HAVA OAKS

HAVA OAKS - Compassionate Healthcare Provider
- Personalized Mental Wellness
- Clinical Weight Loss Focus
- Empathetic Psychiatry Services

Hava Oaks Medical Practice Mental Health Services | Psychotropic Medication Management | Therapy ***ACCEPTING NEW PATIENTS!*** Dr. O', as her patients fondly refer to her, fosters empathetic therapeutic environment that stimulates warm and compassionate relationships and assist her patients in building on their core values as they manage their mental health, behavioral health, addiction, or weight struggles. Dr. O' demonstrates unconditional positive regard to individuals and families seeking help with mental well-being. Her primary mental health proficiency includes; Depression, Anxiety, PTSD, Bipolar, ADHD, Schizophrenia, Eating Disorder, etc.

🌿 Your mental well-being matters. At Hava Oaks Medical, we offer integrated psychiatry services designed to support your...
06/03/2025

🌿 Your mental well-being matters. At Hava Oaks Medical, we offer integrated psychiatry services designed to support your journey to better mental health in a compassionate, understanding environment.

Our dedicated team of professionals is here to provide personalized care that fits seamlessly into your life. We believe in a holistic approach to mental wellness, combining expertise with genuine care.

What steps are you taking today to prioritize your mental well-being?

Navigating these turbulent times? 🌪️ Don't let stress steal your sunshine! ☀️ At Hava Oaks Medical, LLC, we believe in ...
04/16/2025

Navigating these turbulent times? 🌪️ Don't let stress steal your sunshine! ☀️ At Hava Oaks Medical, LLC, we believe in nurturing a robust and vibrant mental landscape. 🧠 Our holistic approach to mental well-being is like a compass, guiding you through life's twists and turns. 🧭

Feeling overwhelmed? 🤯 Anxious? 🤔 Just need a friendly ear? 👂 Our team of mental health gurus is here to lend a hand (or a shoulder to cry on!). 👨‍⚕️👩‍⚕️ Take that first brave step towards a brighter, more balanced you! ✨ Visit our website or give us a call. 📞

Remember, a healthy mind is a happy mind! 💪 Let's build a community that thrives on compassion and resilience. 🌟

TIPP (Temperature, Intense Exercise, Paced Breathing, and Progressive Muscle Relaxation) skills are techniques commonly ...
03/06/2024

TIPP (Temperature, Intense Exercise, Paced Breathing, and Progressive Muscle Relaxation) skills are techniques commonly used in dialectical behavior therapy (DBT) to help manage distressing emotions and promote emotional regulation. 💪

1️⃣ Temperature: 🌡️ Cold water exposure can work wonders. Try splashing cold water on your face, taking a refreshing cold shower, or even holding an ice pack to your face or hands. The shock of cold temperature can bring you back to the present moment and interrupt those overwhelming emotions. ❄️
2️⃣ Intense Exercise: 💥 Get those endorphins flowing. Engaging in intense physical activity like jogging, dancing, or HIIT workouts can release pent-up energy and reduce emotional intensity. Feel the power in your movements and experience the sweet relief it brings. 🏃‍♀️🔥
3️⃣ Paced Breathing: 🌬️ Take a deep breath and find your calm. Practice techniques like deep belly breathing or box breathing. Focus on your breath, inhaling slowly and exhaling deliberately. It activates your body's relaxation response and helps quiet racing thoughts and emotions. 🧘‍♀️✨
4️⃣ Progressive Muscle Relaxation (PMR): 🤲 Unwind your tension! Start from your toes and work your way up, tensing and relaxing each muscle group. Feel the release of tension and savor the soothing sensation. Progressive Muscle Relaxation brings both physical and mental calmness. 🌸

In summary, TIPP DBT are superpowers you can use to calm your mind and conquer your emotions. Feeling stressed? Breathe it out. Feeling on fire? Cool down. Feeling tense? Relax those muscles. Take control with these powerful DBT techniques!

These skills require practice and patience. They might not bring instant relief, but with time and consistent practice, they can become powerful tools in your emotional well-being tool box.

