Atlantic Bodywork Center

01/07/2025

An expert shares her secrets for moving comfortably and freely as we age.

10/17/2024

Injuries, colds, restless nights and alcohol can hit harder when we get into midlife.

03/31/2024

WaterRower, Simplicity and functional. I have being using one for over 5 years, it is my favorite piece of exercise equipment.

This cardio machine actually looks good in a living room.

03/16/2024

Workout your toes!!

The items, sometimes selling for under $10, are becoming a trendy tool for elite athletes and regular exercisers focusing more on balance and foot flexibility.

12/17/2023

The feet are the foundation for everything above them

Focusing on fitness for your feet can set you up fewer aches and pains in the rest of your body.

12/17/2023

Have fun walking backwards

An odd—and old-fashioned—exercise has surprising health benefits. But what happens when the neighbors look out the window?

09/10/2023

Anyone can benefit from this warm-up that unlocks tight muscles–especially those who sit a lot.

07/02/2023

And if it’s not kept in good condition, it can affect not only our bodies, but our entire well-being. In fact, I believe that many common health conditions are caused by this muscle not being stretched enough, strange as that sounds. What is it?