Online Mindfulness Therapy

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Online Mindfulness Therapy

Online Mindfulness Therapy is a very effective approach for overcoming Anxiety, Depression, Agoraphobia, OCD, Stress and PTSD.

Go to my website and contact me to schedule an Online Therapy session. Available for USA, Canada, UK & Western Europe. I am based in Colorado, USA and I offer online psychotherapy via Skype, available worldwide. Sessions are between 60 to 90 mins depending on your needs. The focus is on teaching you how to manage your emotions more effectively and to promote healing and recovery from anxiety, panic attacks, phobias, including driving phobias; depression, OCD, Stress, recovery from emotional trauma & PTSD, insomnia and sleep anxiety, as well as help with relationship issues, through the techniques on Mindfulness Therapy as developed by Dr. Peter Strong, PhD. Mindfulness Therapy is quite different than conventional "talk therapy" or counseling. The focus is on changing the underlying habitual reactive process that creates anxiety and depression or emotional trauma rather than just talking about your feelings or treating symptoms with medications. Because Mindfulness Therapy gets to the root of your problems people usually see significant improvements and reduction in the intensity and frequency of anxiety or depression or OCD in far fewer sessions. Most people see big improvements after just 3-4 sessions. Go to my website to learn more and visit my Contact Page for details about fees and times and how to schedule a Skype session with me. Online Mindfulness Therapy https://pdmstrong.wordpress.com

03/01/2026

Looking for an online therapist for overcoming Driving Anxiety?

Get live therapy in your car through video sessions on your mobile phone.

“Dr. Strong’s Mindfulness Exposure Therapy has been a world of difference in helping to overcome my driving anxiety. I have been dealing with driving anxiety (specifically on highways) for the past 2 years and it had started to approach a point of becoming an obstacle in my day-to-day life. I would begin to get anxious just at the thought of having to take the highway to somewhere I wanted to go which led me to either take longer routes through back roads or even cancel the trip altogether. After reaching a point where I was letting my fear and anxiety control my life, I decided I need to make a change, which led me to finding Dr. Strong.

After only 3-4 sessions I can now say that my fear of driving anxiety has drastically diminished, to the point of being able to drive for prolonged periods of time on the highway with no issue or anxiety whatsoever. Using his approach of kindness and mindfulness I have been able to process and heal the previous trauma that created this fear. It has helped me regain control over my life and open the door to possibilities I would have never considered if I was still afraid to get behind the wheel. I truly am thankful for his guidance and even more excited to say that I recently booked a trip to visit some friends across the country, by car of course! A couple of months ago this would have been unthinkable but today, I am excited!” – Sean, New York

Go to my Contact Page to schedule online therapy for overcoming driving anxiety

https://pdmstrong.wordpress.com/online-therapy-for-driving-anxiety/

03/01/2026

Looking for online therapy for overcoming & without depending on medications?

teaches you how to heal emotional suffering.

Online Mindfulness Therapy for PTSD

This online therapy service teaches you how to work with traumatic memories using the techniques of Mindfulness Therapy.

Healing and recovery depend on you being able to cultivate a mindful relationship with your emotional trauma that is able to be totally present with your emotions but without becoming consumed by reactivity. This is what you will learn to do during Mindfulness Therapy sessions.

One extremely important factor that determines the intensity of emotional trauma and traumatic memories is emotional imagery. Put simply, traumatic imagery is usually too big in size, too close and too intense in color.

What we are saying here is that those properties are what actually create the emotional pain that we experience, much more than the actual events that happened to us.

Based on this principle, we can approach recovery in a very different way. We focus on helping to change the traumatic memory imagery directly rather than trying to change the narrative or beliefs about the trauma.

The way to uncover this traumatic imagery is through Mindfulness Meditation, where we deliberately meditate on the traumatic memories as the primary object of our meditation.

The more we uncover, the more we can change through mindful investigation of what changes to the imagery actually help recovery.

If the traumatic image is very large in size, which is almost certainly going to be the case, then we can experiment making the image smaller. Investigate what happens if you shrink the memory image to the size of a grain of sand. Chances are, reducing the size of the image will significantly reduce the intensity of the emotion.

The real problem is that the traumatic imagery becomes stuck being too large, too close, too intense in color, etc. But, when we bring mindfulness to see the imagery we also bring choice and wisdom to the trauma and we can literally teach the emotion how to heal itself by helping it become smaller in size.

