barre3

barre3 Barre3 is an efficient and effective workout that combines strength, cardio, and mindfulness.

Barre3 is an efficient and effective workout that combines strength, cardio, and mindfulness, designed to teach people to be balanced in body and empowered from within. When you work out with us, you’ll move through low-impact isometric moves, large-range cardio bursts, and mind-centering breath work. Barre3 instructors will challenge you to find your edge while creating space for you to define what success looks like for you in every workout.

09/10/2025

Dear self: thanks for showing up today. You’re awesome. ✨

09/06/2025

✨ What a morning! We had so much fun moving together outside today 💪☀️ Big thanks to everyone who joined us—your energy made it so special. Here’s to more outdoor classes in the future! 🧡

✨ Schedule Update ✨We’ve revised our Fall lineup! Starting 9/8 the following the classes have been added to the schedule...
09/05/2025

✨ Schedule Update ✨
We’ve revised our Fall lineup! Starting 9/8 the following the classes have been added to the schedule:
🧡Monday 4:30 PM Signature 45min
🧡Monday 6:30 PM Mindful Flow 45min
🧡Wednesday 6:30pm Signature 45min
🧡 Thursday 7:00 AM Strength 45min
🧡 Saturday 9:45 AM Signature 60min

Please note: our Thursday 4:30 PM Strength will be discontinued as of 9/18.

We can’t wait to see you in class and move with you this season! 🍂💪

✨Don’t forget!✨ Join us this Saturday, 9/6 at 8:30am for our FREE Community Class in the plaza by Handels. 💪🧡 Bring your...
09/04/2025

✨Don’t forget!✨ Join us this Saturday, 9/6 at 8:30am for our FREE Community Class in the plaza by Handels. 💪🧡 Bring your mat & weights bring a friend, and get ready for a barre3 workout in the fresh air. We can’t wait to move with you, Berwyn! 🌿

✨ Join us for a night of shopping for a cause! ✨ Tuesday, September 9th from 5–7PM, at Darien & Co in Wayne for a specia...
09/04/2025

✨ Join us for a night of shopping for a cause! ✨
Tuesday, September 9th from 5–7PM, at Darien & Co in Wayne for a special Sip & Shop Give Back Night. 🛍️🧡

20% of all sales will be donated to Children’s Hospital of Philadelphia (CHOP), supporting the incredible care they provide to families across our community.

Come sip, shop, and support alongside our very own Christy Jones, B3 Berwyn Mentor & Instructor. 🌟

We can’t wait to see you there! 💕

🍂 Updated Fall Schedule 🍂Starting Monday, September 8th, we’re bringing a few classes back into the mix to keep you movi...
09/02/2025

🍂 Updated Fall Schedule 🍂
Starting Monday, September 8th, we’re bringing a few classes back into the mix to keep you moving strong all season long.

✨ Plus — our Saturday 9:45am class will be a 60-minute class starting 9/13!

Mark your calendars, grab your mat, and join us for the fall lineup. We can’t wait to move with you! 💪🧡

We added an 8:15am signature for just tomorrow! Join us if you can!
08/31/2025

We added an 8:15am signature for just tomorrow! Join us if you can!

We would like your help to raise money for a pediatric cancer research at Children’s Hospital of Philadelphia! Our very...
08/27/2025

We would like your help to raise money for a pediatric cancer research at Children’s Hospital of Philadelphia!

Our very own amazing instructor Christy Jones and her family have their own story with childhood cancer. Her son Wesley, was diagnosed in 2021 and went through treatment at CHOP. After 2 1/2 years of treatment, he finally got to ring the bell and is thriving!

Our efforts will go toward cutting edge pediatric cancer research at CHOP! Please help us support families like Christy’s who desperately want a cure for childhood cancer.

Here are two ways you can help:
1. Donate directly to the CHOP Run/Walk (happening 9/28!) under Christy’s team Wesley’s Warriors or Venmo Christy @ Christy-Jones428
2. Join us Sunday 9/6 at 9 AM for a 60 minute signature barre3 donation/fundraiser class with Christy! Class is free to sign up and then choose the amount you wish to donate.

All proceeds will go directly to pediatric cancer research through CHOP.

New online workouts for the week!Login to move anytime, anywhere at barre3 online💪https://bit.ly/4lOSEwd— free 2-week tr...
08/25/2025

New online workouts for the week!
Login to move anytime, anywhere at barre3 online💪
https://bit.ly/4lOSEwd

— free 2-week trial
— included in unlimited studio memberships

Keep going — this is where effort becomes impact.
08/24/2025

Keep going — this is where effort becomes impact.

Reminder: your workout should work for you. Our expert-designed props help you get deeper into every posture, personaliz...
08/21/2025

Reminder: your workout should work for you. Our expert-designed props help you get deeper into every posture, personalizing your workouts so you get exactly what you need.

