Excel Fitness Center

06/07/2024

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Precor Elliptical EFX 576i for sale.
Need the space 😊

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02/21/2024

Thanks for writing the article Aimee Bulgers!

Alumnus Mark Neilan dedicates much of his free time to running, beginning during his time here at the College. He started with 5k races and moved into races of 100 miles.

02/20/2024

"make your why bigger than your excuses"
This means :
Working hard and trusting the process
Keeping moving forward
Creating goals that set your soul on fire
Always trying one more time

02/15/2024

Do Not Negotiate Your Goals.

02/12/2024

It's ok to leave your comfort zone and explore your unknown. Growth happens when we embrace discomfort 💪
Here's to new experiences of being uncomfortable 🌟!

02/08/2024

Being consistent with your workouts and nutrition is so important if you want to see real results and progress. I know it can be hard to stick to a routine, especially when life gets busy. But even just 30 minutes a day of exercise and focusing on nutritious foods 80% of the time can make a big difference over time!

Here are tips for staying consistent:

✅ Schedule your workouts in advance so they become a regular part of your calendar

✅Prep healthy snacks and meals so you always have something nutritious on hand

✅ Find someone to hold you accountable and who will motivate you on the days you lack inspiration

✅ Track your progress with photos, measurements, or fitness app data - seeing those small wins will keep you motivated!

The key is not expecting perfection, but just regularly putting in the work. Some activity and nutritious eating is way better than nothing at all!

What are your best tips for consistency? Share in the comments below! 💭

02/06/2024

🌟 Elevate Your Fitness with Excel Fitness Center! 🏋️‍♂️ Located in Bernardsville, NJ, our experienced personal trainers are here to guide you towards your health and wellness goals. Here's why working with us can transform your life:
1️⃣ Personalized Attention: Our trainers design customized workout plans tailored to your unique needs, ensuring maximum results and safety.
2️⃣ Motivation & Accountability: Say goodbye to workout slumps! Our team keeps you motivated and accountable every step of the way, pushing you towards success.
3️⃣ Expert Guidance: Benefit from the knowledge and expertise of our trainers, who will teach you proper form and techniques to prevent injuries and optimize performance.
4️⃣ Results You Can See: With our proven methods and support, you'll achieve your fitness goals faster than you ever thought possible.

But wait, there's more! Excel Fitness Center also offers massage therapy, physical therapy, and acupuncture services to complement your fitness journey and enhance your overall well-being.
Ready to embark on your fitness journey? Join Excel Fitness Center today and unlock your full potential! 💪

📧 Contact Excel via email at schedule.excelfitnesscenter@gmail.com to book your session today!

02/01/2024

Vote for Nathan!
Liz Uffen Bienstock David Bienstock

https://jerseysportszone.com/vote-now-for-jszs-january-nj-devils-january-goals-of-the-month/?fbclid=IwAR1qujgEm7J_D9C8CWO_Z4z2ZW_-xGTd9Jqb9jlS_2Ze9lETbXlI7l7wZs0

Jersey Sports Zone’s partnership with the New Jersey Devils continues as we have the best goals captured by our cameras from the ice in January. Cast your vote now – the top 5 goals of the month will be honored by the Devils on February 15 at the Rock! The 2023-24