Revive Sports Recovery

Revive Sports Recovery Sports Massage & Stretch Therapy If you’ve spent any time in sports circles, you’ve probably heard of sports massage. So what is sports massage exactly?

Manual therapy continues to grow in prominence as scientific research catches up with what most coaches, trainers, and athletes have known for years: it helps. Every year, more pro teams make investments in massage therapists, often keeping them on their payrolls indefinitely. And what sets it apart from a spa treatment? To put things simply, sports massage is manual therapy designed specifically to help active people meet their goals—whether those goals consist of enhancing their performance or recovering from an injury. Unlike a spa or relaxation treatment, in which the therapist may use a routine to cover the entire body, sports therapists work in a more specific manner to address a particular problem or to work toward a particular goal, using whatever tools necessary to achieve those ends.

02/20/2026

Even the most elite athletes are going to find themselves hunched forward over a computer or phone at some point. 📲

If you train hard but spend your day rounded forward, your upper back and shoulders start paying for it, which shows up in your lifts and how you move. 😒 Stretching between sessions is one of the best ways to keep the work we do at Revive actually sticking.

Use these stretches after training or a long day at your desk to open up your thoracic spine, take pressure off your neck and shoulders, and keep your posture from stealing range and strength.

🔗 And if you need even more support, book your next session here: https://bit.ly/43mpRJD

If you’re serious about performance, recovery HAS to be part of the plan.Not every session is about pushing max effort. ...
02/16/2026

If you’re serious about performance, recovery HAS to be part of the plan.

Not every session is about pushing max effort. Some are about supporting the work you've already put in, so you can keep pushing forward without burning out.

If you're logging miles, maxing out your PR, or grinding through camp, rest alone isn't enough. You need REAL recovery to stay at the top of your game and prevent setbacks.

The athletes who last are the ones who build recovery into their routine. It's how you stay ready for what's next.

Book here: https://bit.ly/43mpRJD

The best kind of support shows up at 5AM lifts and late-night sessions. 💪When you train together, you recover together. ...
02/14/2026

The best kind of support shows up at 5AM lifts and late-night sessions. 💪

When you train together, you recover together. And now, with our shareable memberships, you and your training partner can stay on track no matter how tough the block, peak week, or grind gets.

They’re made to support how you move and built for real training schedules: flexible, shareable, and any unused time rolls into the next month.

Check out the membership options here: https://bit.ly/revivememberships

02/11/2026

Doing the right stretches isn’t doing anything for you if you're targeting the wrong area. High-level recovery is about precision. Hitting the right muscles to break through the pain and finally see real progress.

If you’re putting in the work but still feel stuck, it’s time to stop wasting time. Get on our schedule, and let’s target what’s actually holding you back.

No more guessing. Just results. 💪

IT’S. GO. TIME. 🏈
02/08/2026

IT’S. GO. TIME. 🏈

When your back starts locking up, it’s rarely just your back. It’s poor load transfer. Tight hips. Weak control through ...
02/06/2026

When your back starts locking up, it’s rarely just your back. It’s poor load transfer. Tight hips. Weak control through the midline. And those patterns don’t fix themselves.

That's why we focus on what’s behind the pain, not just where it shows up. And we help you keep moving with purpose, not compensation.

Don’t wait until you’re sidelined to get answers. Catch the breakdown early and stay in control of your training.

Book your next session here: https://bit.ly/43mpRJD

To the women who show up early, lift heavy, run fast, and lead with grit.From high school teams to pro-level athletes, w...
02/06/2026

To the women who show up early, lift heavy, run fast, and lead with grit.

From high school teams to pro-level athletes, we’re proud to support the ladies who train hard and expect their recovery to match that intensity.

You set the tone. You raise the bar. And you’re not slowing down for anyone. 💪

We’re here to keep you strong, mobile, and ready for what’s next.

You train with intention. Your teammates probably do too.That’s why we launched the Revive Ambassador Program, built for...
02/02/2026

You train with intention. Your teammates probably do too.

That’s why we launched the Revive Ambassador Program, built for athletes who treat recovery as part of the plan.

Super simple: ✅ Refer 3 new clients. ✅ Get a free session. That’s it.

The work you put in already speaks for itself. Now it pays off too.

With the winter months, you may have noticed that your body doesn't move the way it did when it was 80 degrees outside. ...
01/29/2026

With the winter months, you may have noticed that your body doesn't move the way it did when it was 80 degrees outside. If you were running or training outdoors and recently shifted everything inside, that change usually comes with heavier lifts, tighter spaces, and more intensity. 💥

That's a big change for your body to adjust to, and you very well could see an increase in back tightness, shoulder irritation, or even old aches and injuries flaring up that wouldn't normally bother you in the warmer months.

This is the time of year when intentional recovery matters most. Stay ahead of the aches before they turn into something bigger and keep your training moving in the right direction. 🙌

👉 Make your recovery a priority and book your next session here: https://heyor.ca/hXMmMB

01/27/2026

It’s common for athletes to assume their recovery isn’t working because they need to do "more" of something. More stretching, more yoga, more mobility, more whatever. But most of the time, it’s because the work you’re doing doesn’t line up with what your body is actually struggling with. 👎

Some people stretch nonstop when the real issue is stability. Others are strong in one direction but missing rotation or control in the areas their sport relies on. When your recovery work doesn’t match how you move, you’re going to feel stuck no matter how much you do.

That’s why an assessment matters. Once you know what your body is doing and why you’re feeling what you’re feeling, you can finally put the right plan in place. 🙌

👉 When you're ready to get answers for what your body needs to recover, we’ve got you. 🔥 Book here: https://heyor.ca/hXMmMB

Research shows that regular massage can reduce muscle soreness by nearly 30%, which means your training sessions actuall...
01/23/2026

Research shows that regular massage can reduce muscle soreness by nearly 30%, which means your training sessions actually pay off instead of being spent trying to dig yourself out of a hole.🏋️

Our membership options give you recovery that is consistent, not random. When your body knows it is getting real support on a regular basis, you stay stronger and can keep pushing your progress forward.

If you want recovery that matches the level of work you put in during your training sessions, our membership is built for that. 🔥

Check out your options here: https://www.revivesportsrecovery.com/memberships-packages

If you've started out the new year locking in your goals for 2026, recovery needs to be part of your plan. The athletes ...
01/22/2026

If you've started out the new year locking in your goals for 2026, recovery needs to be part of your plan. The athletes who stay healthy all year are the ones who stay consistent with their training and their recovery.

Our membership options give you the edge your performance needs to keep leveling up. You also get priority booking and better rates, which means it’s easier to stay on track all year. 🙌

YOU set the standard when you take your recovery seriously. Show your crew what it looks like to set yourself apart in your training this year.

Start the year strong and make recovery part of your routine. ☑️
Check out our membership options here: https://heyor.ca/7gS4Vd

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2506 Bransford Avenue
Berry Hill, TN
37204

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+16155780681

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