’s not selfish, in fact, it’s quite the opposite.

The ideal pelvic floor resting tone is in the lobby. It lengthens down to the basement for bowel movements and urinatin...
04/08/2026

The ideal pelvic floor resting tone is in the lobby. It lengthens down to the basement for bowel movements and urinating.

Sometimes - due to posture, stress, habits etc - the pelvic floor muscles are resting higher, sometimes at the rooftop bar. This can lead to dysfunction - pain, leakage, heaviness, etc

Getting your muscles to the lobby is 💯 possible.

03/31/2026

Trying something new can help you stay present. Buddha was on to something…

03/31/2026

Spring, new growth 🌺

Let me know if looking for an alternative time - we will find something!

🪄🤗

03/29/2026

What will Reiki feel like?
Great question! So far, it’s different for everyone!

Ya gotta try it 😉🪄

❤️🧡💛💚🩵💜

03/27/2026

Getting me out of the gem room at a natural history museum has always been a challenge… its all making a lot of sense.

Endlessly grateful for my guinea pigs for going along with each new adventure, reporting back feelings of lightness, relaxation, ease.

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Bernardsville, NJ
07924

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