Rooted in Flow Yoga

Rooted in Flow Yoga Collective healing space offering various styles of yoga, meditation, reiki, art, music, & workshops!

No morning classes 3/4 due to snowstorm clean-up up & school delay! ❄️We hope to see you tomorrow!
03/04/2026

No morning classes 3/4 due to snowstorm clean-up up & school delay! ❄️
We hope to see you tomorrow!

Due to the incoming snowstorm 4&6PM classes are cancelled for tonightStay safe and warm in your travels
03/03/2026

Due to the incoming snowstorm
4&6PM classes are cancelled for tonight
Stay safe and warm in your travels

March is off to a brilliant start🌕🔴.......Special Dates☆Saturdays ~ we have a wonderful group for our Beyond the Basics...
03/03/2026

March is off to a brilliant start🌕🔴.......
Special Dates☆
Saturdays ~ we have a wonderful group for our Beyond the Basics ~ 6-week Beginners Yoga Series with Emily Gaddis
3/8 Community Drum Circle with Indigo Rhythms
3/8 Flow & Fly with Kate DeSisto
3/15 Interactive Family Music
3/15 Wild Woman Praise Ritual with Seacoast Wild Women
3/26 Evening Flow with Yoga Nidra Fundraiser Class with Wendy Cragin Chute
3/27 Yoga Spa Night ~March with Amanda Brandt
3/29 @11:45am Community Cacao Ceremony
Book your tickets at www.rootedinflowyoga.com

March is off to a brilliant start🌕🔴.......Special Dates☆Saturdays ~ we have a wonderful group for our Beyond the Basics...
03/03/2026

March is off to a brilliant start🌕🔴.......
Special Dates☆
Saturdays ~ we have a wonderful group for our Beyond the Basics ~ 6-week Beginners Yoga Series with Emily Gaddis
3/7 Dharma Chats with Emily
3/8 Community Drum Circle with Indigo Rhythms
3/8 Flow & Fly with Kate DeSisto
3/15 Interactive Family Music
3/15 Wild Woman Praise Ritual with Seacoast Wild Women
3/26 Evening Flow with Yoga Nidra Fundraiser Class with Wendy Cragin Chute
3/27 Yoga Spa Night ~March with Amanda Brandt
3/29 @11:45am Community Cacao Ceremony
Book your tickets at www.rootedinflowyoga.com

Next Sunday is filled with lovely offerings! Join us for some or all of the fun!Sunday March 8th~•9AM Yin Yoga Beth Marq...
03/02/2026

Next Sunday is filled with lovely offerings!
Join us for some or all of the fun!
Sunday March 8th~
•9AM Yin Yoga Beth Marques last class with us❤️
•11AM Community Drum Circle with Skylor Christopher Phoenix and Josh of Indigo Rhythms
•1PM Flow & Fly with Kate DeSisto
All offerings included for membership & class pass holders!
Booking www.rootedinflowyoga.com

News Update! We have pulled some strings and opened up unlimited access to the full studio schedule for all Beginners Se...
02/27/2026

News Update!
We have pulled some strings and opened up unlimited access to the full studio schedule for all Beginners Series students this time around!
‼️‼️‼️‼️‼️‼️‼️‼️
If you have been thinking about joining us for this Yoga Series here's your sign! Sign up today and receive 6 full weeks of unlimited Yoga PLUS 6 Beginners classes tailored to meet your needs.
Snag your spot here - classes start tomorrow!
Booking www.rootedinflowyoga.com



This Saturday ~ Beyond the Basics ~ 6-week Beginners Yoga Series with Emily Gaddis! . . . . . . We hope you can join us ...
02/26/2026

This Saturday ~ Beyond the Basics ~ 6-week Beginners Yoga Series with Emily Gaddis! . . . . . .
We hope you can join us for this exploration into your practice✨️ . . . . . .
Booking www.rootedinflowyoga.com





This Saturday ~ Beyond the Basics ~ 6-week Beginners Yoga Series with Emily Gaddis! . . . . . . We hope you can join us ...
02/26/2026

This Saturday ~ Beyond the Basics ~ 6-week Beginners Yoga Series with Emily Gaddis! . . . . . .
We hope you can join us for this exploration into your practice✨️ . . . . . .
Booking www.rootedinflowyoga.com

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6 Sullivan Street
Berwick, ME
03901

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About Us

Rooted in Flow is a Maine yoga studio sprouting up for your wellbeing. Surrounded by the glorious views of our grand ballroom and practice space, we focus on staying grounded as you take flight into movement. Breath by breath.