Bodiwell Wellness & Weight Loss

09/02/2025

🌟 Need a TB Skin Test for school or work?

Bodiwell is here to help! We’re offering TB Skin Tests for just $35.

🗓 TB Skin Testing Clinic Hours:
✔️ Tuesdays: 10 AM – 4 PM
✔️ Thursdays: Come back for your reading

Also available for concierge group testing for schools, employment!

📍 Location: 1310 Eastern Valley Road, Bessemer, AL 35020

📞 205-378-8151

💙 Stay healthy. Stay ready. Stay Bodiwell.

07/26/2025

Tropical Punch Flavor Now Available!!!! Try 6 satchets for $25!!!

07/18/2025

✨ Thinking About Giving Up on Your GLP-1 Medication? ✨
Here’s why you shouldn’t—at least not yet.

If you’ve just started your GLP-1 journey (like semaglutide or tirzepatide) and aren’t seeing the scale move right away, don’t get discouraged. It typically takes a full 3 months for your body to adjust and for the medication to start working effectively for weight loss.

🧠 Why the wait?
GLP-1s work gradually by:
✔️ Regulating appetite and cravings
✔️ Slowing digestion to help you feel fuller longer
✔️ Supporting healthier blood sugar levels

It’s a process—not an instant fix. Weight loss will come, but only with consistency, patience, and time.

⏳ Trust the process. Stick with it for at least 12 weeks.
You’re making real changes—even if they don’t show up on the scale right away.

www.getbodiwell.com

07/17/2025

07/17/2025

💊 Weight Loss Help vs. 🍔 Fast Food: Where’s Your Money Really Going?

Let’s break it down 👇

📅 Weekly Fast Food Habit:
• 3 fast food meals/week = $10 each
• That’s $30/week
• Multiply that by 4 weeks?
👉 $120/month

Now let’s talk about your health 👇

📅 Weight Loss Meds (GLP-1s like Ozempic, Wegovy, etc.):
• With the right program, some are paying as low as $99–$299/month

🧠 So here’s the real question:
You’re already spending the money — but is it helping you move forward?

👉 Fast food = Temporary satisfaction
👉 Medical weight loss = Long-term transformation

You can afford to prioritize your health. It’s not about having the money — it’s about where it’s going.

✅ Ready to invest in YOU?
Let’s talk — DM us or click the link to learn more 💬💪 www.getbodiwell.com

07/16/2025

Start by booking your appointment today!!! Virtual or Onsite Appointments Available!!!
🔗 https://getbodiwell.com

07/15/2025

🧠 Small Changes = Big Results

If the idea of “getting healthy” feels overwhelming… start small.

Here’s how to build sustainable habits that actually stick:

1️⃣ Focus on one thing at a time.
Trying to eat better, work out daily, sleep more, and drink water all at once? You’ll burn out fast. Choose one goal and master it first.

2️⃣ Swap, don’t restrict.
Instead of cutting everything out, try healthier swaps.
🥤 Soda → Sparkling water
🍟 Chips → Roasted chickpeas
🍫 Candy → Fruit + dark chocolate

3️⃣ Make movement part of your day.
It doesn’t have to be the gym! Dance while cleaning, take the stairs, or stretch during TV time.

4️⃣ Listen to your body.
Your energy, mood, sleep, and digestion say more than the scale ever will.

Your health isn’t just about weight—it’s about how you feel.
Let’s build habits that support the whole you.

📲 Ready to start your journey?
Schedule your virtual consult here: www.getbodiwell.com/book

Follow Bodiwell Wellness & Weight Loss for more wellness tips 💜

07/11/2025

❤️ Why Exercise is a Gift to Your Heart (Not Just the Scale)

When most people think of working out, they think of burning calories and shedding pounds. But regular exercise does so much more—especially for your heart.

Here’s what you might not know:

1️⃣ Strengthens your heart muscle
Just like lifting weights builds your biceps, cardio strengthens your heart—helping it pump more efficiently and with less effort.

2️⃣ Lowers blood pressure
Even a 30-minute walk a few times a week can help reduce high blood pressure and keep your heart functioning at its best.

3️⃣ Improves cholesterol levels
Exercise increases your HDL (the good cholesterol) and helps lower your LDL (the bad one). That’s a double win for your arteries.

4️⃣ Reduces your risk of heart disease
Studies show consistent physical activity can cut your risk of heart disease nearly in half.

5️⃣ Boosts circulation + oxygen flow
Better blood flow means more energy, better brain function, and less fatigue.

✨ So yes, movement helps with weight loss—but the real reward is a healthier, longer life.
And the best part? You don’t have to run marathons.
A brisk walk, dancing in your living room, or a beginner workout is enough to get started.

📍Ready to move smarter, feel better, and take care of your heart while losing weight?

Let’s talk about a plan that works for you.

👉 www.getbodiwell.com/book

Follow Bodiwell Wellness & Weight Loss

07/09/2025

🧠 Weight Loss Isn’t Just About the Scale It’s About the Science

If you’ve been trying to lose weight and feel like nothing’s working, don’t panic. Let’s talk about what’s actually going on in your body.👇

1️⃣ Calories vs. Nutrients
Eating less doesn’t always mean eating right. Your body needs nutrient-dense foods to function, burn fat, and support energy. Think: leafy greens, lean protein, healthy fats, and fiber-rich carbs.

2️⃣ Muscle Burns Fat
Lifting weights or doing resistance workouts builds lean muscle, which boosts your metabolism—even at rest. More muscle = more calories burned daily.

3️⃣ Stress & Sleep Matter
Chronic stress raises cortisol, which can cause fat retention (especially in your belly). And if you’re sleeping less than 7 hours? That throws off your hunger hormones and slows your progress.

4️⃣ Hydration Is a Game-Changer
Sometimes when you feel hungry, you’re really just dehydrated. Drinking water supports digestion, reduces bloating, and even curbs cravings.

5️⃣ Consistency > Perfection
You don’t need to be perfect—just consistent. Focus on one small healthy habit at a time. It all adds up.

💡 Remember: True weight loss isn’t about restriction. It’s about supporting your body in the way it needs to function at its best.

—

📌 Ready to start your wellness journey?
Book your virtual consultation with us today:
👉 www.getbodiwell.com/book

Follow Bodiwell Wellness & Weight Loss

07/07/2025

Weight loss isn’t just about willpower it’s about having the right support. 💪🏽💜

You don’t have to do this alone.

One of the biggest reasons people struggle with weight loss isn’t lack of motivation—it’s lack of accountability and guidance.

At Bodiwell Wellness, we do things differently:
✔️ Check-ins
✔️ Real support
✔️ A plan that works with your lifestyle
✔️ No crash diets, no judgment just results

You’re capable of more than you think. You just need a team that shows up with you.

📌 Ready to start your journey?
Book your virtual appointment here: www.getbodiwell.com/book

Follow for more tips

07/02/2025

Real results start with real connection. That’s why we pick up the phone. 📞💜

Here at Bodiwell Wellness, we don’t just treat symptoms we build relationships.

Every client gets a follow-up call one week after their initial visit to check in, answer questions, and make sure they feel supported on their wellness journey.

Because it’s not just about the appointment it’s about what happens after.

✨ We also schedule 1-month follow-ups to keep our clients on track and moving toward their goals.
Everything we do is personalized, intentional, and rooted in care.

💻 Ready for support that actually follows through?
Book your appointment today: www.getbodiwell.com/book