Mulberry Chiropractic

03/21/2026

Everyone has heard the saying “it’s the journey, not the destination,” right? But the problem is that for some of us the journey is a nice stroll on a sunny morning and for others it is an uphill struggle in the dark with a 50lb backpack. My job is to lighten the load and make that journey easier and more joyful. I can’t do it alone and it isn’t magic or a miracle. It takes work from you and me and sometimes other people as well, but we can smooth out your road and brighten your day.

03/20/2026

My sun salutations from a few years ago

03/20/2026

Today is the Vernal Equinox! That means spring is officially here and it is a great time to get moving. I am celebrating spring by doing 108 sun salutations ( because I am crazy) but you might try just taking a walk and looking for birds or doing some stretches in the sunshine. If you are struggling to move, give me a call and let’s work on that.

03/19/2026

Tonight’s yoga class has something for everyone. 30 minutes of flowing movements safe for beginners then 30 minutes of restorative poses to relax and end the day. Join me at Mrida Seva Yoga on Freas Ave at 6:30pm.

03/18/2026

You don’t need to lose weight to start yoga! You do not need to be strong or flexible to start yoga. You can start at any point. You may lose or gain weight during your journey ( I have weighed as little as 110 lbs and as much as 150 over the 20plus years I have done yoga. I am more flexible and stronger at 140 than I was at 120) you can join me on your mat this Thursday from 6:30-7:30pm for Flow and Restore. Class is $12 cash and we have all the mats and props you need.

03/18/2026

As the days get longer and the temperatures rise, it is a great time to start a walking routine. You can start small, 5 minutes or to the end of your driveway, and slowly increase time, speed and distance. Let’s talk about it at your next visit

Step by step, stability grows. 🚶‍♀️

Regular walking trains your body for better balance, while chiropractic care keeps your joints and spine aligned for safer, more confident movement.

03/17/2026

Now that’s a weather change! The storm has passed us by but watch out for icy patches, especially on stairs and around cars. We are open 9-6 today

03/16/2026

Ever wondered why sometimes I tell you to stop stretching? This video gives a good explanation

03/14/2026

The office is closed Saturday, March 14th. See you Tuesday!

03/13/2026

The office is closed Friday, March 13th

03/12/2026

Thursday office hours 9-1. Office is closed Friday and Saturday this week!

03/11/2026

Reduced office hours this week: Tuesday and Wednesday 9-6, Thursday 9-1. Closed Friday and Saturday