East and West Yoga

01/05/2022

12/26/2021

John Mulaney discusses mediation and highlights the misconceptions as well as the workings of the egoic mind. The practice of presence unearths subconscious beliefs and inner conflict ceases to exist.

05/18/2021

As a certified Yoga Instructor and skilled Meditation Coach focused on presence, East & West Yoga can assist with practices that bring happiness. Practicing Presence is consciously directing attention to what is happening at the present moment while remaining aware of the direction of your attention. It's so simple yet incredibly effective! I would love to help you benefit from this life changing practice! Visit the site to book your session: eastandwestyoga.com

03/29/2021

03/20/2021

03/02/2021

Quote of the day!
•
•
•

02/23/2021

02/21/2021

Welcome to my new business venture, Conscious Attention. As a meditation and yoga coach, I specialize in the practice of presence, also known as Conscious Attention. As a practitioner of Yoga Philosophy, my work embodies the practice of giving attention to only what is happening at the present moment. It is simple, often misunderstood, but powerful. Please explore this website and see if Conscious Attention is something that interests you! I would love to help you benefit from this life changing practice! Visit the site to book your session: www.consciousattention.org/
•
•
•