Phoenix Physical Therapy - Bethesda, Maryland

01/12/2026

Did you add running or walking to your 2026 exercise routine? Learn about the five factors that affect the health of your feet.

Your feet sustain a lot of wear and tear throughout the day. In this blog, you'll learn proper foot care techniques to help you take care of your feet.

01/09/2026

01/08/2026

Manual therapy encompasses a broad group of sophisticated techniques performed by our trained physical therapists. Read more about it here!


https://phoenixphysicaltherapy.com/how-manual-therapy-can-help-you/

01/07/2026

01/06/2026

Did you get a massage gun as a gift? Check out these tips on how to use one!

Massage guns are just one tool used in physical therapy. They can be used to relieve muscle tension and soreness, improve blood flow, increase mobility, and speed recovery. This tool is highly effective in a skilled therapists hands and also can be used daily at home when certain precautions are tak...

01/05/2026

Mondays can be long days after a weekend. Start your day off right with these stretches!

01/02/2026

Trying to eat healthier in 2026? We love this Greek Dressing recipe for a flavorful addition to a fresh salad.

01/01/2026

From our family to yours, Happy New Year! May 2026 bring you health and happiness. We can’t wait to see you again in the clinics tomorrow, Friday, January 2nd.

12/31/2025

The Phoenix Physical Therapy family of companies provides the best care to patients every day. On New Year’s Eve, we invite you to take a look back at our Success Stories from 2025. Patient stories are the story of our company and our “why.” Thank you for another wonderful year!

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12/30/2025

2025 is wrapping up and 2026 is just hours away. If you are planning to add some new habits in the new year, take these tips to heart as you prepare!

12/29/2025

Your friends . Here are their reasons why!

12/26/2025