Lifted Counseling & Wellness, PLLC

Lifted Counseling & Wellness, PLLC Crystal offers compassionate and caring mental health services through individual counseling, couples counseling, and premarital/re-marriage counseling.

Lifted Counseling & Wellness provides Individual, Couples, Group and Telehealth services for those struggling with difficult life situations or mental health challenges. Crystal provides a compassionate and holistic approach that targets the heart, mind and soul.

Grief has no timeline, but finding small ways to cope can bring moments of peace. One step at a time, one day at a time,...
09/05/2025

Grief has no timeline, but finding small ways to cope can bring moments of peace. One step at a time, one day at a time, healing is possible.

There are countless ways to care for your mental health. The most important step? Just start. Small, consistent actions ...
09/03/2025

There are countless ways to care for your mental health. The most important step? Just start. Small, consistent actions over time create lasting change.

🇺🇸 Happy Labor Day! 🇺🇸Today we honor the hard work, dedication, and resilience that build strong families, communities, ...
09/01/2025

🇺🇸 Happy Labor Day! 🇺🇸

Today we honor the hard work, dedication, and resilience that build strong families, communities, and futures. Wishing you a day of rest and gratitude.

We’re so quick to offer compassion, encouragement, and grace to others when they’re struggling… but how often do we exte...
08/25/2025

We’re so quick to offer compassion, encouragement, and grace to others when they’re struggling… but how often do we extend that same care to ourselves?

If you’re walking through something heavy right now, remember this: nurture yourself the way you would nurture a loved one going through the same thing.

Be kind to yourself today—you’re carrying a lot, and that matters.

✨ What is one small way you can show yourself kindness this week?

Happy National Relaxation Day! Slowing down is necessary for a healthy nervous system, mental health and good soul care....
08/15/2025

Happy National Relaxation Day!

Slowing down is necessary for a healthy nervous system, mental health and good soul care.

Today, consider:
• Taking a slow walk
• Breathing in silence for 60 seconds
• Stretching your body
• Turning off notifications
• Doing nothing on purpose

Your body, mind, and spirit are allowed to rest.

Your Window of Tolerance is the zone where your brain and body feel safe, calm, and capable of handling life. Inside thi...
08/13/2025

Your Window of Tolerance is the zone where your brain and body feel safe, calm, and capable of handling life. Inside this window, you can think clearly, stay present, and respond with choice—not just react.

But when stress, trauma, or overwhelm hits…
You might slip outside that window:

Hyperarousal (fight/flight):
Anxious, angry, panicky, restless, reactive

Hypoarousal (freeze/shut down):
Numb, disconnected, exhausted, spaced out

The goal isn’t to “never react”—it’s to notice, name, and gently come back into your window.

Ways to return to your window:
• Deep breathing
• Movement or grounding
• Talking with a safe person
• Practicing mindfulness
• Creating a calm routine

With awareness and support, your window can grow.
You can build resilience.
You can feel safe again.

August is Happiness Month! And no—you don’t have to feel happy all the time to celebrate it.Happiness isn’t a constant m...
08/11/2025

August is Happiness Month!
And no—you don’t have to feel happy all the time to celebrate it.

Happiness isn’t a constant mood. It comes and goes.
It’s found in small moments, meaningful connections, and the way we care for our minds, bodies, and hearts.

This month, try asking:
đź’› What adds light to my life?
đź’› What am I grateful for today?
đź’› What simple joy can I lean into?

Your happiness matters—not because everything is perfect, but because you matter.

Honor the joy, invite the peace, and welcome even the quiet contentment.

Happy Happiness Month!

When we don’t manage stress, it manages us. It can sneak into our sleep, mood, relationships, and even our health.But he...
08/08/2025

When we don’t manage stress, it manages us. It can sneak into our sleep, mood, relationships, and even our health.

But here’s the good news:
Stress can be managed—with the right tools, rhythms, and support.

Try this today:
• Take 3 slow, deep breaths
• Step outside for a few minutes of fresh air
• Speak kindly to yourself
• Do one thing that brings calm or joy
• Reach out—support makes a difference

Your nervous system needs care, not pressure.
And small choices create big shifts over time.

Be gentle with yourself.
You’re doing the best you can.

There are seasons in life that feel heavy, uncertain, or just plain hard.But even in the dark, healing is happening. Gro...
08/06/2025

There are seasons in life that feel heavy, uncertain, or just plain hard.
But even in the dark, healing is happening. Growth is unfolding.
And hope—quiet, steady hope—is still within reach.

You won’t always feel this way.
The weight will lift.
Your joy will return.
Brighter days are coming.

✨ Keep showing up.
✨ Keep breathing.
✨ Keep believing.

There’s beauty ahead you haven’t seen yet.

Your brain is always learning. As you 'feed' your brain through the day, it is being trained to look for the 'like' or t...
08/04/2025

Your brain is always learning. As you 'feed' your brain through the day, it is being trained to look for the 'like' or the same in your world.

Yes, hard things happen.
But so do moments of beauty.
Small wins.
Kind words.
Second chances.
Sunlight through the trees.
The strength that carried you through yesterday.

Training your mind to see the good doesn’t mean ignoring the hard stuff. It isn't toxic positivity, painting everything with rainbows and butterflies and pretending there aren't hard things in your life.

It means giving equal weight to what’s healing, hopeful, and true. Life can be good and hard at the same time.

Don't just notice the pain, the difficulties, the hard stuff.
Notice the good.
Name it out loud.
Embrace it, let it be there--simultaneously with everything else.

When you do this, you’re rewiring your brain toward peace—one thought at a time. 💛

In a world that pulls us in a hundred directions, finding balance can feel like chasing something that's always just out...
08/01/2025

In a world that pulls us in a hundred directions, finding balance can feel like chasing something that's always just out of reach.

Balance is about paying attention to what your mind, body, and spirit are telling you.

Start noticing when you’ve given too much, rested too little, or silenced your own needs.

• Set one healthy boundary
• Say “yes” to rest without guilt
• Breathe before responding
• Reconnect with something that brings peace

Balance is a daily choice.

If you're feeling off-kilter, you're not alone—but there are things you can do.

Start small, start somewhere! Let's figure it out together.

Show yourself the same kindness you show others. 🦋
07/26/2025

Show yourself the same kindness you show others. 🦋

Address

310 South Main, Ste. B
Berryville, AR
72616

Opening Hours

Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm

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