Insight Rehab & Wellness

07/21/2025

This week Andrew quickly explains the discs between the bones in our spines.

As always you can check out our insights every week, but if you feel you need more help book us for a physical therapy evaluation right here in Bethel, CT.

You can check us out online on our new website at www.insight-rehab.com

Remember, our insight of the week is no substitute for individualized medical advice and these exercises are meant as general education.

Find us on Youtube https://www.youtube.com/
Find us on Instagram: insight_rehab_bethel

07/14/2025

This week Mark explains the importance of strengthening and isolating the Gluteus Medius.

As always you can check out our insights every week, but if you feel you need more help book us for a physical therapy evaluation right here in Bethel, CT.

You can check us out online on our new website at www.insight-rehab.com

Remember, our insight of the week is no substitute for individualized medical advice and these exercises are meant as general education.

Find us on Youtube https://www.youtube.com/
Find us on Instagram: insight_rehab_bethel

07/03/2025

Our office will be closed 7/4-6th for the holiday weekend. We will re-open Monday 7/7/25. Have a wonderful and safe 4th of July!

06/30/2025

This week Andrew talks about ankle pronation, why is isnt necessarily bad, and gives us an exercise to try.

As always you can check out our insights every week, but if you feel you need more help book us for a physical therapy evaluation right here in Bethel, CT. You can check us out online on our new website at www.insight-rehab.com

Remember, our insight of the week is no substitute for individualized medical advice and these exercises are meant as general education.
Find us on Youtube: https://www.youtube.com/
Find us on Instagram: insight_rehab_bethel

06/28/2025

Summer party 2024! Great time had by all!

Shout out to , Shakedown in Bethel CT!
Food was amazing , service was perfect and drinks put an added spring in your step!

We will be back! You have been warned!😂

06/19/2025

Happy Birthday to our Office manager / HR director and Queen of our office, if we can only post today's shenanigans!

06/16/2025

This week Andrew demonstrates an exercise that is a great warm up to overhead lifting or as a stand-alone exercise for your middle traps and shoulders.

As always you can check out our insights every week, but if you feel you need more help book us for a physical therapy evaluation right here in Bethel, CT. You can check us out online on our new website at www.insight-rehab.com

Remember, our insight of the week is no substitute for individualized medical advice and these exercises are meant as general education.

Find us on Youtube https://www.youtube.com/
Find us on Instagram: insight_rehab_bethel

06/05/2025

06/03/2025

We cant forget about celebrating birthdays because Anthony loves Tom Brady so much and Mark looks great with hair, we decided to show them some love and support.

02/28/2025

After many years of helping patients here at Insight Rehab, and keeping all of us on our toes, we want wish Missy a fond farewell, she will truly be missed by both her coworkers and patients but we know she will love her next adventure! Happy Retirement!!

12/31/2024

We will be closed on 1/1/25 and re-open 1/2/25.

We want to wish all our patients' a very Happy New Year!!

12/19/2024

Cookie swap and Ugly sweater day was a success, guess who the award goes to???