10/17/2025
Mrida Seva Yoga & Holistic Wellness Studio, LLC
Mrida Seva Yoga-WEEKLY SCHEDULE
Compassionate Service yoga
A True Yoga for everyBODY studio
Bring yourself to yourSelf❤️
Walk-ins, Drop-ins Always Welcome
$12/class (All classes require 3 participants to be held)
New member special $20-2 weeks of unlimited yoga
SUNDAY 10/19/25
(9am-Moosic, InfinitYOGA TT-Week 1)
•6-7pm
Flow & Restore Yoga with Dr. Amanda
MONDAY 10/20/25
•1030-1115am
Chair Yoga with Mara at Berwick Senior Center
•615-715pm
Inner Connection yoga
Slow Flow yoga & meditation
TUESDAY 10/21/25
•8-9am
Gentle Stretch yoga
•10-11am
Embrace the Day, soft slow-flowing gentle yoga, Beginner Friendly
•6-7pm
Children’s Yoga - Halloween Yoga
This is always a safe & fun Halloween class for our littles! Join us for a fun Halloween themed yoga class!
Cost $10
Dress in your costume & be ready for some fun Halloween yoga!!
WEDNESDAY 10/22/25
•3pm-Private Energy Healing session booked
•615-715pm
All level yoga
THURSDAY 10/23/25
•10-11am
Embrace the Day, soft slow-flowing gentle yoga, Beginner Friendly with Lisa
•1030-1115am
Chair Yoga at Berwick Senior Center with
•6-8pm
Transformational Breath
Join us for a Transformation Breathwork workshop, Unstuck a Sacred Breath practice to release, transform & guide.
Cost $35
FRIDAY 10/24/25
•1130am-Private Distant Energy Healing session
•6-8pm
Annual Mystical Potion Party
Mrida Seva Yoga & Holistic Wellness Studio, LLC
It’s a perfect Friday to have some
Halloween Magic!!
Grab your magical, mystical garb & join us for Our Annual Potion Party!
Join us again for our Annual Witchy Hocus Pocus Celebration “Potion” party & Witches brew fun night Witchy Potions night! Grab your pointy hat
and get creative making potions with essential oils, crystals & herbs!!
Cost $50 includes everything to make 3 magical items - potions
a special adult “potion” will also be in the
“copper cauldron”
BYOB
This is always a fun night!!
**Limited to 20 participant, witches, wizards, warlocks!
Please confirm your attendance!
🧚🏽♂️Our 2025 Magickal Items 🧚🏽♂️
Create your own
•Magickal Item 1 - Ancient Healer Tincture (Elderberry Tincture) - 8oz Tincture potion, 4oz amber dropper bottle & potion recipe card
•Magickal Item 2 - Protective Magic of Threshold - Witch Bells, infused magic of natural circle, 3 bells of magical protection, key, crystals, feathers, etc to personal to magic & magical intention card
•Magickal Item 3 - Full Moon Ritual bath tea,
create a ritual bath tea using, herbs, salts, crystals, dried flowers, essential oils -
8oz jar, cheesecloth bag, magical ritual card
SATURDAY 10/25/25
•930-1015am
Yoga Express, a yin & vinyasa fusion flow
•noon-5pm
Chakra Auric Spiritual Energy Practitioner,
Level 3 Training
prerequisites to this training are
Chakra Practitioner Level 2 training, an in-depth understanding of chakra connection & guidance to client balancing & awareness of healing energies. This training will review & explore the auric layer of energy and its deep connection to energetic wellness within the body and the expansion of spiritual energy beyond the body. Will learn how to begin to guide the connection of the Body•Mind•Spirit energy flows to bring client the guidance & awareness of multi-faceted personal energetic healing, cleansing & balancing.
Cost $125, includes manual, crystal gift & certificate
YA ceu’s will be available for this training.
SUNDAY 10/26/25
•11am-1pm
***Confirm your Attendance by texting Name & Confirming attendance by Wed. 10/22/25***
Yoga 101, 6-week Beginner’s yoga series, week 1
Yoga for Beginners
A 6 week series on the Fundamentals of Yoga. This series will introduce the basic concepts of yoga & yoga poses (asanas), use of breathing (pranayama) & introduction to meditation. Guiding the student to develop breath awareness in linking movement to the breath, developing strength and flexibility, finding balance and ease in developing a yoga practice. The classes will be structured to allow pose development, timely question & answer, background of poses, modifications, use of props all within a safe, welcoming studio environment. This series will start with an introduction and overview of the program. The first class will focus on developing breath awareness and the start of linking the breath with yogic movement through basic supine (reclined), standing & seated poses. Each week the class will introduce new poses (asanas) and additions to ongoing yoga progression.
Also included: FREE Yoga classes at Mrida Seva yoga - during this series! & First 10-class pass is 1/2 off- $50
Series classes will held:
Sundays 11am-1pm
Cost - $140 (will include a yoga mat or eye pillow, or set of blocks)
Other props will be available for purchase also!
Week1: Sunday 10/26/25 11am-1pm
Week 2: Sunday 11/02/25 11am-1pm
Week 3: Sunday 11/09/25 11am-1pm
Week 4: Sunday 11/16/25 11am-1pm
Week 5 & 6: Due to Holiday Weekend
Sunday 11/24/25 *10am-1pm
Week 5 & Graduation!
