Online Mindfulness Therapy

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Berthoud, CO
Online Mindfulness Therapy

Online Mindfulness Therapy is a very effective approach for overcoming Anxiety, Depression, Agoraphobia, OCD, Stress and PTSD.

Go to my website and contact me to schedule an Online Therapy session. Available for USA, Canada, UK & Western Europe. I am based in Colorado, USA and I offer online psychotherapy via Skype, available worldwide. Sessions are between 60 to 90 mins depending on your needs. The focus is on teaching you how to manage your emotions more effectively and to promote healing and recovery from anxiety, panic attacks, phobias, including driving phobias; depression, OCD, Stress, recovery from emotional trauma & PTSD, insomnia and sleep anxiety, as well as help with relationship issues, through the techniques on Mindfulness Therapy as developed by Dr. Peter Strong, PhD. Mindfulness Therapy is quite different than conventional "talk therapy" or counseling. The focus is on changing the underlying habitual reactive process that creates anxiety and depression or emotional trauma rather than just talking about your feelings or treating symptoms with medications. Because Mindfulness Therapy gets to the root of your problems people usually see significant improvements and reduction in the intensity and frequency of anxiety or depression or OCD in far fewer sessions. Most people see big improvements after just 3-4 sessions. Go to my website to learn more and visit my Contact Page for details about fees and times and how to schedule a Skype session with me. Online Mindfulness Therapy https://pdmstrong.wordpress.com

04/12/2026

Would you like to learn how to overcome anxiety and depression and improve your mental health without depending on medications?

Treat the underlying cause of your anxiety and depression through the techniques of Online Mindfulness-based Therapy.

LEARN HOW TO MEDITATE ON YOUR MIND
The primary method that we use to promote healing is Mindfulness Meditation on the mind. Rather than trying to escape painful emotions and thoughts, we actually make them the primary focus of our meditation, because it is by establishing a direct conscious relationship with our mind based on non-reactivity and compassion that we can create the right psychological conditions for healing and recovery from anxiety and depression and emotional pain.

During sessions you will receive detailed guidance on exactly how to meditate on the mind including working on your emotions during each session.

Most people can expect to see quite dramatic changes after 3-4 sessions as you start applying the methods of Mindfulness Therapy that I teach. These mindfulness-based methods are easy to learn and apply yourself at home between sessions.

GO TO THE CONTACT PAGE TO SCHEDULE A VIDEO CALL

Online therapy means that you can talk to a therapist to get effective help with anxiety and depression and other chronic emotional suffering that is affecting the quality of your life, your relationships, your work and your general mental health.

Seeing a psychotherapist online is very convenient because you don’t have to commute to a therapist’s office; you can have your sessions at home or in the office at a time that works for you.

Contact me to schedule a video session.

https://pdmstrong.wordpress.com

04/12/2026

for .

Online Mindfulness Therapy for stress teaches you practical and very effective methods for managing stress.

Successful stress management depends on you changing the relationship you have with stressful thoughts, to observe those thoughts but without becoming lost in reactivity and proliferation of those thoughts.

We achieve this by learning how to meditate on the mind, we learn to meditate on those thoughts and the underlying fear that fuels those thoughts.

The more we cultivate mindfulness towards our stress, which is non-reactive, the more the stress subsides. This is why Mindfulness Meditation on stress is the best approach for managing stress. Trying to avoid stressful thoughts is futile and likely to cause even more stress. Instead we want to focus on changing the way that we relate to stressful reactions.

This is the key. Meditation trains the mind to be able to be totally present with stress reactions but without becoming lost in those reactions. We learn to see the reaction without becoming the reaction. This is the purpose of meditation, to develop a nonreactive relationship with the reaction itself! This stops the habitual process that reinforces the stress reactions, and if you stop feeding them then those reactions subside and lose power until they no longer trigger emotional distress.

Schedule an online therapy video session: https://pdmstrong.wordpress.com/online-mindfulness-therapy-for-stress/

04/12/2026

Would you like to learn how to overcome anxiety and depression and improve your mental health without depending on medications?

Treat the underlying cause of your anxiety and depression through the techniques of Online Mindfulness-based Therapy.

Online therapy is a very effective way of working with anxiety and depression and also other emotional problems that you may be experiencing, and it is available, of course, wherever you live, whether that is in the US or abroad.

I see people all over the world, and particularly people who are interested in Mindfulness Therapy, which is the particular style of therapy that I offer online and that works extremely well for anxiety and depression.

Basically, during these online therapy sessions, what I will be teaching you is how to work with your emotions and how to develop more space in that relationship with your emotions and with your thoughts, so that you can break the habit of becoming overwhelmed or consumed by your thoughts or emotions.

The biggest problem that we face is this problem of reactive identification, where we literally become consumed by our thoughts or emotions; and when that happens, they simply grow stronger.

What mindfulness teaches us is how to essentially sit with your emotions or thoughts without becoming consumed by them. This allows you to develop what we call “emotional independence” from your thoughts or emotions. This is the first step to healing.

If you want to overcome anxiety you have to be able to sit with your anxiety consciously, without becoming reactive. When you can do that, then you can actually begin to change the anxiety itself, working with its internal image structure, which I will talk to you more about during our sessions.

But, when you change how you see the emotion in the mind, when you change its image structure, then you change the emotion itself, directly. So, that is one part of mindfulness therapy.

