05/14/2025
According to Huang Di, the Yellow Emperor, who lived about 4000 years ago:
"The three months of spring bring about the revitalization of all things in nature. This is when heaven and earth are reborn. One should attempt to be open and unsuppressed, both physically and emtionally. Exercise more frequently and do stretching exercises to loosen the tendons and muscles. Emotionally, it is good to develop equanimity. This is because spring is the season of the liver, and indulgence in an excess of anger, sadness, depression or frustration can cause injury."
