12/16/2025
Grief Can Look Different This Time of Year
Grief doesn’t follow a calendar, and it doesn’t always show up the same way. During the holidays, it may appear as sadness – or it might show up as exhaustion, quietness, irritability, or even unexpected laughter that’s followed by tears.
There’s no right or wrong way to grieve. You might need space. Or you might need closeness. You might feel joy and sorrow in the very same moment. However it shows up, it’s valid.
If you’re carrying heartache into this season, be gentle with yourself. You’re doing the best you can –and that is more than enough.