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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

Aligned Orthopedic and Sports Therapy

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Bethesda, MD
Aligned Orthopedic and Sports Therapy

AOST is a provider of outpatient orthopedic physical & hand therapy services!

01/16/2026

No Referral? No Problem! 🙌
Did you know you don’t always need a doctor’s referral to start physical therapy? At Aligned Orthopedic & Sports Therapy, we’re here to help you get moving—whether you’re dealing with an injury or looking to enhance your performance, our dedicated team is here to support you every step of the way.

Key benefits to direct access physical therapy:
- Faster access to care. No need to wait for a doctor's appointment
- Cost savings. Potentially save the fee from a doctor's appointment for the referral
- Start feeling better sooner- Start your recovery immediately after injury
-Preventative care- Visit your physical therapist before an injury occurs saving you from pain and discomfort

You can see our skilled therapists directly. We’ll assess your situation, create a personalized plan, and get you on the path to recovery—no referral needed! 💪

📞 Call us or visit our website to schedule your appointment.

Aligned Orthopedic & Sports Therapy
240-482-2438 / alignedorthotherapy.com

01/12/2026

📣 Join the AOST family!

We’re offering incredible opportunities for therapists at any career stage. With mentoring for new grads and advanced specialization for experienced clinicians, we ensure success with work-life balance. 🌟

Generous incentives and world-class patient satisfaction await!

Email us at therapyhiring@alignedortho.com with your resume or for more info.

Aligned Orthopedic & Sports Therapy
240-482-2438 / alignedorthotherapy.com

01/09/2026

❄️ Snow Shoveling Safety Starts Here! ☃️

With winter in full swing, clearing snow is part of the routine— but it can take a toll on your body if you’re not careful. Your back, shoulders, and knees work overtime during shoveling, so protecting them is key. 💪❄️

Keep these smart shoveling tips in mind to stay safe and avoid injury:

🔹 Warm Up First – Treat shoveling like exercise! Loosen up with stretches for your arms, back, and legs.
🔹 Choose the Right Shovel – A lightweight, comfortable shovel makes a big difference.
🔹 Lift with Your Legs – Bend your knees and keep the snow close to your body—no rounding or lifting with your back.
🔹 Take Breaks – Snow isn’t going anywhere. Rest, hydrate, and pace yourself.
🔹 Shovel Smaller Loads – It’s safer (and easier!) to move small amounts more often.
🔹 Avoid Twisting – Move your whole body, not just your spine, when tossing snow aside.

At Aligned Orthopedic & Sports Therapy, we want you to enjoy winter without aches and pains. If shoveling leaves you feeling sore or stiff, we’re here to help you recover and stay active all season long. ⛄💙

Stay warm, stay safe, and happy shoveling!

01/07/2026

❄️ Stay Steady This Winter! ❄️

Colder weather can make walking slippery and tricky, especially for older adults. At Aligned Orthopedic & Sports Therapy, we focus on balance and fall prevention to help you stay safe and confident all season long.

Our tailored exercises and strategies can:
Improve balance and coordination
Strengthen key muscles for stability
Reduce the risk of falls at home or outdoors
Help you maintain independence and confidence

Don’t let winter slow you down—let’s keep you moving safely! 💙
Aligned Orthopedic & Sports Therapy
240-482-2438 / alignedorthotherapy.com

01/05/2026

Our Germantown office just got an upgrade! 💪✨

We’ve added new, state-of-the-art equipment to elevate your rehab experience and help you move, heal, and perform even better.

From advanced strength tools to enhanced mobility and recovery systems, every addition is designed to support more precise treatment and faster progress.

Aligned Orthopedic & Sports Therapy—continually investing in your performance, recovery, and long-term wellness.

Aligned Orthopedic & Sports Therapy
240-482-2438 / alignedorthotherapy.com

01/01/2026

✨ Happy New Year from Aligned Orthopedic & Sports Therapy! ✨

As we step into 2026, we’re committed to helping you move better, heal stronger, and feel aligned in every step of your journey. Here’s to a year of strength, recovery, and reaching your wellness goals! 💪🦴🎉

Aligned Orthopedic & Sports Therapy
240-482-2438 / alignedorthotherapy.com

12/29/2025

⛸️ Gearing up for ice skating season?
Stay Strong and Injury-Free!