Our Brains need love too! Let's help each other out and keep our happy lamps shining bright!
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Learn more here: https://havaoaks.org/

Together we rise! Let's make mental health a priority, one helping hand at a time. 🧠♥️Does your interaction with certain...
03/05/2024

Together we rise! Let's make mental health a priority, one helping hand at a time. 🧠♥️

Does your interaction with certain people make you feel like you're going lit-eral-ly crazy?
Gaslighting happens more often than you know. Here’s a quick guide for you to learn the signs and how to deal with it, before it affects you or anyone else.
Gaslighters can toy with our mind like a faulty dimmer switch. They twist your reality, dim your inner light: That's absolutely gaslighting!
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Learn more here: https://havaoaks.org/

Ever heard of “🦋 in your stomach?” check out this infographic to learn about the truth behind that adage!Butterflies in ...
03/05/2024

Ever heard of “🦋 in your stomach?” check out this infographic to learn about the truth behind that adage!
Butterflies in your stomach? It's not just nerves!
Turns out, that fluttery feeling might be your gut and brain talking! ️
A healthy gut microbiome can actually support positive mental health, while an unhealthy one can impact mood and emotions. Take care of your gut & you might just find those butterflies turn into happy little fireflies! ✨
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Learn more here: https://havaoaks.org/

Forget the stereotype - PTSD isn't just for soldiers! PTSD Goes Beyond the Battlefield. This graphic is just a glimpse i...
03/04/2024

Forget the stereotype - PTSD isn't just for soldiers! PTSD Goes Beyond the Battlefield. This graphic is just a glimpse into the many things that can trigger it, and even then, it's not guaranteed. Feeling the effects? Talking to a professional is key! Remember, you're not alone in this battle.
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Learn more here: https://havaoaks.org/

03/04/2024

At Hava Oaks we specialize in Trauma-informed care to help you overcome the effects of Trauma, PTSD, and abuse. Our compassionate Therapists provide a safe and supportive environment for you to process your experiences, develop coping strategies, and rebuild a sense of control and empowerment. You don't have to face this journey alone – let us guide you towards healing and resilience. Your journey to recovery begins with us. 💫🌈
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Learn more here: https://havaoaks.org/

03/02/2024

Nourish your body and mind with a well-balanced diet. Include a variety of colorful fruits, vegetables, whole grains, and lean proteins in your meals. Eating mindfully can enhance focus, boost energy levels, and support emotional well-being. Remember, small changes in your diet can lead to big improvements in your mental health! 🌈💙
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Learn more here: https://havaoaks.org/

03/02/2024

Exercise is a powerful mood booster! Engage in activities you enjoy, whether it's a brisk walk, yoga session, or dancing to your favorite tunes. Physical activity releases endorphins, which can reduce stress and anxiety, and improve overall well-being. Let's make fitness a part of our mental wellness routine! 💪💙
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Learn more here: https://havaoaks.org/

Ever feel like you're carrying a weight you can't explain? Unprocessed Trauma leaves invisible marks. It's okay to ask f...
03/01/2024

Ever feel like you're carrying a weight you can't explain? Unprocessed Trauma leaves invisible marks. It's okay to ask for help. You're not alone.

And, like an earthquake beneath the surface, Trauma can shake your world long after. Don't let the aftershocks control you. Healing begins with you.
If you or someone you know is struggling to heal from psychological Trauma, don't wait to seek professional help. 💙
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Learn more here: https://havaoaks.org/

Kids growing up with emotionally unavailable parents who probably downplayed or ignored their problems, grow up to ignor...
03/01/2024

Kids growing up with emotionally unavailable parents who probably downplayed or ignored their problems, grow up to ignore their own needs and feelings as adults.

The Trauma caused by not having emotional needs met can lead one to completely avoid situations, decisions, feelings.. This may be a Trauma response.

When dealing with your own avoidant Trauma or someone else's, learn to recognize the signs and patterns of avoidance. Understand trigger points, and hold space for yourself and others compassionately. 💙
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Learn more here: https://havaoaks.org/

02/29/2024

Getting enough quality sleep is essential for a healthy mind and body. Aim for 7-9 hours of restful sleep each night to enhance mood, concentration, and overall well-being. Create a calming bedtime routine, avoid screens before bedtime, and create a comfortable sleep environment. Let's recharge our minds for a brighter tomorrow! 🌟✨
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Learn more here: https://havaoaks.org/

Address

1 W Main St.
Berryville, VA
22611

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 4pm
Thursday 9am - 5pm
Friday 9am - 5pm

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