This online therapy service is available throughout the USA, UK and Western Europe and world-wide. All you need is a good internet connection and you are ready to start online psychotherapy with Dr. Peter Strong.

CONTACT ME TO SCHEDULE AN ONLINE THERAPY VIA A VIDEO CALL

Go to: https://pdmstrong.wordpress.com

04/12/2026

Would you like to learn how to overcome anxiety and depression and improve your mental health without depending on medications?

Treat the underlying cause of your anxiety and depression through the techniques of Online Mindfulness-based Therapy.

LEARN HOW TO MEDITATE ON YOUR MIND
The primary method that we use to promote healing is Mindfulness Meditation on the mind. Rather than trying to escape painful emotions and thoughts, we actually make them the primary focus of our meditation, because it is by establishing a direct conscious relationship with our mind based on non-reactivity and compassion that we can create the right psychological conditions for healing and recovery from anxiety and depression and emotional pain.

During sessions you will receive detailed guidance on exactly how to meditate on the mind including working on your emotions during each session.

Most people can expect to see quite dramatic changes after 3-4 sessions as you start applying the methods of Mindfulness Therapy that I teach. These mindfulness-based methods are easy to learn and apply yourself at home between sessions.

GO TO THE CONTACT PAGE TO SCHEDULE A VIDEO CALL

Online therapy means that you can talk to a therapist to get effective help with anxiety and depression and other chronic emotional suffering that is affecting the quality of your life, your relationships, your work and your general mental health.

Seeing a psychotherapist online is very convenient because you don’t have to commute to a therapist’s office; you can have your sessions at home or in the office at a time that works for you.

GO TO THE CONTACT PAGE TO SCHEDULE AN ONLINE SESSION

Go to: https://pdmstrong.wordpress.com

04/12/2026

Would you like to learn how to overcome anxiety and depression and improve your mental health without depending on medications?

Treat the underlying cause of your anxiety and depression through the techniques of Online Mindfulness-based Therapy.

Speak with a Therapist Online for Help with Anxiety & Depression.

People really like the convenience of online therapy and my clients like an approach that focuses on teaching practical mindfulness methods that you can apply by yourself.

I find it very effective and most of my clients really enjoy the online therapy option. It’s much easier and more convenient to talk to a therapist online and get help for your anxiety or depression or other emotional problems than it is to go to a therapist’s office.

It’s also much less intimidating for most people. Most people find therapy via a video call to be considerably more comfortable. And this is really quite important because the success of your therapy sessions really largely depends on how comfortable you feel and how quickly you learn what is being taught.

So during these online therapy sessions I try to really focus on teaching you practical skills and tools that you can apply yourself to help you overcome anxiety and depression, and also for working with addictions. Most of my clients suffer from anxiety so I really specialize in teaching mindfulness based methods for working with anxiety.

During the therapy sessions I will teach you how to apply mindfulness to overcome your anxiety or other emotional difficulties that you may be experiencing. The mindfulness based approach is very effective indeed and quite easy to learn and generally you can expect to see quite significant changes after the first few sessions.

Even after the very first session you can expect to see quite dramatic changes and you will get the kind of tools that you can use between sessions to help improve your skills for managing your anxiety. And that’s my goal is to give you the tools for working with your anxiety not to become reliant on a therapist and certainly not become reliant on medications.

Medications to not treat the underlying cause of anxiety. At best they may provide a temporary reduction in the symptoms of anxiety, but they don’t treat the underlying cause, so medication is not a long term solution. The only effective long term solution is to learn how to work with your mind, with the thoughts and beliefs, memories and habitual emotional reactivity that feeds your anxiety or depression or addiction.

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME

Schedule a video call.
https://pdmstrong.wordpress.com

04/12/2026

Speak to an Online Therapist for Help with Agoraphobia https://pdmstrong.wordpress.com/2025/04/03/speak-to-an-online-therapist-for-help-with-agoraphobia/

04/12/2026

Would you like to learn how to overcome anxiety and depression and improve your mental health without depending on medications?

Treat the underlying cause of your anxiety and depression through the techniques of Online Mindfulness-based Therapy.

LEARN HOW TO MEDITATE ON YOUR MIND
The primary method that we use to promote healing is Mindfulness Meditation on the mind. Rather than trying to escape painful emotions and thoughts, we actually make them the primary focus of our meditation, because it is by establishing a direct conscious relationship with our mind based on non-reactivity and compassion that we can create the right psychological conditions for healing and recovery from anxiety and depression and emotional pain.

During sessions you will receive detailed guidance on exactly how to meditate on the mind including working on your emotions during each session.

Most people can expect to see quite dramatic changes after 3-4 sessions as you start applying the methods of Mindfulness Therapy that I teach. These mindfulness-based methods are easy to learn and apply yourself at home between sessions.

GO TO THE CONTACT PAGE TO SCHEDULE A VIDEO CALL

Online therapy means that you can talk to a therapist to get effective help with anxiety and depression and other chronic emotional suffering that is affecting the quality of your life, your relationships, your work and your general mental health.

Seeing a psychotherapist online is very convenient because you don’t have to commute to a therapist’s office; you can have your sessions at home or in the office at a time that works for you.

GO TO THE CONTACT PAGE ON MY WEBSIE TO SCHEDULE AN ONLINE SESSION

Go to: https://pdmstrong.wordpress.com

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Berthoud, CO
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https://pdmstrong.wordpress.com/

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