03/08/2026
Mrida Seva Yoga & Holistic Wellness Studio, LLC
Mrida Seva Yoga-WEEKLY SCHEDULE
Compassionate Service yoga
A True Yoga for everyBODY studio
Bring yourself to yourSelf❤️
Walk-ins, Drop-ins Always Welcome
$12/class (All classes require 3 participants to be held)
New member special $20-2 weeks of unlimited yoga!
SUNDAY 3/8/26
No Classes
MONDAY 3/9/26
•1030-1115am
Chair Yoga at Berwick Senior Center
•615-715pm
Inner Connection yoga
Slow Flow yoga & meditation
TUESDAY 3/10/26
•8-9am
Gentle Stretch yoga
•10-11am
Embrace the Day, soft slow-flowing gentle yoga, Beginner Friendly
•6-8pm
Sacred Magic, Explore the Ancient Magick of Mantras, Malas & Mudras
A Beautiful workshop to explore & experience the ancient magic of mudras, malas & mantras!
Mantra, an instrument of thought that is in form of a prayer, chant or song, Mudras, symbolic gestures of the hand & Mala, symbolic prayer beads traditionally consisting of 108 beads & Guru bead used to “count” chants of mantra.
This workshop is designed to introduce students to a way of quieting the mind, using the anchor of a mantra, mudra and/or mala to connect with inner peace.
Participants will explore & experience the meaning behind Japa Meditation, how to use Mala Beads and the benefits of repetitive sound, ancient mantras, chanting.
This workshop is to provide & discover the ways to bring this practice into daily life & develop a practice of meditation.
Instructed by Mara Morell, ERYT-800, RPYT, YACEP, Certified Meditation Instructor,
Reiki Master/Teacher.
Investment - $40, includes manual & wooden traditional Tibetan mala
*Registered YA Yoga teachers CE’s are available for this course
WEDNESDAY 3/11/26
•615-715pm
All Level Vinyasa yoga
THURSDAY 3/12/26
•9-10am
Embrace the Day, soft slow-flowing gentle yoga, Beginner Friendly
•1030-1115am
Chair Yoga at Berwick Senior Center
•630-730pm
Strength Yoga with Bren
Join Bren for a strengthening yoga class!
Using yoga poses & hand weights we will flow through a wonderful yoga series adding weights & resistance for a fusion take on a traditional yoga practice!
*if have your own weights please a set
of 2lbs or 3lbs and/or 5lbs.
Cost $12 (included in Unlimited Monthly), and on class pass card
FRIDAY 3/13/26
No Classes
**Resch. to Tuesday 4/21/26 at 630-830pm
Daily Alchemy, a workshop experience to develop a personal daily practice of creative, inspired journaling.
SATURDAY 3/14/26
•930-1015am
Yoga Express, fusion class of Yin & Vinyasa
with Bren
*Our Support us Saturday is being rescheduled into April*
SUNDAY 3/15/26
•10am-5pm
**2 spots remain - join us if feel the calling**
Usui Reiki1, Shoden Level Training
Join Reiki Master Teacher & Certified Energy Holistic Practitioner, Mara Morell for
this accredited & registered training. This 1st step in your energy journey will provide you with a continued & ongoing guidance by our incredible Mrida Seva School of Holistic Wellness, established in 2012 - we are always available & humbled to be part of this beautiful expanding journey.
Shoden Level 1 - Reiki
Shoden teaches how to practise healing the self and the basics about helping others. At this level the student is heading out on the path to self-discovery, this is just the beginning.
Level I Reiki is an introduction into the practice of Usui Reiki. The energy channels are opened on a physical level allowing you to more easily connect to the energy and activating the body's innate ability to heal. The class includes manual and certificate as a Reiki Level I practitioner. The class is structured for instructional teaching as well as hands-on practice.
In this training you will be attuned to 1st degree Usui Reiki and learn how to give yourself a Self-Reiki treatment & explore the use of Reiki on others.
You will also learn some personal energy control techniques, energy clearing techniques as well as some of Mara’s personal healing techniques.
Cost is $150 includes manual, attunement & certificate
Limited to 6 participates
*We do offer a scholarship program to help with training expenses - please reach out if this can help guide decision❤️
CE’s are available for YA members
Please bring lunch/ snack/drink with you and dress comfortably.
