Mrida Seva Yoga & Holistic Wellness Studio, LLC

12/22/2025

It’s me, “I’m so many people”!

MONDAY 12/22/25
•1030-1115am
Chair Yoga at Berwick Senior Center
•615-715pm
Inner Connection yoga
Slow Flow yoga & meditation

12/22/2025

Beautiful night of Winter Solstice energy.
Finding peace within the darkness, breathing into the heaviness that needs to be released. Trust that the work done in darkness, creates the space for the light to return.

12/21/2025

Annual Winter Solstice Sound Healing and
Guided meditation
Tonight 6-730pm
followed by book & chocolate exchange
❤️

12/21/2025

Winter Solstice
Day 40 of our Aham Prema japa mala, completion of last japa of 2025
The first day of Yule (12/21/25 to 1/1/26)
ancient practice of returning light.
Set your home & soul to welcome celebrations as we gather & gift.
Ready your home, clean your front door, change your bed linens, light the lights of the season, create your simmer pot of fragrance and energy,
write your intentions on bay leaves & safely burn.
Gather some holly & berries. Celebrate a few quiet moments in stillness & silence. Take a seat outside and watch the steam rise from your morning mug. Enjoy the darkest day knowing Light will return. Even in the hardest times.
Take time today to step from the dark, celebrate the simple & remember joy!

Oracle card from Seasons of the Witch
Yule Oracle
By Lorraine Anderson & Juliet Diaz

Deck gifted to me by Linda Williams🎄

Join us tonight to further celebrate with our
Annual Candlelight Winter Solstice Meditation & Sound Healing

12/21/2025

Mrida Seva Yoga & Holistic Wellness Studio, LLC
Mrida Seva Yoga-WEEKLY SCHEDULE
Compassionate Service yoga
A True Yoga for everyBODY studio
Bring yourself to yourSelf❤️
Walk-ins, Drop-ins Always Welcome
$12/class (All classes require 3 participants to be held)
New member special $20-2 weeks of unlimited yoga

SUNDAY 12/21/25
•6-730pm
Annual Candlelit Winter Solstice Gathering of a Guided Meditation & Sound Healing
Our 9th Annual Winter Solstice Gathering.
As light begins to return, take time to nurture the light within. Join us for a soothing blissful,
Guided meditation & Sound healing class. Release & lighten the load. Come to yourSelf to find yourSelf! Surround yourself with healing vibrational energy of Crystal bowl, Tibetan singing bowls & Healing gong bath to cleanse & raise vibrations!
*Bring own blankets, gravity chair, cushion, pillow, eye pillow to allow yourself to recline and be comfortable - props are available at studio fir use also!
Cost $20
❄️❄️Stay after class & participate in our 9th Annual Book & Chocolate exchange! See event page for complete details!
•8pm
Annual Book & Chocolate Exchange
This year we will be exchanging a book of spiritual/holistic/yoga/meditation/chakras/sacred geometry/tarot/crystals/etc !
Our book & Chocolate exchange will follow our Winter Solstice meditation & Sound Healing class. To participate please purchase a new book on a Spiritual/metaphysical/natural healing/etc ($10-20)
Wrap book, include a decadent, yummy bar of chocolate!
Join us for our Winter Solstice meditation & Sound healing and after class gather in cOMmUNITY for our fun Book & Chocolate exchange! Will celebrate with wine, cider &

•730pm
Yoga/Spiritual Book & Chocolate Exchange

MONDAY 12/22/25
•1030-1115am
Chair Yoga at Berwick Senior Center
•615-715pm
Inner Connection yoga
Slow Flow yoga & meditation

TUESDAY 12/23/25
•8-9am
Gentle Stretch yoga
•10-11am
Embrace the Day, soft slow-flowing gentle yoga, Beginner Friendly
•6-730pm
Annual Ugly Xmas Sweater Yin & Vin with Bren
with Bottle of wine gift exchange!
Join us for Our Annual Ugly Xmas Sweater
Yin & Vin yoga with Bren
Put on that ugly holiday sweater and enjoy a deep stretching Yin yoga class with a holiday fun playlist by Brennan!
Bring a wrapped/gift bagged bottle of wine ($8-$15) for a fun gift exchange!
After class enjoy relaxing with our yoga cOMmUNITY! Adult beverage punch & sparkling cider/grape juice too! Celebrate with us as we celebrate YOU!
cost $12

WEDNESDAY 12/24/25
No Classes

THURSDAY 12/25/25
No Classes - Merry Christmas🎄

FRIDAY 12/26/25
No Classes

SATURDAY 12/27/25
•930-1015am
Yoga Express, fusion class of Yin & Vinyasa
with Bren

SUNDAY 12/28/25
No Classes

12/20/2025

Weekend Schedule

SATURDAY 12/20/25
•930-1015am
Yoga Express, fusion class of Yin & Vinyasa
with Mara
•11am-InfinitYOGA TT - Moosic

SUNDAY 12/21/25
•6-730pm
Annual Candlelit Winter Solstice Gathering of a Guided Meditation & Sound Healing
Our 9th Annual Winter Solstice Gathering.
As light begins to return, take time to nurture the light within. Join us for a soothing blissful,
Guided meditation & Sound healing class. Release & lighten the load. Come to yourSelf to find yourSelf! Surround yourself with healing vibrational energy of Crystal bowl, Tibetan singing bowls & Healing gong bath to cleanse & raise vibrations!
*Bring own blankets, gravity chair, cushion, pillow, eye pillow to allow yourself to recline and be comfortable - props are available at studio fir use also!
Cost $20
❄️❄️Stay after class & participate in our 9th Annual Book & Chocolate exchange! See event page for complete details!
•8pm
Annual Book & Chocolate Exchange
This year we will be exchanging a book of spiritual/holistic/yoga/meditation/chakras/sacred geometry/tarot/crystals/etc !
Our book & Chocolate exchange will follow our Winter Solstice meditation & Sound Healing class. To participate please purchase a new book on a Spiritual/metaphysical/natural healing/etc ($10-20)
Wrap book, include a decadent, yummy bar of chocolate!
Join us for our Winter Solstice meditation & Sound healing and after class gather in cOMmUNITY for our fun Book & Chocolate exchange! Will celebrate with wine, cider &

•730pm
Yoga/Spiritual Book & Chocolate Exchange

12/17/2025

Sorry Yogis
I could get no one to cover class tonight, I need to respectfully cancel class.
We just got call from Nursing Home that it is
time to bring my Mom to Hospice & guide her peaceful, pain free journey home.
We are heading there now & unsure of what all follows.
Please send prayers & positive energy for my Mom as this new journey begins.

Thank you all for your understanding & love,
Mara & Bren

12/17/2025