This builds a new pathway in the brain, a new learning pathway which we call a resolution pathway which is how emotions heal.

Online Mindfulness-based Therapy is available for all states in the USA as well as for Canada, UK and Western European countries.

GO TO MY CONTACT PAGE TO SCHEDULE A VIDEO CALL
https://pdmstrong.wordpress.com/online-mindfulness-therapy-for-ptsd/

03/01/2026

Looking for an online therapist to help you overcome common mental health problems?

*Anxiety & Panic Attacks
*Agoraphobia
*Driving Anxiety
*Depression
*PTSD and recovery from traumatic memories
*Stress Management
*Insomnia
*Obsessive-Compulsive Disorder (OCD) & intrusive thoughts and memories
*Addiction Rcovery
*Eating Didsorders including Binge Eating Disorder and Bulimia
*Alcohol Use Disorder

Would you prefer to learn how to improve your mental health without depending on medications?

Treat the underlying cause of your anxiety and depression through the techniques of Online Mindfulness-based Therapy.

LEARN HOW TO MEDITATE ON YOUR MIND
The primary method that we use to promote healing is Mindfulness Meditation on the mind. Rather than trying to escape painful emotions and thoughts, we actually make them the primary focus of our meditation, because it is by establishing a direct conscious relationship with our mind based on non-reactivity and compassion that we can create the right psychological conditions for healing and recovery from anxiety and depression and emotional pain.

During sessions you will receive detailed guidance on exactly how to meditate on the mind including working on your emotions during each session.

Most people can expect to see quite dramatic changes after 3-4 sessions as you start applying the methods of Mindfulness Therapy that I teach. These mindfulness-based methods are easy to learn and apply yourself at home between sessions.

GO TO THE CONTACT PAGE TO SCHEDULE A VIDEO CALL

Online therapy means that you can talk to a therapist to get effective help with anxiety and depression and other chronic emotional suffering that is affecting the quality of your life, your relationships, your work and your general mental health.

Seeing a psychotherapist online is very convenient because you don’t have to commute to a therapist’s office; you can have your sessions at home or in the office at a time that works for you.

Contact me to schedule a video session.

https://pdmstrong.wordpress.com

03/01/2026

Looking for an online therapist for the treatment of ?
Online Mindfulness Therapy is especially effective for overcoming OCD.

This Online Therapy Service provides Online Mindfulness Therapy for overcoming Obsessive-Compulsive Disorder (OCD) and Intrusive Overthinking and is appropriate for people who prefer not to rely on medications.

Mindfulness Therapy provides a very good treatment plan for eliminating obsessive-intrusive thoughts and behaviors by teaching you how to work with your OCD thoughts and impulses using mindfulness training and the very effective methods of Mindfulness Therapy.

Contact me to schedule an Online Therapy session.
https://pdmstrong.wordpress.com/online-mindfulness-therapy-for-ocd/

03/01/2026

Looking for an online therapist for overcoming Driving Anxiety?

Get live therapy in your car through video sessions of Mindfulness-based Exposure Therapy.

“Dr. Strong’s Mindfulness Exposure Therapy has been a world of difference in helping to overcome my driving anxiety. I have been dealing with driving anxiety (specifically on highways) for the past 2 years and it had started to approach a point of becoming an obstacle in my day-to-day life. I would begin to get anxious just at the thought of having to take the highway to somewhere I wanted to go which led me to either take longer routes through back roads or even cancel the trip altogether. After reaching a point where I was letting my fear and anxiety control my life, I decided I need to make a change, which led me to finding Dr. Strong.

After only 3-4 sessions I can now say that my fear of driving anxiety has drastically diminished, to the point of being able to drive for prolonged periods of time on the highway with no issue or anxiety whatsoever. Using his approach of kindness and mindfulness I have been able to process and heal the previous trauma that created this fear. It has helped me regain control over my life and open the door to possibilities I would have never considered if I was still afraid to get behind the wheel. I truly am thankful for his guidance and even more excited to say that I recently booked a trip to visit some friends across the country, by car of course! A couple of months ago this would have been unthinkable but today, I am excited!” – Sean, New York

Go to my Contact Page to schedule online therapy for overcoming driving anxiety.

https://pdmstrong.wordpress.com/online-therapy-for-driving-anxiety/

02/28/2026

Looking for an online therapist for ?
Online Mindfulness Therapy is especially effective for overcoming .

