Bloom Therapy l EMDR l Art Therapy l Traditional Therapy in Pennsylvania

Bloom Therapy l EMDR l Art Therapy l Traditional Therapy in Pennsylvania EMDR • Art Therapy • Brainspotting • Talk Therapy
📧jennifer@bloomtherapyllc.org
📍 PA | Virtual

✨ Writing for Wellness: Week 8 ✨This 5-minute journaling prompt can help you build a toolkit for staying steady. You alr...
12/18/2025

✨ Writing for Wellness: Week 8 ✨
This 5-minute journaling prompt can help you build a toolkit for staying steady. You already have wisdom, this helps you find it.

Take a few quiet minutes to meet overwhelm with compassion and clarity. Comment if something came to mind.

Healing begins when we listen with compassion and offer the body tools that help it feel safe again. Practices like grou...
12/18/2025

Healing begins when we listen with compassion and offer the body tools that help it feel safe again. Practices like grounding and trauma-informed approaches such as EMDR support your nervous system in releasing what it’s been holding.

You don’t have to force calm — you can gently build it. 💛

The power of choice is one of our greatest tools and one we often forget when life feels loud or overwhelming. Grounding...
12/12/2025

The power of choice is one of our greatest tools and one we often forget when life feels loud or overwhelming. Grounding ourselves is the first step in remembering it.

We may not control our first thought or emotional reaction, but we can choose the second one... and the action that follows.

Your choices matter. Your awareness matters. And every grounded moment gives you the chance to respond, not just react.

✨ Writing for Wellness: Week 7 ✨This prompt is an invitation to celebrate your growth, especially the quiet, conscious m...
12/11/2025

✨ Writing for Wellness: Week 7 ✨
This prompt is an invitation to celebrate your growth, especially the quiet, conscious moments. Honor the pause.

Take a few quiet minutes to meet overwhelm with compassion and clarity. Comment if something came to mind.

A gentle reminder that healing isn't about perfection - it's about returning to yourself, one grounded moment at a time....
12/10/2025

A gentle reminder that healing isn't about perfection - it's about returning to yourself, one grounded moment at a time.

✨ Writing for Wellness: Week 6 ✨Overwhelm isn't weakness, it's your body asking for care. Your nervous system carries yo...
12/03/2025

✨ Writing for Wellness: Week 6 ✨
Overwhelm isn't weakness, it's your body asking for care. Your nervous system carries your story. What's one way you soothe your nervous system?

Take a few quiet minutes to meet overwhelm with compassion and clarity. Comment if something came to mind.

Looking for support, healing, or just curious about therapy?Visit our website to:✨ Meet the Bloom Therapy team✨ Set up a...
12/03/2025

Looking for support, healing, or just curious about therapy?
Visit our website to:
✨ Meet the Bloom Therapy team
✨ Set up a free consultation
✨ Explore EMDR, Art Therapy & more
✨ Read helpful blog posts
✨ Access free mental health resources

Whether you're ready to begin or just gathering info, we’re here to walk with you.
📲 bloomtherapyllc.org

Noticing your patterns, your needs, or the places that feel tender is a powerful beginning. If you’re becoming more awar...
12/02/2025

Noticing your patterns, your needs, or the places that feel tender is a powerful beginning. If you’re becoming more aware of what hurts and what you want to change, therapy can help you take the next step with guidance and support.

We'll just leave this here for you in case you need it...Navigating family dynamics, especially around the holidays, can...
11/24/2025

We'll just leave this here for you in case you need it...

Navigating family dynamics, especially around the holidays, can feel overwhelming. If you’re already feeling the stress, you’re not alone. We’ve gathered all of our family conflict blog posts in one place to support you through this season with insight, clarity, and practical tools.

Take a moment for yourself and explore what might speak to you. 💛
www.bloomtherapyllc.org/our-blog

✨ Writing for Wellness: Week 4 ✨Being human means wobbling. This week's prompt invites you to name what throws you and w...
11/23/2025

✨ Writing for Wellness: Week 4 ✨
Being human means wobbling. This week's prompt invites you to name what throws you and what brings you back to yourself.

Take a few quiet minutes to explore your thoughts. Comment if something came to mind.

So many of the patterns we carry into adulthood (perfectionism, people-pleasing, shutting down, staying hyper-independen...
11/21/2025

So many of the patterns we carry into adulthood (perfectionism, people-pleasing, shutting down, staying hyper-independent) were once strategies that helped us feel safe. They were solutions, not flaws.

The good news? What was learned can be unlearned. Through supportive, trauma-informed therapy, we can understand these old patterns, gently release what no longer serves us, and create new ways of showing up in the world.

Growth is possible. Change is possible. You are not stuck. 💛

🌿 Did You Know?EMDR (Eye Movement Desensitization and Reprocessing) doesn’t erase memories, it helps your brain reproces...
11/15/2025

🌿 Did You Know?
EMDR (Eye Movement Desensitization and Reprocessing) doesn’t erase memories, it helps your brain reprocess them so they no longer feel as distressing or overwhelming.

By activating both sides of the brain, EMDR helps the nervous system release what’s been “stuck,” allowing you to move forward with greater peace and clarity.

Address

Berwyn, PA
19312

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Bloom Therapy l EMDR l Art Therapy l Traditional Therapy in Pennsylvania posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Bloom Therapy l EMDR l Art Therapy l Traditional Therapy in Pennsylvania:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category