AHOM Holistic Health and Wellness

05/04/2024

So this happened! I am super grateful to be nominated among other amazing teachers ♥️🙌🏽 especially Dimitra Kotanides and Andrea Winward Kennedy, the OGs and amazingly talented teachers of this area 😘

Give us a vote if you feel called 🙌🏽🧿♥️✨

Check it out now!

03/08/2023

My friends I am super excited to share what I’ve been manifesting the past few months!!!!

✨🌟AHOM Holistic Health🌟✨

As I continue down this path of healing, and learning I feel compelled to share this insight with my community, especially my community of strong beautiful women!! (This doesn’t leave You guys 🕺🏽out though!)

Living a healthy and holistic life for me is a life where I am connected to nature and the cycles of the earth. My hands in the soil and my fell on the earth. That keep me in tune with my body and embodiment practices like dance, breathe Work, movement, and strength training. That make me aware of what my body is feeling and trying to tell me. It’s also living a life that is parallel to my moral codes and that I follow my passions and my desires.

So let’s grow and heal together, let’s dive deep into our SPIRITUAL and MENTAL/EMOTIONAL health with the help of embodiment practices!

Awaken Your Healing Within

"My mission is to be your bridge to healing and your higher self. This comes through deeply connecting with intentional care for body, mind, and spirit. When your light shines, it spreads within community. Let's ignite the light within you, and awaken your healing journey!"

Check it out👇🏽and share! Link is also in my bio!

http://Ahomholistichealth.teachable.com

P.s - You can find a free meditation and my Awaken Membership already availabe!
P.p.s- stay tuned for my upcoming herbal Ebook and free offerings!

10/21/2022

✨One of my new favorites!✨

Packed with yummy melt in your mouth protein and the perfect amount of healthy fat and carbs!

• 1/4 cup Flax
•1 cup oats
•4 scoops casein protien
•drizzle of maple syrup
• 4 tblsp nut butter
• nuts of choice
• powder 🍄
• splash of almond\cashew milk
• banana

Mix, chill and yum!

Macros for 2/22 balls ⬇️

170cal- 17 C, 7.5 F, 9 P

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10/11/2022

Time on the AT with the fam and all under the full moon energy! ✨✨✨✨

What a radiant refreshing time, soo much wildlife, connecting with the mother and her seasonal change.

Looking up, up at the stars, and sleeping under them, what a perfect way to welcome in the new fall season, and also to ready the body for the change to come.

Take some time over the next few days to decompress and reflect on the last few months of summer. We tend to go go go never stopping to breathe in the fresh air of the present moment, always looking towards that next goal or thing.

Happy Hunters Moon 🌝 my friends!

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09/21/2022

✨Mabon✨

The great transition, where rich vibrant summer soo lush and full, begins its journey into slumber.

A time of transition, you can feel the energy in the air, the shift, it correlates soo beautifully with the things shifting in our own lives.

A time to let go of all the pressures you put on yourself.

let go of the negative self talk
let go of the meaningless anger and judgments.
Let go let go let go and surrender.

Surrender surrender

surrender so you can feel the wind brush past your skin

The sun kiss your face and your cheeks

So you can hear the Birdsong in the quiet stillness of early morning.

So you can breathe and breathe in the fresh air of the fall season blowing in.

So you can sleep in a little longer and snuggle a little longer

so you can enjoy the embrace either of of your lovers touch or our mother nature softening as she begins for slumber.

surrender. Surrender. Surrender into love. Love. Love.

09/12/2022

🌕Harvest Moon🌝

Celebrating abundance, gratitude and reflection

✨✨✨✨

What are you getting rid of? And what are you making room for in their place?

08/01/2022

✨🙌🏽LAMMAS🙌🏽✨

Also known as Lughnasadh, is the halfway point between the summer solstice and the fall Equinox.

The start of preparing for winter;

•give thanks for the abundances of the past/current season
•get outside and celebrate nature
•harvest current food stuffs and plant seeds for the cooler fall months
•spend time with those you love and celebrate togetherness
•thank the mother gaia for everything she provides and in eternal gratitude and love

Happy Lammas Day friends, celebrate be merry and find joy!