Get online guidance in Mindfulness-based Exposure Therapy from your home.

This online teletherapy service focuses on teaching you how to overcome the anxiety and panic attacks of your agoraphobia through guidance in Mindfulness-based Exposure Therapy.

I will guide you in real-time via your smartphone as you do your challenges. We prepare for each challenge by imagining doing the challenge, such as walking to the corner, and watching for any anxiety reactions that may emerge. We then work with these reactions using the techniques of Mindfulness Therapy, learning to be present with the anxiety but without becoming overwhelmed by it.

The more consciously present you can be with your emotions, the less power they have. We build a mindful relationship with the anxiety and learn how to respond to the anxiety with compassion. This is essential.

We also investigate the imagery of the anxiety, since that emotional imagery is the major factor that causes the anxiety. As we meditate on the emotion we may notice that it is very large in size. That is important because the larger it is the more power it will have. But that imagery does not have to stay large, so we can investigate shrinking the image to the size of a grain of sand and see if that helps diminish the intensity of the anxiety.

Generally, the smaller it is, the less powerful it will be. There is lots more we can do with emotional imagery that helps the anxiety heal and diminish. When we have done this preliminary mindfulness work with the anxiety and we feel more confident, then is the time to do the live challenge.

This strategic approach makes a huge difference, especially when repeated every day until we are free from the anxiety. Then we progress to the next challenge, perhaps walking 2 or 3 blocks away. and so on.

This is a very effective approach and most people see significant improvements after 3-4 online sessions.

It is recommended that you use a video platform because being able to see each other greatly improves the effectiveness of online therapy.

See an Online Therapist for Agoraphobia.

Contact me to schedule an Online Therapy session today.

https://pdmstrong.wordpress.com/2025/01/22/best-online-therapy-for-agoraphobia/

02/28/2026

Looking for an online therapist for overcoming Driving Anxiety?

Get live therapy in your car through video sessions of Mindfulness-based Exposure Therapy.

What works is taking a strategic approach to exposure therapy and practicing daily until you have complete confidence again.

This online therapy service provides guidance in Online Mindfulness-based Exposure Therapy via live video sessions for overcoming driving anxiety.

Online sessions are conducted in your car where we prepare for and execute specific challenges such as entering a highway or crossing a bridge.

When you combine our therapy sessions with practice between sessions, most people can expect to see dramatic improvements and reduction in anxiety after 3-4 weeks.

Online Mindfulness Therapy via live video sessions is available for all states in the USA, including New York, New Jersey on the East Coast to California on the West Coast as well as for Canada, UK & Western Europe.

A testimonial from one of my clients:

“This driving phobia therapy really helped me overcome my driving anxiety…

I have been dealing with highway driving anxiety for about 12 years. I has been truly painful as it has kept me from doing activities I love such as traveling for leisure and work, visiting friends, or doing local exploring. In the past, when getting on the highway I would break out into a sweat instantly and panic; not what anyone should be doing on a highway.

For years I have been looking for solutions which I often stopped because I scared that I would have drive on the highway to solve my ‘problem’ and also embarrassed.

I found Dr. Strong’s site via the internet and it has helped me incredibly. He has provided me with mindfulness tips and tools that are practical and have given me the confidence I needed to start driving on the highway. It is truly amazing what happens when you are my kind to yourself, your fears, and learn about your true self.

In addition to decreasing my driving anxiety I have noticed that I am translating these learned skills to other areas of my life.
I have my first big road trip coming in a couple of weeks and I am excited for not only journey but also for ones to come in the future.” – Amy, New York

Go to my Contact Page to schedule online therapy for overcoming driving anxiety.

https://pdmstrong.wordpress.com/online-therapy-for-driving-anxiety/

02/28/2026

Looking for an online therapist for Mindfulness-based ?

Online Mindfulness Therapy for stress teaches you practical and very effective methods for managing stress.

Successful stress management depends on you changing the relationship you have with stressful thoughts, to observe those thoughts but without becoming lost in reactivity and proliferation of those thoughts.

We achieve this by learning how to meditate on the mind, we learn to meditate on those thoughts and the underlying fear that fuels those thoughts.

