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Monday 3pm - 6pm Wednesday 9am - 5pm Friday 10am - 5pm Saturday 9am - 3pm

Bethel Integrative Massage

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Bethel, CT
Bethel Integrative Massage

Therapeutic Massage Studio. Creating a massage practice that will not only help you feel better, but

02/16/2026

CUPPING MARKS 👀 What do the colors actually mean?

Not all cupping marks are the same — and darker doesn’t mean “bad.” It tells a story about circulation and stagnation in the tissue.

✨ Light Pink / Light Red
Mild stagnation. Good circulation overall. The body moves blood and oxygen efficiently in that area.

🔥 Medium Red
Moderate stagnation. This is common in areas of tension, overuse, or stress. The tissue needed a little extra help moving things out.

🩸 Deep Red / Purple
More significant stagnation. Usually shows up where there’s chronic tightness, old tension patterns, or poor circulation. It doesn’t mean injury — it means that area has been holding on for a while.

You may also notice tiny traces of fluid after removing the cup. Sometimes there’s a small amount of plasma (clear/yellowish fluid) at the surface. This happens when superficial capillaries release fluid due to strong stagnation — it’s not the same as bleeding, and it’s a normal response in certain areas.

Your body is detoxing, releasing, and restoring flow.

Every mark fades. Every session moves you forward.

Your body speaks — cupping just helps it be heard. 💆🏽‍♀️

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02/13/2026

You carry a lot.
Deadlines. Kids. Workouts. Responsibilities.

Your body carries it too.

The tight shoulders, the low back tension, the restless sleep — that’s not random. It’s overload.

I don’t just help you relax. I help you reset.
And the clients who feel the difference? They don’t wait until they’re in pain again.

Relief works best when it’s consistent.
Your body deserves more than a once-in-a-while fix. 💆🏽‍♀️✨

02/12/2026

Cupping has been my favorite tool for a while now!
Here is the differences between the two different ways I normally use them in my practice.

Stationary vs. Active Cupping 👇🏼

Stationary cupping stays in one spot—deep, focused decompression to melt tension and boost blood flow exactly where you need it.

Active cupping adds movement—gliding cups or moving your body to release fascia, improve mobility, and create real functional change.

One is still. One moves.
Both are powerful.

Which one does your body need right now? 💆🏻‍♀️✨

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07/25/2025

Office will be closed starting next week!
The last two weeks of August are almost full, availability starting Sept! BOOK AHEAD!

12/12/2024

-Complimentary add ons for any holiday gift voucher, that’s an automatically $30-$40 saved!
-This offer is also being applied to the 5 sessions pack.. take advantage and restock.
-Gift vouchers are or session packages are only available for purchase online, the fastest and easiest way to get any last minute present.

Don’t wait to give your loved one the present of self-care 😌

09/26/2024

The deep healing that happens after a neck massage with lots of myofascial work + acupressure 😮‍💨
•Improved range of motion immediately
•Removes all stress held at the nuchal and cervical area of the spine.
•Reduced migraine
•Reduced spasms, muscle pain and tension
Then we add all the energy healing that happens thru acupressure ✨

12/24/2023

Give the gift of self-care!
Take care of those hard working people in your life and show them the benefits of taking care of their bodies by giving them a massage gift voucher.

Just on click away and you will have a printable gift voucher ready to be placed inside an envelope or holiday card. Easy, perfect gift 😌

10/19/2023

Excited to be part of another in house competition on November 4th!

I felt in love with working on quick fixes and manual stretches while the athletes are getting ready for their next set. I cannot wait for all the action this competitions will bring 🤩

Are you a CrossFit lover? Because I am obsessed with everything that involves the sport, including the amazing athletes that give their all to perform at their best capabilities!

If you are an athlete investing on your body it is a must! I here to help you with all the recovery ✨

03/10/2023

On January 6th we welcomed the newest member of our family! This time off from my business to dedicate time to my growing family has been the most amazing roller coaster. Enjoying every bit of our my babies, but looking so forward to reuniting with each one of my amazing clients.

On that note.. my schedule is already open for the month of April! I will be returning to the studio on a part time schedule.
My availability will be very limited, so booking ahead of time is a must.

📸:

10/14/2022

6 weeks left until Maternity Leave!

What does this means?

I will not be taking new clients after mid November! And I will be closing my practice from December to March to dedicate time to the coming baby and family.

I encourage my clients to book in their upcoming appointments ahead of time. I have narrowed down my regular hours and the amount of clients I see per day.

Looking forward to the months ahead✨
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08/24/2022

Vacation mode on!
Do not disturb has been officially turned on. ✔️

07/11/2022

-Our family is growing ✨
Baby boy coming on December 🎄
Soon to be a family of four 👨‍👩‍👦‍👦

•What this mean to my business..
Spect schedule changes, my schedule will fill up faster due to working less hours as the due date gets closer!
If you like a specific time slot I encourage to book ahead!
It will be harder to accommodate any last minute appointments.
I will be working regularly until December, with the difference of less hours per day.

And for those who wonder… yes, I can massage until full term while pregnant! There will be nothing different on my services.
You can be a badass at anything you do while also carrying a child!
The wonderful world of a women 💕

Address

24 Grassy Plain Street
Bethel, CT
06801

Opening Hours

Monday	3pm - 6pm
Wednesday	9am - 5pm
Friday	10am - 5pm
Saturday	9am - 3pm

Website

http://Bethelintegrativemassage.com/

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