I Heard Podcast

04/29/2026

Welcome to join our last episode for this season. We are going to debunk the myth of 'Black Don't Crack' to explore how this seemingly positive phrase can hide real health inequities, undertreated pain, and hidden trauma in Black and Brown communities.

I Heard... · Episode

04/29/2026

Welcome to join another episode of the popular claim that the keto diet is the fastest way to lose weight. We’ll break down why that rapid drop on the scale is often just water weight, not fat loss, and why sustainable results actually come from balanced eating, not extreme restriction.

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04/12/2026

Join us for this episode, which explores whether "big-boned" is a biological fact or a myth, examines how this belief shapes our body image and eating habits, and offers compassionate steps to shift the focus from size to holistic wellness.

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04/12/2026

Tune in to I Heard Podcast as we shatter the myth that food doesn’t influence your thoughts, revealing how every bite shapes your mood, focus, and mental clarity.

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03/20/2026

Join us for "I Heard Eating Disorders Only Affect Females" to challenge this common misconception and explore how these serious conditions impact people of all genders.

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03/20/2026

Join us for "I Heard You Shouldn’t Eat After 7:00 p.m." to explore whether this popular rule actually helps with weight loss or if it’s just a myth.

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03/06/2026

Join us for "I Heard Red Bull Gives You Wings" to uncover the truth behind the iconic slogan and its real impact on your health.

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02/28/2026

Want the truth about diet soda and weight loss? Don't miss the episode of our new season to find out!

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02/20/2026

I heard that drinking tea can help keep you young—tune in to our Season 2 premiere to find out if this ancient secret really works!

https://open.spotify.com/episode/5GRIdjFyn06lTSIoVlVmc3?si=RrlJP2O9TjuYoNzAWHi08A

I Heard... · Episode

02/12/2026

Do you know which sugars are bad for you? Check out our first episode for season 2 to learn more!!!

I Heard... · Episode

12/13/2024

"Debunking the myth: Is weight loss really as simple as calories in, calories out? Tune into our latest episode 5 to find out! 🎙️ ". Available on Spotify and Apple Podcast.