The Anam Cara - soul friend

28/04/2025

Animals are always speaking — we just have to listen. Through intuitive communication, I help bring their messages to light.
Sessions now available! 🌟 Dm for more info or to book a session.

30/03/2025

21/01/2025

The Anam Cara - soul friend will be at the Embodied women’s retreat this March 7-9! Message Spirited Health to find out more and sign up! Spirited Health Patricia Carrera Brousseau Sound Witch Wellness 3 For Peace

Embodied is a women's retreat to hold space for you to embrace every facet of yourself—body, mind, and soul and cultivate harmony within. The focus is nervous system regulation by engaging in practices such as somatic breathwork, gentle yoga flows, connection with nature, gentle loving touch, mindfulness, sound, and various other enriching experiences.

* This is a 3- day, 2 night retreat and includes stay and 6 healthy meals

Host: Spirited Health (me)

Date: March 7-9

Arrival time: 2pm

Location:
Guest House
Chester, CT

Please message me with questions or to book.



# breathework

24/09/2024

Bodhisattva Prayer for Humanity:
"May I be a guard for those who need protection
A guide for those on the path
A boat, a raft, a bridge for those who wish to cross the flood
May I be a lamp in the darkness
A resting place for the weary
A healing medicine for all who are sick
A vase of plenty, a tree of miracles
And for the boundless multitudes of living beings
May I bring sustenance and awakening
Enduring like the earth and sky
Until all beings are freed from sorrow
And all are awakened."

21/09/2024

3 For Peace ♥️

16/04/2024

Another song, this one by the epic songwriter and storyteller Charlie Parr. I love his comments at the end. If you can’t paint, can’t sing, maybe you are the muse. We all take part in works of art whether a landscape, a scent, a hero, a victim. We create at every turn.

Western AF Present Charlie Parr | "1922 Blues" Charlie Parr’s music seems to have always been around. In particular we could never get the sort of driving gu...

15/04/2024

Currently smashing all careful porcelain dolls. Music by Lara Herscovitch what a powerful, beautiful this song is. I’m so thankful for artists whose creations help us channel and express emotions.
This post is inspired by episode #17 of the Naughty Shaman Podcast “What Art Can Reveal About Your Soul” on YouTube and Spotify at 5:30 am Wednesday. The Recording Den CT Folk

Live in studio 8.28.23In collaboration with CT Folk / CT-folk.org"Careful Porcelain Doll" From the album 'Highway Philosophers' 2020www.LaraHer...

23/03/2024

Excerpted from Anam Cara: A Book of Celtic Wisdom by John O’Donohue:
In everyone’s life, there is a great need for an anam cara, a soul friend. In this love, you are understood as you are without mask or pretension. The superficial and functional lies and half-truths of social acquaintance fall away, you can be as you really are. Love allows understanding to dawn, and understanding is precious. Where you are understood, you are at home. Understanding nourishes belonging. When you really feel understood, you feel free to release yourself into the trust and shelter of the other person’s soul.

22/03/2024

I have exciting news to share! I will begin offering shamanic energy healing sessions April 5th at Bridge Healing Arts Center in Farmington! To celebrate 🎉I am offering special rates for new and current clients: receive $25 off for remote and in-person sessions Friday - Sunday 11:00 am - 6:00 pm during the month of April! I offer🐴animal communication, oracle card readings, and end-of-life doula services throughout the week.
Message me or call or text (860) 573-0591 to book a time to chat.
More info, new website, and pictures of the new space coming soon! 😍

18/03/2024

When you are not feeling like you are enough, breath. A lot of us tend to hold our breath when we are feeling anxious or overwhelmed. Taking nice, deep breathes can help us feel centered and grounded once again. If your mind is still spinning, try box breathing: breath in for a count of four, hold for four, exhale for four, hold for four, nice and slowly. Repeat for a few minutes. You'll soon notice you can't breath, count, and worry at the same time!

Is breathing going to take all our worries away? No. But, it can help us refocus so we can reduce stress, manage anxiety and get a good nights sleep.