Lifted Counseling & Wellness, PLLC

Lifted Counseling & Wellness, PLLC Crystal offers compassionate and caring mental health services through individual counseling, couples counseling, and premarital/re-marriage counseling.

Lifted Counseling & Wellness provides Individual, Couples, Group and Telehealth services for those struggling with difficult life situations or mental health challenges. Crystal provides a compassionate and holistic approach that targets the heart, mind and soul.

What we put into our bodies matters—food is one very important part of our health.But it’s only one piece.Whole health a...
04/07/2026

What we put into our bodies matters—food is one very important part of our health.

But it’s only one piece.

Whole health also includes what we think, what we carry emotionally,
how we rest, and the way we live and connect.

Health is an inside job—and it deserves your full attention.

Wellness consists of 8 domains:

Physical
Emotional
Mental
Social
Spiritual
Purpose/Meaning
Environmental
Financial

On this World Health Day, reflect on your life and assess which areas you may need to make some changes.

Start small and create change one day at a time.

Blooming where you are planted doesn’t mean everything in your life is perfect.It looks like caring for yourself in the ...
04/06/2026

Blooming where you are planted doesn’t mean everything in your life is perfect.

It looks like caring for yourself in the middle of the mess.
Taking small steps when things feel heavy and overwhelming.
Setting boundaries with yourself and others in a loving way.
Being honest about what you feel without guilt or shame.

It’s choosing not to abandon yourself for the sake of others—
even in a hard season.

Blooming where you are planted isn’t about loving every part of your life.
It is often quiet and internal, something that happens inside of you.

It is powerful and life giving and often happens over time.

Be patient with the process and lean into blooming where you are planted.

Personal growth is an ongoing process... and it’s often slower than we’d like.There are steps forward, steps back, and m...
03/24/2026

Personal growth is an ongoing process... and it’s often slower than we’d like.

There are steps forward, steps back, and moments where it feels like nothing is changing at all.
But even when you can't see it or feel it —something is happening.
Stay with it and trust the process. Growth is happening.

Neuroplasticity is something I get really excited about and love to teach!It can sound complicated, but the gist of it i...
03/21/2026

Neuroplasticity is something I get really excited about and love to teach!

It can sound complicated, but the gist of it is this—your brain can be rewired.

You have the ability to train and build new pathways, just like you would build a muscle.

It takes commitment, practice, and consistency.
It takes choosing new thoughts when the old ones feel automatic.
It takes showing up, even when it feels slow.

But change is possible.

You are not stuck.
Your patterns are not permanent.
With intention and repetition, your brain can learn a new way.

Spring is one of my favorite seasons! It symbolizes new growth, new beginnings, new hope.It has a way of reminding us…No...
03/20/2026

Spring is one of my favorite seasons! It symbolizes new growth, new beginnings, new hope.

It has a way of reminding us…

Not everything blooms at the same time.
Some things are just now waking up.
Some things are still buried, preparing.
Some are already in full bloom.
All of it is part of the process.

Wherever you are in this process—it’s okay.
You’re not behind.

Everything blooms in its right time. 🌷🌹

This is your daily reminder! You are stronger than you think. So far, you have survived 100% of your hard days.You will ...
03/19/2026

This is your daily reminder! You are stronger than you think.

So far, you have survived 100% of your hard days.

You will survive this day too!

You are stronger than you think.

Keep going.

Sometimes the hardest part isn’t the big problems…it’s the quiet, daily weight of disappointment.The moments where you w...
03/17/2026

Sometimes the hardest part isn’t the big problems…

it’s the quiet, daily weight of disappointment.

The moments where you wonder,
“Is this really what my life is going to look like?”

It’s easy to start scanning the whole staircase—
trying to figure out the future,
questioning everything,
feeling overwhelmed and stuck.

But healing, connection, and even peace…
they don’t happen all at once. They happen in the next step.
The next kind word. The next moment you stay instead of shut down.
The next time you choose to be present, even when it’s hard.

You don’t have to solve everything today.
You don’t have to have all the answers about tomorrow.

Just take the step in front of you.
That’s where change begins. 💛

Happy Saint Patricks Day! Luck can feel like something other people have…But more often than not,what we’re seeing is s...
03/17/2026

Happy Saint Patricks Day!

Luck can feel like something other people have…

But more often than not,
what we’re seeing is someone’s behind-the-scenes work—

the healing,
the hard decisions,
the moments they didn’t give up.

I wouldn't call your progress luck.
I would say it's the result of showing up, again and again.
Even when it is hard.

That matters. 💚🍀

Many of us try to escape uncomfortable feelings.We distract, stay busy, push them down, or try not to think about them.B...
03/15/2026

Many of us try to escape uncomfortable feelings.

We distract, stay busy, push them down, or try not to think about them.

But something different happens when we allow ourselves to sit with them.

Feelings that are acknowledged often begin to soften.

What once felt overwhelming slowly becomes something we can understand.

Our emotions are rarely trying to harm us. More often, they are trying to tell us something about what we need, what we value, or where healing is needed.

Sometimes the most powerful thing we can do is pause… and listen.

Release what you can’t control.Focus on what you can.
03/11/2026

Release what you can’t control.
Focus on what you can.

Grief doesn't just happen when we lose a loved one. It also happens when we: Lose friendships.Lose community.Experience ...
03/07/2026

Grief doesn't just happen when we lose a loved one. It also happens when we:

Lose friendships.
Lose community.
Experience uncertainty or insecurity in life.
When we question or doubt our judgement.
When we change, releasing who we once were.
When we feel untethered or unanchored.
When we lose traditions we once loved.

Your words have power. Assertive language is: Honest, clear, and respectful. Builds understanding.Aggressive language is...
03/04/2026

Your words have power.

Assertive language is: Honest, clear, and respectful. Builds understanding.
Aggressive language is: Blaming, hostile, or demanding. Breeds conflict.

You hold the power to create connection or conflict.

You can create connection by speaking with honesty and kindness, respect and honor for yourself as well as others.

Address

310 South Main, Ste. B
Berryville, AR
72616

Opening Hours

Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm

Telephone

+18709554054

Website

Alerts

Be the first to know and let us send you an email when Lifted Counseling & Wellness, PLLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Lifted Counseling & Wellness, PLLC:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category