Fit Over Forty Virginia

01/09/2026

Move in a way that feels good today — not what you “should” do.

01/08/2026

Small wins count. Track one habit today: water, steps, movement, or sleep.

01/07/2026

Meal prep doesn’t have to be perfect — just intentional. Start with one meal.

01/06/2026

01/06/2026

Dr Yang's teaching is excellent. Join him, either online or in person.

A New Year Reflection

As we begin a new year, I invite you to consider a quieter resolution:
ten minutes a day of intentional movement or stillness to build stability, resilience, and long-term well-being.

Small, steady practices shape us over time.

Read more about this reflection here:
https://wa-qi.com/dripping-water

If you’d like to practice together in 2026:

• Summer Camps (in person): https://wa-qi.com/2026-camps
• Sunday Chen Tai Chi Cannon Fist (online): https://wa-qi.com/winter-spring-2026-cannon-fist
• Saturday Spine & Whole-Body Health (online): https://waqi.health/chronic-pain-relief

Wishing you a steady, grounded start to the year.
— Yang

01/04/2026

Rest is part of your routine — not a reward.

01/03/2026

Remember when falling was just part of the game? 🤸

As children, hitting the ground was a frequent, low-stakes event. But as we age, that natural reflex can shift into a source of anxiety. This month’s SenseAbility newsletter explores how we can demystify the fear of falling and reclaim our confidence.

Inside this issue:

The Science of Reflex: Why our reaction to falling is "inborn," as explained by Moshe Feldenkrais in Body and Mature Behaviour.

Practical Safety: Techniques to reach the floor safely and return to standing with ease.

Expert Insights: New articles and interviews from Elizabeth Keith, Lavinia Plonka, and Taro Iwamoto.

The Feldenkrais Method® offers a path toward greater safety, no matter your age.

📩 Get the next issue in your inbox: Sign up for our free monthly newsletter here: https://signup.e2ma.net/signup/1973237/1936572/

📖 Read this month’s "Falling Over" issue now: https://t.e2ma.net/message/2md5si/y3v7ei3d

01/03/2026

01/03/2026

Fasci is cool 😎

01/03/2026

A gentle weekend reset can make Monday feel lighter. Try a walk, clean space, or early bedtime.