The more we cultivate mindfulness towards our stress, which is non-reactive, the more the stress subsides. This is why Mindfulness Meditation on stress is the best approach for managing stress. Trying to avoid stressful thoughts is futile and likely to cause even more stress. Instead we want to focus on changing the way that we relate to stressful reactions.

This is the key. Meditation trains the mind to be able to be totally present with stress reactions but without becoming lost in those reactions. We learn to see the reaction without becoming the reaction. This is the purpose of meditation, to develop a nonreactive relationship with the reaction itself! This stops the habitual process that reinforces the stress reactions, and if you stop feeding them then those reactions subside and lose power until they no longer trigger emotional distress.

Schedule an online therapy video session: https://pdmstrong.wordpress.com/online-mindfulness-therapy-for-stress/

02/28/2026

Looking for an online therapist for overcoming Binge Eating Disorder?

What is essential is to heal the underlying emotional pain that feeds your overeating disorder. This is the focus of Mindfulness Therapy.

Contact me to schedule a video session.
See: https://pdmstrong.wordpress.com/online-mindfulness-therapy-for-eating-disorders/

02/28/2026

Looking for an online therapist for overcoming Alcohol Abuse?

Treat the underlying emotional pain and trauma that is the primary cause of your addiction.

Online Mindfulness Therapy for help with addiction recovery.

Online Mindfulness Therapy helps you overcome the compulsive impulses of an addiction, whether that is a food addiction or alcohol abuse and Mindfulness Therapy also helps you effectively heal the underlying emotional suffering that is the root cause of your addiction.

The way to recover from an addiction to food or alcohol is to actually meditate on the impulsive thoughts that cause you to over-indulge. The primary problem is that those habitual reactions operate unconsciously as a blind habit. This reactivity takes away choice and also further feeds the emotional impulse.

Developing a conscious, mindful relationship with reactive impulses is of primary importance. The more conscious you are, the more choice you have and the less you will fall under the spell of the impulse to over-indulge.

When you stop reacting, you stop feeding the habit. This also opens up a space, referred to as a therapeutic space, in which the underlying emotions that fuel the impulse can heal.

Talk to an online therapist for effective Mindfulness-based Addiction Counseling.

https://pdmstrong.wordpress.com/online-mindfulness-therapy-for-addictions/

02/27/2026

Online Mindfulness Therapy teaches you very practical methods for overcoming chronic anxiety, including agoraphobia, depression, stress and PTSD, OCD and addiction by teaching you how to overcome the habitual reactive thinking and emotional reactions that cause emotional suffering.

Instead of avoiding or suppressing painful emotions, we actually learn how to meditate on our emotions and thoughts to overcome habitual reactivity and build a conscious and compassionate relationship with our emotions to promote healing and recovery.

This is often described as the “Direct Path” for healing and most people find this approach to be very effective and an excellent choice for people who want to explore an alternative to medications.

Peter Strong, PhD is a Professional Psychotherapist, Teacher and Author, based in Colorado who offers mindfulness-based psychotherapy via video counseling sessions.

Peter developed a system of psychotherapy called Mindfulness Therapy for healing the root cause of Anxiety, OCD, Depression, Stress, PTSD and Addiction.

Contact me if you would like to schedule an Online Therapy session to learn effective mindfulness-based methods for reducing anxiety, depression and for stress management.

02/27/2026

Looking for an online therapist specializing in Online Mindfulness Therapy?

Learn how to apply and for , and .

Talk to a Therapist Online over a video call for effective online counseling for Anxiety and Depression, Panic Attacks, Social Anxiety and Agoraphobia, Obsessive-Compulsive Disorder (OCD) and Intrusive Thoughts, Addictions, and other psychological and emotional problems, including Post Traumatic Stress Disorder (PTSD).

Online psychotherapy is very effective as long as you use video so that you can see each other during your therapy sessions together with your therapist.

Email me to discover more about this online therapy service and schedule a video therapy session with me. Inquiries always welcome!

Everyone that I have worked with really enjoys the mindfulness approach that I teach for healing emotional suffering…

“I had one session with Peter Strong and it has helped me heaps in my recovery. I am now trying to apply mindfulness in my everyday, whether I go back to depressive or anxious states, or whether I am feeling normal, mindfulness helps you view life in an easier, more adventurous way.”

VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME

https://pdmstrong.wordpress.com

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https://pdmstrong.wordpress.com/

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