Resonance Mind Body Wellness

12/13/2025

Some gifts sparkle. Others soothe. ✨

Share the gift of relaxation this season with a Resonance gift certificate — the perfect way to remind someone they deserve rest, balance, and care. 💚

Whether it’s a massage, Reiki, or sound bath, it’s a gift to nurture your loved ones.

https://www.resonanceokc.com/

12/11/2025

What we bring into our homes shapes how we care for ourselves. 🥦

Surround yourself with nourishment — in your food, your space, and your daily rhythms.

Your body feels every small act of kindness you give it. 💚

12/10/2025

The holidays can be joyful and exhausting. 🎄 Between gatherings, travel, and to-do lists, it’s easy to forget that your body needs care, too.

In this blog post, we share gentle reminders to listen to your body’s cues, nurture yourself with rest, and find simple ways to restore balance. ✨

Your body will thank you for every pause you take.

Caring for our bodies daily is essential, in both large ways and small ways.

12/09/2025

Before the rush of the season fully sets in, take a moment for yourself. 💫

Our Classic, Signature, Hot Stone, and Perinatal Massages are designed to release tension, quiet the mind, and bring your body back into balance.

Schedule your session now and move into the holidays feeling grounded and calm. 💆

https://www.resonanceokc.com/schedule

12/08/2025

Sometimes, the most healing thing you can do during the holidays is slow down and spend a little time with yourself. 💫

In this piece from CNN, mental health experts share why carving out moments of quiet — even in the midst of celebration — can support your emotional well-being.

Solitude isn’t isolation. It’s space to breathe, reflect, and restore. 💜

More than half of Americans say ‘alone time’ is essential to their mental well-being. Experts weigh in on balancing social interactions with personal needs this holiday season.

12/07/2025

Looking for a meaningful gift that speaks to the heart?

A Resonance massage therapy gift certificate will help your loved one slow down, breathe deep, and reconnect. 🌿

https://www.resonanceokc.com/

12/05/2025

A new year is a fresh invitation to begin again — with patience, curiosity, and care. 🌿

Growth doesn’t have an age limit and dreams don’t have an expiration date.

Here’s to small steps toward something meaningful. 💫

12/03/2025

The best holiday traditions aren’t always the biggest — they’re the ones that bring you back to presence. ✨

This article highlights simple, meaningful rituals that nourish both body and spirit — from mindful moments to heartfelt connections.

Explore a few ideas that might inspire your own peaceful holiday rhythm. 🌿

Research shows beloved holiday traditions, like family movie nights or wearing an 'ugly' Christmas sweater, boost your mood, immunity, memory and more.

12/02/2025

Looking to shop small and support local this Cyber Monday?

Treat yourself or someone you love to a little extra calm this season with a thoughtful gift from the Resonance store. Shop online or grab something at the spa after your next appointment.

Indulge in self-care with our curated selection of accessories and wellness products. Explore a range of items designed to enhance your relaxation and well-being at Resonance in Oklahoma City.

11/30/2025

You know that health history form you are asked to complete before your massage? It’s doing more work than you might realize. 💭

In this blog post, we explain how details like past surgeries, medications, and chronic conditions help your therapist tailor each session safely and effectively for you.

The more your practitioner knows, the better they can support you — in comfort, safety, and impact. 🌿

Before your next appointment, take the time to fully share your story. 🕊️

At Resonance Mind Body Wellness, our health history form includes questions about various aspects of current and past health issues, including injuries or surgeries, current medications, history of blood clots, and areas of chronic pain. All of this information helps your licensed massage therapist

11/29/2025

When you choose to support local, you help our wellness community thrive — one massage, one gift certificate, one moment of care at a time.

Thank you for trusting us with your self-care and wellness. 🌿

https://www.resonanceokc.com/store

11/27/2025

Wishing you a peaceful Thanksgiving filled with warmth, connection, and gratitude for the little things. 🍂

However you spend today, may it nourish your body, calm your mind, and lift your spirit. 💛