Connecticut Therapeutic Massage

01/31/2026

Give it a try. Worst case scenario- you get rid of that nagging back pain.

01/31/2022

Calf Stretch. Great as part of your treatment for Plantar Fasciitis.

Technique:
Stand on the edge of a ledge (somewhere stable like the stairs or the gutter is ideal).
You will need to have enough of your foot on the edge of the ledge so that it does not slip off.
Make sure you are stable, this will allow you to hold your stretch for a longer period (better quality of stretch).
Lower both heels over the edge of the ledge.
Try lowering one leg at a time. This increases the weight on the calf muscle and increases the intensity of the stretch.
To specifically target the Soleus muscle bend both knees.
You will feel the stretch move lower and to the inside of the shin.

How often?
• Hold stretch for between 30-50 seconds, 3 times each side every two to three hours.

12/24/2019

last minute gifts- no problem!
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11/29/2019

OK Everyone!
1st time ever BLACK FRIDAY SPECIAL!
For a few hours only
15% OFF ELECTRONIC GIFT CARDS!
This offer is open to everyone-
past clients
present clients
future clients

Limit $300 per card

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11/08/2019

happens all the time! Just keep plugging along- you'll get there

Keep calm and 💤

08/14/2019

or when a new client comes in.

Pleaseeee...😅

08/14/2019