DBT Education & Yoga

05/08/2025

YOGA W/ JULES TODAY 7:30 PM ✨

Resilience Yoga — a restorative, restful yoga practice combined with practical tools for managing stress and building inner strength✨

05/04/2025

Building individual and community wide resilience through movement, connection, and breath. I’ll see you tomorrow at Friendly Community for our first Yoga with Jules — a powerful and intentional morning hatha yoga practice to embrace spring. To fully embody the growth and resilience of the elements that surround us 🌱

02/13/2025

Recommitting to my dharmic path I am excited to reintroduce myself as Jules, thewoundedguide, a co owner of The Wounded Healers Network. This mission is a rebrand of DBTeaYoga that collided beautifully with Eric Goods vision for a program to help guide others to the Healer within themselves. Through my experiences and practices in life I recognized that the Healer of my wounds came from deep within myself. My recommitment is to myself, to my business, to my purpose, and to those searching outside of themselves for support. I am honored to be a part of this Network to guide others on their path back to themselves.

04/22/2024

Join me at Yoga Village or from home for DBTeaYoga TONIGHT 7:30 pm EST. We are going to connect with a DBT module of mindfulness through the chakra system. Bring yourself a cup of tea, find yourself a yoga mat or carpet, a bolster or pillows, and two blocks or big books. See you soon✨

03/11/2024

DBTEAYOGA 7:30 PM EST — TONIGHT✨

We are tapping into our inner warriors! Embodying the balance between strength and grace, being and doing.

Step onto the mat, whether in Ganesh at Yoga Village or online, together let’s find our power in the duality between strength, resilience, grace and surrender.

See you soon✨

03/11/2024

03/04/2024

Join me at Yoga Village 7:30 PM tonight for a DBTeaYoga class to align your beautiful chakra system and integrate your instinct with intuition✨

01/15/2024

Manifest a mindful New Year! Practice DBTeaYoga at Yoga Village Mondays (7:30-8:45 PM) and Thursday (8:00-9:15 AM) for soul-soothing yoga sessions focused on mental health. Bring a warm cup of tea, find solace on the mat, I'm excited to create a mindful start to the year together✨

10/24/2023

DBTeaYoga Tranquility Flow with 5 Elements 🫖

All 5 Elements Kava Lounge is hosting DBTeaYoga classes every Tuesday morning! They have a wonderful mission of creating a welcoming and judgment-free space. Combined with DBTeaYoga’s aim to offer an inclusive, educational, and accessible resource to build community-wide resilience, we are excited to collaborate✨

Join us tomorrow, October 24th, at 10:00 am for a rejuvenating hour of yoga under the open sky. Come a little earlier at 9:45 am for some soul-soothing tea to set the tone for the session. 🍵

This isn't just a yoga class. We're opening up the conversation about mental health, nurturing our individual spirits, and creating a resilient community together. An opportunity to support, uplift, and empower each other.

See you there!

10/22/2023

Join us tomorrow at Yoga Village @ 4:00 pm for our DBTeaYoga class where we are going to talk about the transformative DBT skill of Identifying and Labeling Emotions✨

This skill will help you communicate your feelings clearly but also empower you to respond mindfully in challenging situations. Here are 5 reasons why you could benefit from learning this beautiful DBT skill:

🫖Self-awareness Boost: Recognize your emotions, initiating and encouraging personal growth.
🫖Emotional Mastery: Learning to manage your feelings will lead to calm and controlled responses.
🫖Relationship Enhancer: With improved emotional clarity, you can maintain healthy connections with others.
🫖Effective Coping: Understand your feelings and adopt suitable strategies to handle them.
🫖Reduce Impulse: Clarify your emotions, decreasing the chances of impulsive actions.

So please join me with a cup of your favorite tea and the willingness to dive deep! Reserve your place on the Yoga Village website linked in my bio✨

10/10/2023

Schedule dump for the rest of this week!

Foundation and Alignment: We will explore the heart of yoga with this class. Whether you're just starting out or are an experienced practitioner, we are going to breakdown each pose. Beyond a physical workout this class will help cultivate an understanding of the mechanics and benefits behind each asana. We will work on building a strong and aligned foundation for practice.

Yoga at Station Square: Set amidst Clearwater's Station Square, this class will challenge you to find peace and balance in a bustling setting. The contrast of urban energy with the calming flow of our practice will offer a unique experience. Bring your mat, your spirit, and let's bring yoga into the city together.

DBTeaYoga: A blend of yoga and mindfulness. Imagine combining the physical and mental aspects of yoga with insights from Dialectical Behavior Therapy. We will start with a calm cup of tea creating a holistic experience for the mind, body, and soul. Perfect for those looking to delve deeper into self-awareness and emotional regulation.

Yin Yoga: In this class we will really focus on the introspective side of yoga, our Yin session is about more than just poses. We'll explore the philosophy behind Yin Yoga, holding each pose to reach deep into the connective tissues. It’s a journey of self-discovery, promoting relaxation and rejuvenation.

Join us for one, or all! See you on the mat.

10/04/2023

Happy October everyone! We have 3 beautiful yoga classes available for you this week I wanted to tell you about:

1️⃣ FREE Vinyasa Flow:
📅 Wednesday
⏰ 6:30 pm EST
📍 Station Square Park

Meet me at the park where we will move through a Vinyasa Flow -- a beautiful dance where your breath leads the steps. Whether you’re a seasoned yogi or just beginning, let’s move, breathe, and flow together. This class is FREE!

2️⃣ DBTeaYoga Session:
📅 Thursday
⏰ 2:30 pm EST
📍 Yoga Village or online

Now, this one’s close to my heart. Imagine combining the beauty of DBT with our yoga shapes. Let's honor our mental, emotional, and physical being by learning DBT skills through a guided meditation and vinyasa yoga flow. It’s our little moment of zen and reflection.

3️⃣ Largo’s Community Yoga Flow:
📅 Sunday
⏰ 10:30 am EST
📍 Largo Holistic Center or online

I’m super excited about this! The Largo Holistic Center is opening its doors for us to share a morning of community vibes, a touch of meditation, and of course, our signature DBTeaYoga flow. Start the second week of October with connection and a cup of tea.

Can’t wait to see your faces and share these experiences with you.