Revive Sports Recovery

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Berry Hill, TN
Revive Sports Recovery

Sports Massage & Stretch Therapy If you’ve spent any time in sports circles, you’ve probably heard of sports massage. So what is sports massage exactly?

Manual therapy continues to grow in prominence as scientific research catches up with what most coaches, trainers, and athletes have known for years: it helps. Every year, more pro teams make investments in massage therapists, often keeping them on their payrolls indefinitely. And what sets it apart from a spa treatment? To put things simply, sports massage is manual therapy designed specifically to help active people meet their goals—whether those goals consist of enhancing their performance or recovering from an injury. Unlike a spa or relaxation treatment, in which the therapist may use a routine to cover the entire body, sports therapists work in a more specific manner to address a particular problem or to work toward a particular goal, using whatever tools necessary to achieve those ends.

11/21/2025

Gabe has a way of pinpointing the areas that take the most load and bringing balance back where your body needs it. 💪

As a professional ballet dancer, Lilly came to her session with Gabe after dealing with tightness from her intense training. With Gabe’s approach, she was able to work through the tension, improve her movement, and get the relief she needed to keep performing at her best.

If you haven't worked with him yet, this is your sign. 🔥 Book with Gabe and experience the power of intentional recovery for your training. 🔗 https://heyor.ca/2F4J4H

11/18/2025

Many of our clients come in saying their hamstrings are always tight. But after our assessment, we often find the muscle isn’t the issue. It’s the nerve running along the back of the leg that’s irritated from constant stretching. 🦵

When you stretch a nerve, it fights back. That’s why you can stretch every day and still feel tight or sore.

Rather than focusing on only the problem area, our therapists take look at what’s actually limiting your movement. Sometimes that means getting the muscle to activate and release. Other times, it’s focusing on the glutes or nearby joints that aren’t moving well.

Our sessions blend assessment, mobility, and targeted recovery to help you move better and stay strong through your training. 🏋️‍

If you’re stretching all the time and not seeing progress, it's time to book a session with us: https://heyor.ca/hXMmMB

11/16/2025

Happy Birthday to our incredible owner, Steven! 🥳

Steven’s the driving force behind the energy you feel when you walk through our doors. He shows up every day focused, leading by example, pushing our team, and showing what it means to care about every athlete who walks through the door.

Revive wouldn’t be what it is without his drive, his vision, and the way he shows up for this community.

Help us celebrate the one who keeps driving this place forward. Happy Birthday, Steven! 🎈🎉

11/14/2025

Liz brings a deep knowledge of the body and a keen intuition that lets her identify exactly what you need during your session. ✨

Known as Revive's pain and complex case therapist, she has the precision and attention to detail that help your body move with ease and respond better to the work you're putting in. Her approach keeps athletes training strong and recovering in the right way. 🙌

If you haven’t worked with Liz yet, now’s the time now's the time to experience how she can take your recovery to the next level, but be prepared for her "murder" thumbs.

🔥 Book with Liz today and see how intentional recovery can fuel your training. 👉 https://heyor.ca/Qa7nBn

11/12/2025

We've got a new Sports & Medical Massage Therapist joining our Revive Team! 💪

Nico brings focus, intensity, and a recovery approach built for athletes who train hard and expect results.

If you’ve been looking for someone who understands the wear and tear that comes with intense training you're gonna want to book with her.

Recovery isn’t just what we do. It’s who we are. We don’t bring anyone on board unless they raise the bar, and we're looking for to what she brings to the table. 🔥

11/11/2025

You chose to serve, putting your team and your country first. To you and your family, we're grateful for the sacrifices you've made in honor of our freedom. Your commitment sets a standard we deeply respect.

Thank you for your service. We’re proud to be part of your support team. 🇺🇸

11/07/2025

Jenny’s story is a perfect reminder of what intentional bodywork can do when you’ve been putting in the miles. 🏃‍

She came to us with soreness from her training. Gabe has seen many runners, so he was familiar with this type of marathon soreness. With a combination of hands on massage and stretching work, he helped her feel light and ready for her next run. 🔥

Recovery works when it matches the intensity of your training. Gabe customizes every session to meet your body’s needs, so you can stay at your best and continue to push forward.

Ready to take the next step in your recovery? Book with Gabe today and feel the difference in your next run or training session. 👉 https://heyor.ca/2F4J4H

11/05/2025

Black Friday’s coming up, and if you’re anything like most of our clients, recovery usually gets pushed to the back burner around the holidays. 🖤

This is exactly why this is the perfect opportunity to grab a Revive Gift Card! You can use them for stretch therapy, performance massage, or that next recovery block when training starts to ramp back up! 🎁 (PLUS - they're an awesome gift for a friend or family member!)

👉 Grab yours here: https://heyor.ca/oB5hfG

11/03/2025

If your Achilles has been bothering you lately, grab a session with Gabe. He’s worked with athletes across all kinds of sports and knows exactly how to dial things in for what your body NEEDS. 🔥

When your Achilles tightens up from sprints, or heavy training, it can limit your movement and reduce the power you’re able to generate. Gabe utilizes this scraping technique to help the tissue move smoothly through your calf and Achilles, easing the tension and restoring that clean, strong movement. 💪

Recovery is about keeping you performing at your best. Gabe customizes each session based on what your body needs, so you’re ready to keep pushing forward and crushing your training.

👉 Get back to your best. Book with Gabe here: https://heyor.ca/2F4J4H

10/31/2025

No tricks, just recovery. 👻 Happy Halloween from Revive! 🎃

📲 Book your next appointment here: https://bit.ly/3G4HaGb

10/29/2025

Do you ever feel like no matter how hard you train, your muscles just won’t pull their weight?

Most people don't realize that there’s a big difference between a muscle that needs to be strengthened and one that needs to be released. When you push a muscle that’s already gassed out, you're not building strength. You're driving it further into fatigue and prolonging your recovery.

We just dropped a new blog that breaks down why this happens, how to spot the difference, and what to do about it so your muscles can actually perform the way they’re meant to.

🔗 Check out the link in our bio to read the full blog.

If you’ve been chasing a “weak spot” that never seems to get stronger, this one’s worth a read. 💪

Address

2506 Bransford Avenue
Berry Hill, TN
37204

Telephone

+16155780681

Website

https://www.revivesportsrecovery.com/

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