— core ball
Targets core muscles in a safe, effective way while maintaining postural integrity.

— circle resistance bands
Build strength with minimal joint impact.

— core sliders
Add an element of instability, inviting deeper core engagement and an elevated challenge.

— mobility blocks
Help extend your reach, support your alignment, and activate your strength.

— weights
Add resistance to challenge your body in a balanced, sustainable way.

New online workouts for the week!Login to move anytime, anywhere at barre3 online💪https://bit.ly/4mMbR2B— free 2-week tr...
08/18/2025

New online workouts for the week!
Login to move anytime, anywhere at barre3 online💪

https://bit.ly/4mMbR2B
— free 2-week trial
— included in unlimited studio memberships

This week: find clarity in the discomfort.Comment 'card' for our free reflections cards to refocus your intentions & sup...
08/17/2025

This week: find clarity in the discomfort.

Comment 'card' for our free reflections cards to refocus your intentions & support your movement practice 💫 "

17 years of barre3—and every moment shaped by you.From first classes to lifelong friendships, modifications to milestone...
08/12/2025

17 years of barre3—and every moment shaped by you.

From first classes to lifelong friendships, modifications to milestones, this practice has grown alongside the women who show up for themselves and each other.
We’re so grateful for every story shared, every intention set, and every moment of presence.
Thank you for being part of this journey. Here’s to continuing to evolve, together.

New online workouts for the week!Login to move anytime, anywhere at barre3 online💪bit.ly/4mbaCKs— free 2-week trial— inc...
08/11/2025

New online workouts for the week!
Login to move anytime, anywhere at barre3 online💪

bit.ly/4mbaCKs
— free 2-week trial
— included in unlimited studio memberships

A new mood for you & your mat -Shop new retail in maroon & smoked rose🌹 💓 🛍️bit.ly/40U3w4s
08/10/2025

A new mood for you & your mat -
Shop new retail in maroon & smoked rose🌹 💓 🛍️
bit.ly/40U3w4s

Effort is action. Intention is direction.When we root our energy in what truly matters — what moves us forward and feels...
08/10/2025

Effort is action. Intention is direction.

When we root our energy in what truly matters — what moves us forward and feels aligned with who we’re becoming — real change follows.

As we head into a new week, pause & reflect: Why did I begin? And where is my intention leading me now?
✨✨✨

⭐️ STUDIO OWNER SPOTLIGHT ⭐️ co-owners & Liz discovered barre3 while searching for a way to care for herself in the mid...
08/06/2025

⭐️ STUDIO OWNER SPOTLIGHT ⭐️
co-owners &

Liz discovered barre3 while searching for a way to care for herself in the midst of motherhood and a career transition. Tiffany found it while healing from injury and craving connection during a demanding season of life. For both women, barre3 quickly became more than just a workout — it became a lifeline.

Their shared love for movement sparked a bold idea (and one pivotal text message) that led to co-ownership of barre3 Happy Valley. Together, they’ve created a studio rooted in community, compassion, and strength.

In our interview, Liz and Tiffany share how they built their studio from the ground up — and why partnership, purpose, and the barre3 network make all the difference.

👀 Read their full story here:
https://blog.barre3.com/from-first-class-to-franchise-owners-liz-tiffanys-journey-to-barre3-happy-valley/

New online workouts for the week!Login to move anytime, anywhere at barre3 online💪https://bit.ly/3UgbtNE— free 2-week tr...
08/05/2025

New online workouts for the week!
Login to move anytime, anywhere at barre3 online💪
https://bit.ly/3UgbtNE

— free 2-week trial
— included in unlimited studio memberships

Our Flash Sale is on! ✨You have until midnight tonight to save 20% on 10-class packages! Shop the sale now!
07/25/2025

Our Flash Sale is on! ✨

You have until midnight tonight to save 20% on 10-class packages! Shop the sale now!

Coming soon 👀Flash Sale: 20% off 10 class packages + in-studio apparel. Starts (and ends!!) tomorrow - don’t miss out!
07/24/2025

Coming soon 👀

Flash Sale: 20% off 10 class packages + in-studio apparel. Starts (and ends!!) tomorrow - don’t miss out!

Address

579 Lancaster Avenue
Berwyn, PA
19312

Opening Hours

Monday 6am - 7:45pm
Tuesday 6am - 6:45pm
Wednesday 6am - 7:45pm
Thursday 6am - 6:45pm
Friday 6am - 6pm
Saturday 8am - 11:30am
Sunday 8:45am - 11am

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Our Class

Barre3 is a full body balanced workout combining strength conditioning, cardio and mindfulness that will leave you feeling balanced in body and empowered from within. Join the barre3 January Challenge—balanced in body. Empowered from within.

bit.ly/b3Berwyn-JanuaryChallenge