Nutrition Savy

01/11/2024

Your guts favorite dynamic duo: Prebiotics and Probiitics 🫶🏻

What’s the difference? Probiotics are the healthy bacteria in your gut and prebiotics help feed them! 🦠

01/09/2024

Save your money and stop buying supplements! 💸Natures original recipe beats supplements every time.

Eating fresh whole foods allows the body to better absorb nutrients in comparison to consuming supplements.

Supplements are a great insurance policy, but should not be used as your first line of defense! 🚫

12/19/2023

Feeling overwhelmed by holiday feasts and worried about ditching your well-being? Fear not, as our latest blog will be your ultimate roadmap to a joyful and balanced holiday season!

Unleash your inner foodie with festive feasts, conquer buffets like a pro, and savor each bite mindfully.⭐️ Ditch the guilt, embrace stress-busting strategies, and keep your energy high ✈️

Ready to celebrate without compromise? Click link to discover:
- Creative healthy swaps for your favorite holiday dishes
- Party-ready snacks that are healthy & delicious
- Mindful tips to savor every bite without overindulging
- Stress-busting tricks and self-compassion secrets
- Holiday travel hacks for healthy choices on the go

Let's spread holiday cheer and healthy vibes together!

The holidays are upon us! But amidst the flurry of festive gatherings and scrumptious spreads, a familiar concern can arise: how do we navigate the culinary delights of the season without sacrificing our well-being? Fear not, for this guide unlocks the secrets to feasting fearlessly and munching min...

12/19/2023

Feeling overwhelmed by holiday feasts and worried about ditching your well-being?

Click the link in bio to discover how to spread holiday cheer and healthy vibes.

12/14/2023

Embrace the joy, release the stress🎄⭐️

Here’s my ultimate guide to sleighing holiday stress this season:
• Prioritize self care🧘🏼‍♀️
• Plan ahead and set realistic expectations 🎁
• Accept the chaos and focus on what truly matters ❤️

12/05/2023

Why are your hormones imbalanced? ⚖️

We live in a world that is constantly wrecking our normal balances. Fortunately with small tweaks to your daily habits, your body will be more equipped to balance your hormones 💫

• Eat more nutrient dense foods
• Sleep at least 7 hours a day
• Ensure you are eating the appropriate amount of carbs
• Eat breakfast
• Mediate your stress levels
• Move and exercise your body daily!

11/23/2023

11/20/2023

Uncover the nutritional riches of your Thanksgiving feast 🦃

This Thanksgiving, savor the flavors and nourish your body. Read our latest blog for a plateful of insights and share with your friends and family! 🍾

Thanksgiving is a time for gratitude and gathering around the dinner table laden with delicious dishes. While we savor the flavors of this festive season, it’s worth noting that many Thanksgiving staples bring more to the table than just the taste. Let’s delve into the nutritional benefits of so...

11/06/2023

Why you should take a daily walk ✨

• boosts mental health
• improves sleep
• improve bone health
• aid digestion
• reduce stress