Soulshine Medicine

03/14/2026

SOLD - thanks for your interest 😊

Closing sale 🤗 I'd rather these props be used and loved than sitting in a storage room for the next few years.
All mats/bolsters/balls in like new - great condition!
I'll be keeping a little over half...but the rest(pictured below) will be up for grabs!

Cork yoga mat - $10
Rectangular bolster - $20
Cylindrical bolster - $35
Balls - free to pregnant mamas

Message me if you'd like to take a look and purchase!

03/09/2026

Changes

are inevitable. Big ones, small ones, seemingly meaningless ones, and ones that alter your life completely and forever. Changes are not to be feared. The discomfort that goes along with them - necessary. Some of you may already be experiencing the discomfort of allergies as the season changes into spring. With that change comes warmth, flowers, abundance in your garden, happy bees and more honey to eat....

are inevitable. Big ones, small ones, seemingly meaningless ones, and ones that alter your life completely and forever. Changes are not to be feared. The discomfort that goes along with them & #8211…

03/06/2026

I'm starting a new class on March 10th at Barns of Rose Hill ! This one is for all my yogis who have been craving a higher intensity class that still focuses heavily on proper alignment 🙌🏼
Register vis the link below for 1, 3, or all 6 classes in this series! Walk-ins also welcome 🙏🏼
https://www.barnsofrosehill.org/community-education/hatha-mar10

04/01/2025

Lots of great events happening at Soulshine in April! Check out my newsletter to learn about them and other community spotlights.

https://soulshinemedicine.org/2025/04/01/april-2025/

03/03/2025

So excited to bring y'all this in-person offering! This has been a labor of love andl am stoked to partner with a sister whose medicine has brought so much peace into my life .of. ma and thank you to for hosting us!! Hoping to make this a more regular experience

Through this experience you'll get to descend into your womb space through the magic of steaming herbs and soothing sounds. We will also do some visualization and meditation to anchor into the space.

Some things to know ahead of time:
-You must be able to sit in an elevated child's pose for an extended period of time
-You may bring your own steaming stool if you have one!
- Please bring a long skirt or blanket to wrap around yourself for the steam

Cost is $35 for the session, DM to book your spot!

If you have any questions please feel free to DM me❤️

03/01/2025

I dream that one day Doula "work" is obsolete. I dream that we will continue to heal as a society and this knowledge will be passed down from woman to woman, man to man, generation to generation.
Sisters helping sisters.
Brothers helping brothers.
Friends helping friends.
A girl can dream...❤️

03/01/2025

March Newsletter is now live! Read to learn about:: Yoga classes for all ages, Women's circles, Mother's support groups, and MORE!

https://soulshinemedicine.org/2025/03/01/march-2025/

02/06/2025

I will be a guest speaker at The Yellow School House, offering Moms a FREE opportunity to regulate their nervous systems on March 7th.
Please register online as space is limited! And be sure to note that there are different time slots(depending on the age of your little) when you register.
Give The Yellow School House a follow and keep an eye out for their future events!!

01/31/2025

Took me long enough...and it's not a short read... but my About Me page is finally done and added to my website! Phew. Thanks to all who read it. You are loved.
www.soulshinemedicine.org/about-me/

01/29/2025

We are in the depths of winter and I see all around me people talking about slowing down. I cannot and will not.
In my time on this earth I have learned that if I slow down in the winter, depression sweeps over every ounce of my Being.
Maybe you can relate.
In the winter months, I stay active so I can fight off depression as it knocks....
CLICK THE LINK TO CONTINUE READING.
And to learn about upcoming February Events!

We are in the depths of winter and I see all around me people talking about slowing down. I cannot and will not. In my time on this earth I have learned that if I slow down in the winter, depressio…

01/19/2025

Thank you Rachel Swan Johanneck for this Closing of the Bones training. It was the perfect combination of ceremony and learning 🩷