Mrida Seva Yoga & Holistic Wellness Studio, LLC

05/05/2026

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05/04/2026

MONDAY 5/4/26
•615-715pm
Inner Connection yoga, a mystical fusion of
Slow Flow yoga & meditation with Bren

05/01/2026

Mrida Seva Yoga & Holistic Wellness Studio, LLC
Mrida Seva Yoga-WEEKLY SCHEDULE
Compassionate Service yoga
A True Yoga for everyBODY studio
Bring yourself to yourSelf❤️
Walk-ins, Drop-ins Always Welcome
$12/class (All classes require 3 participants to be held)
New member special $20-2 weeks of unlimited yoga!

SUNDAY 5/3/26
•10am-5pm
This training currently SOLD OUT❤️
Reiki 2, Okuden Level Energy Healing Training
Usui Reiki Level 2 training with Mara
*Prerequiste must be Reiki Level 1,
if did not do Reiki Level 1 with me, please provide a copy/picture of your level one certificate prior to training.
Okuden Level 2 - Reiki
Okuden is where the three mantras/ three symbols that aid in focusing the energy. At this level you discover your hidden inner qualities such as your Earth, Heaven and Heart energy. There is the opportunity to develop a professional treatment practice from these teachings.
Limited to 8 participants
Cost -$250
includes manual, attunement & certificate

MONDAY 5/4/26
•615-715pm
Inner Connection yoga, a mystical fusion of
Slow Flow yoga & meditation with Bren

TUESDAY 5/5/26
No Classes

WEDNESDAY 5/6/26
•615-715pm
All Level Vinyasa yoga with Bren

THURSDAY 5/7/26
•630-730pm
Flow & Restore with Dr. Amanda
Our dynamic & soothing Flow & Restore is now being offered on the1st & 3rd Thursday of the month! Join Amanda for a creative flowing class of vinyasa & restorative yoga!
*Beginner friendly class & for all those not sure of trying yoga, this is the class for you!
Class structure: 30 minutes of vinyasa yoga and
30 minute restorative yoga
Cost $12, included in class pass & monthly unlimited

FRIDAY 5/8/26
No Classes

SATURDAY 5/9/26
•930-1015am
Yoga Express with Bren
A fusion class of yin & gentle vinyasa
•215-315pm
Mother’s Day Celebration at Freas Farm Winery
Gentle Yoga & Relaxation
$20, includes class, glass of wine & 5 tickets to enter Dinner with the Winemaker drawing

SUNDAY 5/10/27
No Classes - Happy Mother’s Day

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Join us as we start a sacred practice for peace.
Symbolically starting on Sunday 4/5/26
Easter, a day many celebrate by believing in Joy, Rebirth, Faith & Peace
Japa mala - Mantra meditation
40 days, Chanting mantra 108 times everyday
Start 4/5/26
End 5/14/26

Day 28-36 - Lokah Somasta Sukhino Bhavantu

05/01/2026

Weekend Schedule:

SATURDAY 5/2/26
•939-1015am
Yoga Express with Mara
A fusion class of yin & gentle vinyasa

SUNDAY 5/3/26
•10am-5pm
This training currently SOLD OUT❤️
Reiki 2, Okuden Level Energy Healing Training
Usui Reiki Level 2 training with Mara
*Prerequiste must be Reiki Level 1,
if did not do Reiki Level 1 with me, please provide a copy/picture of your level one certificate prior to training.
Okuden Level 2 - Reiki
Okuden is where the three mantras/ three symbols that aid in focusing the energy. At this level you discover your hidden inner qualities such as your Earth, Heaven and Heart energy. There is the opportunity to develop a professional treatment practice from these teachings.
Limited to 8 participants
Cost -$250
includes manual, attunement & certificate

05/01/2026

Happy Beltane, Full Moon
Sit with fire, candlelight, burn away the old, let the ashes fall - let the firelight illuminate the blooming journey ahead!
Dance in the moon shower & celebrate your Soul

04/30/2026

Perfect way to end this Thursday!
a warm, comfy, restorative yoga that allows for snuggling in and reading that current favorite book!

Join Bren tonight at 630pm
Grab your book, dress comfortably and join us for Read, Restore & Refresh! A restorative yoga class with the twist of reading your favorite book, while your body deeply relaxes!
Perfect soothing class closing out a beautiful April!
Cost $12

04/29/2026

THURSDAY 4/30/26
•9-10am
Embrace the Day, soft slow-flowing gentle yoga, Beginner Friendly
•1030-1115am
Chair Yoga at Berwick Senior Center
•noon-Private scheduled Healing session
•630-730pm
Read, Restore & Refresh with Bren
Grab your book, dress comfortably and join us for Read, Restore & Refresh! A restorative yoga class with the twist of reading your favorite book, while your body deeply relaxes!
Perfect soothing class closing out a beautiful April!
Cost $12

04/28/2026

Support Dane at Great Dane Healing
and be entered for a great Giveaway!!

🐾 GIVEAWAY TIME NEPA! 🐾

To celebrate the launch of my handcrafted dog wellness blends, I’m giving one local winner a Spring Dog Wellness Bundle from Great Dane Healing 💚

🎁 Winner Receives:
✨ Flea & Tick Repellent Spray
✨ 15ml Wellness Blend of Choice
✨ Mini Distance Reiki Session for their dog
✨ Local meetup available in NEPA

HOW TO ENTER:
1️⃣ Follow this page
2️⃣ Like this post
3️⃣ Comment your dog’s name + what they need most right now (calm, joint comfort, flea support, etc.)
4️⃣ Share this post
5️⃣ Tag another dog parent for bonus luck 🐾

🎉 BONUS: If we hit 1,000 followers during this giveaway, I’ll add 2 extra winners who will each receive a sample-size blend or $10 credit toward a full-size purchase.

🐶 Winner announced Sunday!

💚 Thank you all for supporting local, holistic dog wellness. Which blend would your pup choose?

04/28/2026

WEDNESDAY 4/29/26
•1030am-Private scheduled Healing session
•615-715pm
All Level Vinyasa yoga

04/27/2026

TUESDAY 4/28/26
•8-9am
Gentle Stretch yoga
•10-11am
Embrace the Day, soft slow-flowing gentle yoga, Beginner Friendly
•430pm-Private scheduled Healing session