Rock Creek Pharmacy

02/13/2026

Read a Book to Reduce Stress
Worried about getting your Valentine the wrong present? Take a break and read a book. Reading a book for as little as 6 minutes can slow your heart rate and relax your nerves.

02/12/2026

No Long Waits On Your Prescriptions! We’ll get you in-and-out usually in 10-15 minutes or Less! We know you’ve got better things to do with your time than wait around on your Rx’s to be filled. If you’re spending too much time at your pharmacy waiting on prescriptions, then maybe it’s time to transfer your medications to us. Transferring is as easy as 1-2-3. Give us a call… give us your Rx #... we do the rest!

02/11/2026

Laughter is the Best Medicine for your Heart
Laughter isn’t just good for the soul—it’s good for your heart, too. A good laugh can help your blood vessels relax and widen, boosting healthy blood flow. It also helps reduce stress hormones that can tighten those vessels. Over time, regular laughter is linked with better stress resilience, improved mental well being, and stronger heart health. So go ahead and share a joke with someone who always makes you smile. Your heart may thank you for it.

02/10/2026

More Exercise=Better Sleep
Regular physical activity can meaningfully improve the quality of your sleep. Even moderate movement—such as a brisk walk, light household chores, or an indoor workout like stretching or using a stationary bike—can help increase the amount of deep, restorative sleep you get at night. Try adding a short walk after work or incorporating a bit of active tidying during the day. You may find yourself waking up feeling more refreshed and energized.

02/09/2026

Did you Know – Oatmeal fights Depression
Feeling down? Add some oatmeal to your breakfast. People feeling depressed or suffering insomnia (two states that are often linked) have a lack of serotonin, a hormone synthesized from the amino acid tryptophan. Eating foods high in tryptophan – like oatmeal, eggs, chicken, and peanuts – can assist in regulating your mood and help you sleep.

02/06/2026

Basketball season is here! Come out and support our local high school teams—your energy in the stands is truly uplifting. Make plans to catch a matchup soon and join the excitement.
Click here for the 2025-2026 schedule:
https://www.maxpreps.com/al/hueytown/hueytown-golden-gophers/

02/06/2026

Big Game Weekend
Love eating buffalo wings during the big game? Try these heart healthy spicy drumsticks: https://bit.ly/spicydrumsticks

02/06/2026

02/05/2026

American Heart Month Heart Smart Challenge: February is American Heart Month! Show your cardio knowledge by completing this quiz. And be sure to share with your friends! https://ow.ly/3H0y50Y6tt5

02/04/2026

Today is World Cancer Day. When a friend is undergoing cancer treatments, ask them what they need most. Some cancer patients have an abundance of food, but no one to walk the dog.

02/03/2026

American Heart Month – Learn CPR
February is American Heart Month. Make this the year to learn CPR. CPR can double or even triple the chance of surviving a heart attack. https://www.heart.org/en/american-heart-month

02/02/2026

Punxsutawney Phil saw his shadow this morning. If he's right, we'll look forward to six more weeks of winter. Are you happy or sad about the groundhog’s prediction this year?