Ice skating is fun, but it can put stress on your hips, knees, and ankles. Physical therapy can help you prevent injuries and recover faster if you do get hurt.

With PT, you can:
Improve balance and stability on the ice ❄️
Strengthen key muscles for better support 💪
Increase flexibility to avoid strains and sprains 🤸‍♂️
Learn proper techniques for safer skating 🏅

Skate with confidence this season—stronger, safer, and ready to glide!

Aligned Orthopedic & Sports Therapy
240-482-2438 / alignedorthotherapy.com

12/24/2025

✨ Happy Holidays from all of us at Aligned Orthopedic & Sports Therapy! 🎄
This season, we’re here to help you stay merry, mobile, and pain-free! Whether you’re lifting gifts or lifting weights, don’t let aches and pains slow your holiday spirit. 💪❄️

Aligned Orthopedic & Sports Therapy
240-482-2438 / alignedorthotherapy.com

12/17/2025

Not sure whether to reach for ice or heat?

Using the right therapy at the right time can make all the difference in your recovery. 💪❄️🔥

Ice = Inflammation control
Use it for fresh injuries (first 72 hours), swelling, or sharp pain.
Think: “New pain? Freeze it.”

Heat = Mobility + Muscle relief
Use it for tight or stiff muscles, chronic discomfort, or warming up before activity.
Think: “Tight muscles? Heat helps.”

Still unsure which one you need? Our team at Aligned Orthopedic & Sports Therapy can guide you toward faster, safer healing—every step of the way.

Aligned Orthopedic & Sports Therapy
240-482-2438 / alignedorthotherapy.com

12/10/2025

Aligned Orthopedic & Sports Therapy
240-482-2438 / alignedorthotherapy.com🎉 Big congratulations to our very own Danny George on passing the Certified Hand Therapist (CHT) exam! 🎉

This credential is one of the most specialized in the therapy field, requiring extensive education, experience, and dedication— and Danny has earned it with excellence. 👏🖐️

With this achievement, more than 50% of our Bethesda Hand Therapy team are now CHT specialists, reinforcing our commitment to delivering the highest level of care and expertise to our patients. 💪

Help us celebrate Danny’s hard work and this proud milestone for our practice! 🙌

https://alignedorthotherapy.com/company/locations/hand-therapy-bethesda/

Aligned Orthopedic & Sports Therapy
240-482-2438 / alignedorthotherapy.com

12/08/2025

Physical therapy isn’t just about recovery—it’s about optimizing how your body performs every day.

Here are 5 ways PT can make a real impact on your health and quality of life:

✅ Pain Relief – Targeted techniques to reduce discomfort and restore function.
✅ Improved Mobility & Flexibility – Move with more ease, confidence, and control.
✅ Injury Prevention – Strengthen weak points and correct movement patterns before problems start.
✅ Post-Surgery or Injury Recovery – Regain strength, stability, and mobility safely and efficiently.
✅ Chronic Condition Management – From arthritis to persistent back pain, PT helps you stay active and improve daily living.

Aligned Orthopedic & Sports Therapy—your partner in movement, strength, and long-term wellness. 💪

Aligned Orthopedic & Sports Therapy
240-482-2438 / alignedorthotherapy.com

12/05/2025

Did you know our Bethesda office has expanded—right on the same floor?

Thanks to our growing patient community, we’ve opened an additional clinic space just steps from our main office. This expansion means more appointment availability, greater convenience, and the same trusted team delivering the high-quality care you rely on. You’ll see the same familiar faces—now with even more room to support your recovery.

Aligned Orthopedic & Sports Therapy
240-482-2438 / alignedorthotherapy.com

Address

10215 Fernwood Road, Suite 303
Bethesda, MD
20817

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+12404822438

Website

http://www.alignedorthotherapy.com/

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