06/23/2022

*Protein*

(Are you getting enough of it? And does it come from a high quality source?)

Finding a good product can be hard when the market is flooded with hundreds of different brands, but nutrition is one of the best out there. all their products are tested and then tested again for only the best ingredients.

I don’t use whey products traditionally, but I had to try theirs. The Dutch chocolate isn’t too sweet, it’s not really sweet at all actually which is nice most powders taste fake with their sweetness. It has actual cacao flavor. Since promix uses only the best, this doesn’t mess with my stomach or cause any bloating.

Optimal protein for optimal performance.

Use my code FAMILY476 for 15% off orders over $60, treat yourself, you only have one body and what you put inside is the most important decision you make daily.

06/16/2022

✨Yarrow✨

Achillea millefolium

Famed for its ability to produce a fever which is the bodies natural defense mechanism; also

•slightly bitter
•great as an herbal tea or added into blends
•combined in skin care products
•enhances wound healing and has anti inflammatory properties

One of my favorite herbs to tincture and mix in tea blends, this beauty grows wild and bountiful this time of year! I always pick a few of the fresh flowers to last me through the winter. Only take what you need never too much, the earth will thank you! (Only pick wild plants you triple identified from proper sources!!)

If you don’t have access to wild herbs check out for all your herbal and spice supplies!

Use this code at check out to support your local forager! They have only the best, it’s the only Organic herbal company I buy from! 😘

http://aspireiq.go2cloud.org/aff_c?offer_id=24&aff_id=20241

06/07/2022

🌼🌹Flower Power Tea🌹🌼

Ahhh I LIVE for this season!! The past few years I’ve been growing my own tea blends, and this is by far my favorite!!!

🌸Chamomile
🌼Calendula
💜Lavender
🌻Nasturtium
🥀Rose petals

This blend is perfect before bed, or to simply ground yourself in the present moment.

💚 🌸

05/27/2022

It’s Peony and Iris season folks!! Get out there and smell the flowers!

04/19/2022

🌱✨Beltane✨🌱

I think one of my favorite times of year to gather. The bounty of colorful edible blooms gets me into the making spirit.

Plus I get to whip up my colored egg recipe, each year experimenting with new herbs and ingredients that put a twist on the old ‘deviled’ egg.

You can use natural ingredients like red cabbage, beets, blueberries, and tumeric to dye your entire hard boiled egg. I usually let mine sit in the boiled colored water for about 2 days, after peeling them, so the actual egg whites get dyed.

✨Tip: adding vinegar to the dyed water will change the color and also help the color stick to the eggs.

Inside topping: Fage yogurt of your choice (I used 0%), mustard greens, fennel greens and garlic. Salt, pepper, and cayenne or paprika to taste.

Top with your choice of spring edibles, here I used violets, dandies, and pansies. Enjoy!!

01/24/2022

A neighbor asked me if the caterpillars did damage to my plants, and I told her "This is a new way of gardening. You plant FOR the caterpillars and you want them to eat your plants because that's the only way we'll have more butterflies." I'm not sure my neighbor understood; I could tell it was a completely new concept for her.
HERE are the plants that can help you support the most caterpillars. Use your zip code or a nearby larger city's zip code to find your best caterpillar host plants. LINK https://www.nwf.org/NativePlantFinder/

01/07/2022

🌱🌱Herbal Fire Cider🌱🌱

Woah am I super excited about this one! It’s that time of year where sniffles, colds, the actual cold weather and lethargy are in major play. So my two favorite remedies; herbs 🌿 and fire cider, I put together this season to create a whopping beautiful healing remedy. You need:

✨Apple cider vinegar with mother
✨Ginger
✨Cinnamon
✨Garlic and onion
✨Rosemary
✨Yarrow (the best herb for fevers and colds)
✨dried or fresh hot 🌶 of choice
✨horseradish
✨and any other root or herb of your choosing

Combine in big jar, sprinkle with love and well wishes, cover and store shaking once a day for 4 weeks or until you deem ready. Take as a health shot, in tea or hot water, or add a tad of honey to really reap the benefits and voila! Healing is on the way! If you have any questions or If you give this recipe a try leave me a comment or DM!

Happy winter everyone🙏🏼🙏🏼