Go to my website and contact me to schedule a Skype Therapy session. Available for USA, Canada, UK & Western Europe. I am based in Colorado, USA and I offer online psychotherapy via Skype, available worldwide. Sessions are between 60 to 90 mins depending on your needs. The focus is on teaching you how to manage your emotions more effectively and to promote healing and recovery from anxiety, panic attacks, phobias, including driving phobias; depression, OCD, Stress, recovery from emotional trauma & PTSD, insomnia and sleep anxiety, as well as help with relationship issues, through the techniques on Mindfulness Therapy as developed by Dr. Peter Strong, PhD. Mindfulness Therapy is quite different than conventional "talk therapy" or counseling. The focus is on changing the underlying habitual reactive process that creates anxiety and depression or emotional trauma rather than just talking about your feelings or treating symptoms with medications. Because Mindfulness Therapy gets to the root of your problems people usually see significant improvements and reduction in the intensity and frequency of anxiety or depression or OCD in far fewer sessions. Most people see big improvements after just 3-4 sessions. Go to my website to learn more and visit my Contact Page for details about fees and times and how to schedule a Skype session with me. Online Mindfulness Therapy https://pdmstrong.wordpress.com
