02/04/2026
💗 February is American Heart Month – of course at Artis, every day is about keeping hearts in healthy rhythm.
Here are 5 Ways to Keep Your Heart Healthy:
Stay connected - Meaningful moments and human connection are good for the heart.
Move a little every day –- Gentle movement keeps blood flowing and spirits lifted.
Breathe, slow down, and be present - Calm moments support both emotional and physical heart health.
Find joy in small things - Laughter, music, and smiles strengthen the heart.
Care for yourself and each other.🫶
Here’s to your heart!