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Healthy Living with Danielle

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Healthy Living with Danielle

Empowering midlife women to embrace a life changing journey towards healthy living and vitality.

07/11/2025

Lately I’ve been reminded how easy it is to slip into the rat race of life. Busy schedules, endless to-do lists, and stress can pull us into survival mode—and we forget to pause and just breathe.

Even after facing cancer 9 years ago, I still catch myself moving too fast, forgetting the gift that life is. Gratitude doesn’t always scream loud—it often whispers, “Look around. You’ve come so far.”

So today, I’m choosing to slow down, breathe deeper, and give thanks for it all—the hard, the healing, and the ordinary.

Life is too precious to live on autopilot.
Let’s feel it. Let’s live it. Let’s thank God for it.

✨ What’s one thing you’re grateful for today? Drop it below 👇

01/02/2025

If the enemy can get you to doubt, he can keep you distracted. Doubt whispers lies, making you question your worth, your purpose, and your progress.

But remember: doubt is just a detour. Stay grounded in truth, lean into faith, and take the next step anyway. Victory is ahead if you refuse to give up.

10/25/2024

I believe it was Marilyn Monroe who said this. It’s so true!

Your smile is the best makeup you can wear – it’s effortless, ageless, and absolutely contagious!

Forget the highlighter and foundation; a genuine smile lights up your face and radiates warmth that no product can match.

Embrace the beauty that comes from within and let your smile be your most stunning accessory. Wear it proudly, spread joy, and watch the world smile back at you! 🌟

Ready to let your natural beauty shine? Challenge yourself to wear your smile as your best accessory today!

Tag a friend who lights up the room with theirs, and let’s spread a little more joy. 🌟

10/19/2024

After 8 years of being a breast cancer survivor, I finally have my wedding ring back on my finger! ✨

Due to lymphedema in my left arm, I haven’t been able to wear it since surgery, and it took me a while to accept that I’d need to resize it—two sizes! I didn’t realize how much I missed wearing it until now. 💍

Lymphedema is something many don’t talk about, but it’s a real possibility after cancer surgery, especially with lymph node removal. It causes swelling, typically in the arms and can happen even years after surgery or treatment.

Early signs include swelling, tightness, or heaviness in the affected area. It’s crucial to catch it early to prevent it from progressing—there are treatments to help manage it!

Here are 4 tips to help prevent lymphedema after breast cancer surgery:

1. Stay Active: Gentle exercises like walking, stretching, and light arm movements help promote healthy circulation and reduce the risk of fluid buildup. Keep moving to support lymphatic flow! 🏃‍♀️

2. Protect Your Arm: Small cuts or infections can trigger lymphedema, so take care of your skin. 🧤

3. Maintain a Healthy Weight: Being at a healthy weight can help reduce the risk of lymphedema. A balanced diet and regular activity support overall health and lymphatic function. 🍎🏋️‍♀️

4. Practice Gentle Compression: Wearing a compression sleeve or garment can help prevent swelling, especially during activities or long flights. Compression promotes lymphatic drainage and keeps the swelling at bay. 🧦

Early prevention is key—take care of your body and be mindful of any changes! 💪

And don’t be like me and wait so long to get your ring enlarged! I didn’t think it bothered me but having it back on my finger again is like getting a piece of me back! It really caught me by surprise by how good I felt once I got it back on my finger.

Have you or someone you love experienced lymphedema?

09/19/2024

🏈 Game Day Doesn’t Have to Derail Your Health Goals!

Let’s be real—game day snacks can be tempting, but you don’t have to hit “pause” on your health!

Swipe 👉 for easy tips to stay on track while still enjoying the big game.

You’ll learn:

🥕 How to pick smarter snacks
💧 Easy drink swaps to stay hydrated
🏃 A quick, no-fuss workout

Keep your goals in check and still have a blast!

👉 Want more tips to stay on track?

DM me GOALS for a full plan to game day survival!

09/08/2024

Comment BELLY!

Struggling with stubborn belly fat? You’re not alone! Many women find it challenging to lose weight around their midsection, especially as we age and go through hormonal changes. But it doesn’t have to be that way!

I specialize in helping women just like you lose belly fat with a balanced approach that combines:

💪 Effective strength-based workouts that boost metabolism
🍎 Whole food nutrition that’s sustainable and satisfying
🧘‍♀️ Lifestyle changes that reduce stress and balance hormones

Ready to finally see the results you’ve been working so hard for? Let’s tackle this together!

Comment BELLY below, and I’ll send you my top tips for blasting belly fat for good! 💥

09/02/2024

✨ You can’t go back and change the choices you made in the past, but you CAN take control of where you’re headed.

It’s never too late to prioritize your health, shift your habits, and rewrite the story.

Start where you are today—one step, one workout, one healthy meal at a time—and let’s change the ending together.

Your future self will thank you! 💪

Comment READY if you want some accountability and a plan to help you get back on track!

08/25/2024

Ready to take the next step in your fitness journey? Let’s chat!

Book a free info call with me, and together we’ll create a personalized plan to help you break the cycle and build healthier habits.

You don’t have to do this alone—I’m here to support you every step of the way!

Comment CALL to get the link to schedule!

08/14/2024

Did your last 3 attempts to reach your health goals fall flat? Comment START for personalized advice on how to get started with a plan.

If you’ve been struggling with plans that don’t stick, you’re not alone. Here’s why your past strategies might have fallen short:

➡️ They’re often not nutritionally balanced. Without a full spectrum of nutrients, your body can’t thrive.

➡️ They can lead to yo-yo dieting. Quick fixes usually result in temporary success and long-term frustration.

➡️ They’re not sustainable long-term. Extreme restrictions or fad plans are hard to maintain over time.

➡️ Focus on balanced, whole-food meal prep instead. It offers lasting results and supports overall health.

🌟 What people are saying...🌟
“After struggling with multiple plans that never lasted, I finally tried personalized meal prep. Not only did I achieve my goals, but I also feel healthier and more energetic every day!”

Ready to build a meal prep plan that works for you long-term? Comment START for personalized advice and let’s create a sustainable plan together!

08/09/2024

Are you feeling overwhelmed by the idea of starting a new routine? You’re not alone! Many people struggle to begin their fitness journey because they don’t know where to start.

Imagine having a clear, simple guide that takes you step-by-step through the basics, helping you set realistic goals, choose the right exercises, and stay motivated. 🙌 You don’t have to figure it out alone. Let me be your guide on this journey to a healthier, leaner you!

Take the first step today – Comment RESULTS for a personalized plan. Your journey starts NOW! 🚀

08/01/2024

Struggling with weight loss? Stress might be the culprit! Swipe to learn how stress impacts your body and discover tips to manage it for better results.

07/24/2024

TAKE ACTION: Transform Your Results with This Method! 🛌💪

Feeling stuck in your fitness journey? You might NOT be prioritizing rest and sleep. These are essential for optimal health and fitness. Here’s how they help and what you can do:

Quality sleep is crucial for muscle recovery and overall well-being. Aim for 7-9 hours each night. Short naps (20-30 minutes) can boost energy and improve focus. Gentle activities like yoga or walking aid muscle recovery without too much strain.

🌙 Tips for Better Sleep:

• Create a bedtime routine
• Keep your bedroom cool and dark
• Limit screen time before bed
• Avoid caffeine in the afternoon
• Prioritize rest and sleep to transform your fitness journey.

How can you TAKE ACTION to get enough rest and quality sleep? Share your tips below! 👇

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