Body Rich Movement

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Bethany Beach, DE
Body Rich Movement

Hybrid and on-demand yoga, sculpt, barre, and guided meditation classes for women. Prenatal and postpartum fitness

02/10/2026

Do you want to dabble or do you want devotion?

If you’re done negotiating with yourself every Sunday night.

Or if you want:
Rhythm.
Structure.
Support.
Momentum.

Community that actually FEELS like community instead of manufactured for social media.

When memberships open in March, there will be limited spots.
Because I refuse to scale at the expense of intimacy.

The women on the waitlist will:
• Get first access
• Lock in founding member perks
• Receive priority booking to small class sizes

If you know you’re ready for consistency…
for elevated support…
for a true sense of belonging…

You belong on the waitlist.

Drop a 🤎 or DM “MEMBERSHIP” to get on it.

02/10/2026

Move, strengthen, and bond with your little in this sweet, low-impact pilates session. Using your little one as added resistance, optional 💖

You’ll build core and total-body strength, improve posture, and connect with other moms.

As a bonus, will be on-site to provide a quiet corner for older babes and an extra set of hands for littles.

If you’ve been itching to get moving again postpartum or are just trying to cut down on screen time this week, this is just the thing for a sweet morning.

Dont fret if there’s fuss. We’ve got you 🫶🏽

Sign up at bodyrichmovement.com/schedule

02/08/2026

Big news moms of multiples, running late moms, across the country moms, and don’t wanna go out in the cold moms✨

Pulse will be livestreamed FREE every Wednesday for the rest of this month.

If you’ve been watching from another state, wishing you lived in Ocean City, MD THIS is your chance to get into class… and we’ve got something even better coming in March.

Details in the checkout message—go sign up right now 🫶🏽

Bodyrichmovement.com/schedule

02/07/2026

Mommy + Me Pilates is the perfect place to love on your tiny Valentine 💘

will set up a quiet kids corner for older littles and can help as an extra set of hands so you can get your movement in if baby gets fussy.

Move, strengthen, and bond with your little in this sweet, low-impact pilates session. Using your little one as added resistance, optional 💖

You’ll build core and total-body strength, improve posture, and connect with other moms.

Because life really can be this sweet 🍫

Drop in ir included in class packs.

Sign up at bodyrichmovement.com/schedule

02/07/2026

Weekend mood board ✨

Reminder that our February challenge is on and poppin 🙌🏼

What are you doing to fill your cup this weekend?

02/06/2026

Your first menstrual phase isn’t a finish line. It’s information that you’re reintigrating.

It doesn’t mean that your body is recovered.. just that hormones are shifting.

This is the time to rest, listen and nourish.

So right away I’d stop

❌making any plans that involve lots of energy or brain power

❌any high intensity exercise

❌eating cold, raw or hard to digest food

❌high caffeine or sugary drinks

Postpartum is already a time of depletion. Think of your first period as a time to replenish and learn your new rhythm.

Each of our class styles was designed to support a phase of your cycle. The menstrual phase is time to join Nest or a restorative yoga or gentle Pilates session for VIPs.

For more info on cycle syncing and session formats, send a DM and let’s connect.

02/06/2026

Such a kind review from 🫶🏽

The takeaway?

You are WORTH IT.

So often I see moms feel guilty about spending money on themselves.

But the truth is… your family is always going to need things. And YOU are the heartbeat of your family.

You’ve heard the saying, if mama ain’t happy, a no one’s happy.

And it’s so true. A happier mom is a happier family.

So let’s get you on a free consultation meditation to find out how the Body Rich method can fit into your life.. and make it better ✨

DM “vip” to get started.

02/06/2026

Which one would you vote for?

The final PUSH or extra space to just BE.

They both matter.

One shows you that you can do anything. The other lets you align, rest and make sense of everything that came before it.

If you’ve been watching reels but haven’t shown up to class— let’s change that.

Send a DM and let’s start you off with our into offer— 2 weeks of classes for $44.

02/05/2026

If you’re hearing an inner whisper that it might be time to move your body post-baby, we’re here for you.

I currently have a few open spots for VIP postpartum clients.

1:1 movement sessions designed to support you where you actually are, not where you think you “should” be.

No rushing. No timelines. No forcing. No competition.

Just gentle, intentional movement, space to ask questions, and support that adapts as your body continues to heal.

If you’re movement-curious, tired of guessing, or simply want to feel more at home in your body again, you’re welcome here.

DM me “VIP” if you want details — no comittment, just a conversation 🤍

Address

Bethany Beach, DE
19930

Website

http://bodyrichmovement.com/

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